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BJ Gaddour

Bio 🏝Malibu,CA🇺🇸🇹🇳 💪🏼Fitness expert/entrepreneur 🧀Former fatso from Milwaukee,WI 🔻Former Men's Health fitness director

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🔥10-MOVE BARBELL CONDITIONING CIRCUIT! ➖➖➖➖ 🤯Choose your work-to-rest ratio based on your loading selection or fitness level. Go 30 seconds on, 30 seconds off with heavier loads or for intermediate fitness levels. Go 40 seconds on, 20 seconds off with lighter loads or for advanced fitness levels. The 5th move is shown first FYI. ➖➖➖➖ 1. V-Sit Presses 2. Goblet Squat Hold 3. 1-Arm Side-Facing Rows- Left Side 4. 1-Arm Side-Facing Rows- Right Side 5. MMA High-Knee Strikes 6. Alternating Lateral Lunge Jumps 7. Jack Presses 8. Skater Jumps 9. Hinging Alternating Lunge Jumps 10. Clean & Press to Fingal's Fingers ➖➖➖➖ 📝That's 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full-blown one-sided barbell workout that will melt your face off. ➖➖➖➖ 💡You can do this workout by placing any barbell into the corner of a wall or landmine post. But I highly recommended using the WAR HAMMER 🔨 attachment that you can quickly attach to any barbell to create more space and separation from the bar and plates. It's also more user-friendly for gripping and transitioning between hands. The only move I wouldn't do without the WAR HAMMER 🔨 attachment is the 10th and final move. ➖➖➖➖ 🍊Get 10% off this attachment and all @purmotion_official products with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 🏝And go to the to see all my gear and get exclusive discounts where applicable! ➖➖➖➖


Malibu, California Report Download 28 1.18K

💥30-REP KETTLEBELL KAOS COMPLEX! ➖➖➖➖ 🤯Perform 5 reps of each move with little to no rest between moves: ➖➖➖➖ 1. Jumps 2. Hang Snatches 3. Hang Goblet Cleans 4. Goblet Squats 5. Swings 6. Close-Grip Pushups ➖➖➖➖ 📝Try to complete all 30 reps in a minute or less. Rest a minute. That's 1 round. Perform 5-10 rounds for an anytime, anywhere total body fat loss & metabolic conditioning workout. Make it harder by increasing the weight or adding a rep to each move. Make it easier by cutting the snatches (most technical) and/or pushups. ➖➖➖➖ 🏡For more minimal equipment home workouts that you can take to the gym, go to 💻📲! ➖➖➖➖


🐶Stinky Gaddour 2004-2018 ➖➖➖➖ This morning my wife and I had to say goodbye to our first and most precious dog who we’ve had for a quarter of our lives. Like his owners, he loved to eat and lay on the couch. And he was the best boy. Besides marrying my wife, rescuing Stinky when he was 4 was the best thing I’ve ever done. He passed away this morning at 13, so he lived a long and great 👍🏼 life for a boxer. ➖➖➖➖

Malibu, California Report Download 106 4.2K

🔥20-MINUTE TOTAL-BODY SINGLE-SIDED SHOULDER COMPLEX! ➖➖➖➖ 🤯Perform each move for 30 seconds with little to no rest between moves: ➖➖➖➖ 1️⃣Crab🦀Press 2️⃣Bear🐻Row 3️⃣Curl to Press 4️⃣Overhead Reverse Lunge ➖➖➖➖ 📝Rest 30-60 seconds, switch sides, and repeat. That’s 1 round. Do up to 4 total rounds. ➖➖➖➖ 🏡For more killer home workouts 💪🏼 that you can take to the gym, go to 💻📲 ➖➖➖➖

Malibu, California Report Download 38 2.56K

🦍6-12 SILVERBACK SUPERSET! ➖➖➖➖ 🏈Just because you don’t ball 🏀 anymore doesn’t mean you still can’t train like a baller!🤯Perform 5 sets of the following pull/push superset with 30-60 seconds rest between moves: ➖➖➖➖ 1️⃣Dual Landmine Power Cleans @ 6 reps 2️⃣Landmine Presses @ 12 reps ➖➖➖➖ 📝The times I’m most unmotivated to train are when I’ve strayed the most from my roots. But now I build strength & power with better training tools and a smarter exercise selection that won’t cost my body over the long-haul. ➖➖➖➖ 🍊I'm using the CLEAN & JERK landmine/barbell attachment and DUAL RENEGADE/LANDMINE bars from @purmotion_official. Get 10% off this equipment and everything site-wide with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ #🦍

Mouthful Eatery Report Download 18 1.47K

🇵🇪Yo! You’ve gotta try this restaurant in ! I had the Peruvian Steak 🥩 Bowl 🍲 with quinoa plus 3 types of fries 🍟 I shared with my wife @ninagjones: sweet potato🍠, yuca, & zucchini fries. Potatoes 🥔 are by far my favorite carb. My body responds much better to them than rice 🍚 , pasta 🍝 , or bread🍞. And it’s a super nutritious vegetable. What more could you ask for!? #🥔#🍠#🍟

Malibu, California Report Download 25 1.8K

🏝I told my buddy’s @acvanderveen baby 👶 boy that it was shirts 👕 optional in the ... but he gone ahead and done ✅ changed da game with a brand-spanking-new “SUNS ☀️ OUT, BUNS 🌭 OUT” policy! ➖➖➖➖ I can count the number of true friends I’ve had in my life on both hands. And Adam is one of them. ➖➖➖➖ 📝I’ve known this former Marine 🇺🇸 since I was 3 years old. SWIPE LEFT ⬅️ to see us together around that age at BK YUN’S TAEKWONDO 🥋ACADEMY 😂 ➖➖➖➖ 🤯He was actually the first person to ever call me 🤙 “BJ” in third grade. And we used to lift 🏋️ and play football 🏈 together. ➖➖➖➖ 🙏🏼To see the beautiful family he’s built warms my heart ❤️. Plus, his son has great 👍🏼 calves... I’m so jealous 😜 ➖➖➖➖

Malibu, California Report Download 123 4.3K

🔥BODY-WEIGHT BEAT-DOWN! ➖➖➖➖ 🤯Perform each move in the exact order listed as prescribed: ➖➖➖➖ 1️⃣Inchworms🐛 @ 2 minutes 2️⃣Moving Split Jumps- Lateral↔️@ 30 seconds 3️⃣Crab 🦀 Roll @ 2 minutes 4️⃣Moving Split Jumps- Linear↕️@ 30 seconds 5️⃣Pistol Pushups (2 or 1-arm) @ 60 seconds (or 30 seconds/side) ➖➖➖➖ 📝That’s 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. ➖➖➖➖ 🏡Want more home workouts💪🏼you can take to the gym? Join 💻📲 today! ➖➖➖➖

Malibu, California Report Download 41 1.26K

🌩IF THOR’S HAMMER 🔨 & A UNICORN 🦄 HAD A BABY 👶 @chrishemsworth ➖➖➖➖ 🔨Special thanks 🙏🏼 to @bamfhammer for making me this custom 40-pound UNI-HAMMER for the ! 🏝Get 10% off your very own hammer 🔨 with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ #🦄#🔨

Instagram Image by BJ Gaddour (@bjgaddour) with caption : "🦍PHAT BOY LIKES PLANT🌱PROTEIN TOO!
🤯You don’t have to be vegan 🌱 to benefit from plant protein. I love ❤️ meat 🥩 bu" at Malibu, California - 1842980011533207645
Malibu, California Report Download 33 1.71K

🦍PHAT BOY LIKES PLANT🌱PROTEIN TOO! ➖➖➖➖ 🤯You don’t have to be vegan 🌱 to benefit from plant protein. I love ❤️ meat 🥩 but diversifying your protein sources is also key 🔑. Plus plant-based options are great 👍🏼 if you don’t like or can’t tolerate whey or milk 🥛 protein. ➖➖➖➖ 🥤My go-to plant protein source is @drinkkoia. My 2 favorite flavors are shown in the pic: Cinnamon Horchata & Cold Brew Coffee ☕️ ➖➖➖➖ 💪🏼I’ll chug 2 bottles post-workout or have 1 bottle in addition to another protein source at a snack or meal to hit my 30-40 grams/feeding goal. They’re low in sugar, ready to drink, and delicious 🤤. And they’re available nationwide at @wholefoods and other health-focused grocery stores. ➖➖➖➖

Malibu, California Report Download 38 2.02K

🥩BRO-CENTRIC PRECIOUS PUMPS CIRCUIT! ➖➖➖➖ 🤯All you need are bands/cables and a bodyweight training system/gymnastics rings for a joint-friendly, sleeve-splitting pump that's so precious even Gollum💎will be jealous. Perform each move for 50 seconds of work with 10 seconds of rest between moves: ➖➖➖➖ 1. Face Pull 2. Chest Fly 3. Reverse Fly 4. Straight-Arm Lat Pulldown 5. Alternating ISO Chest Press 6. Alternating ISO Row 7. Pulsing Lateral Raise 8. Hanging Triceps Extension 9. Hanging Biceps Curl 10. OPTIONAL: @firstdegreefitness @fdf_powerzone Predator/Upper Body Erg, Battle Ropes, or Upper Body Cardio of Choice ➖➖➖➖ 📝That's 1 round. Do 2-4 rounds, resting 1-2 minutes between rounds. As always, sleeves (and shirts) are optional. Enjoy, tag a swolemate, and have a killer weekend, FitFam! ➖➖➖➖ 🏝Go to to see where I get all my equipment and to get exclusive discounts where applicable! ➖➖➖➖

Instagram Image by BJ Gaddour (@bjgaddour) with caption : "Super Mario @mrmvtfit stopped by the #GardenOfGainz today! Yes, he trains @karrueche and other stars ✨. But his comeback" at Malibu, California - 1842420240837150024
Malibu, California Report Download 12 1.24K

Super Mario @mrmvtfit stopped by the today! Yes, he trains @karrueche and other stars ✨. But his comeback story of going from a real estate 🏡 hot shot to prison and then getting out to build the fitness business of his dreams is one of the best I’ve heard. Stay tuned for the and please give @mrmvtfit a follow! It’s like a Lifetime movie 🎥 and super inspiring.