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Benoît Robin

Bio 🏋️‍♀️iconathlete / Masters / Assurance de biens et de personne /

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Benoît Robin (@benoitcompteinsta) Instagram photos and videos

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Instagram Image by Benoît Robin (@benoitcompteinsta) with caption : "Bonifacio depuis le bateau." at La Ville De Bonifacio, Corse, France - 1849557122612123672

Bonifacio depuis le bateau.

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Instagram Image by Benoît Robin (@benoitcompteinsta) with caption : "Les plages de Corse : la rondinara ..." at Porto-Vecchio - 1845765041787746236

Les plages de Corse : la rondinara ...

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Instagram Image by Benoît Robin (@benoitcompteinsta) with caption : "Séance strongman 😁😂😄" at Marcq-en-Baroeul - 1827711002407789475

Séance strongman 😁😂😄

Instagram Image by Benoît Robin (@benoitcompteinsta) with caption : "Sorti du bloc. Tout va bien mais j'ai une sacrée grosse plaie (bien large et heureusement peu profonde). Pas de photos d" at Polyclinique De La Louviere - 1816909081929438062

Sorti du bloc. Tout va bien mais j'ai une sacrée grosse plaie (bien large et heureusement peu profonde). Pas de photos de mes fesses . 😂

Instagram Image by Benoît Robin (@benoitcompteinsta) with caption : "En attendant l'opération. Je commence à avoir faim 😕" at Polyclinique De La Louviere - 1816568432109556042

En attendant l'opération. Je commence à avoir faim 😕

image by Benoît Robin (@benoitcompteinsta) with caption : "Rest Day! Balade à vélo sur la patinoire 😊." - 1813876600087011484
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Rest Day! Balade à vélo sur la patinoire 😊.

image by Benoît Robin (@benoitcompteinsta) with caption : "Rest day!
Beach with family and friends." - 1808995394359046083
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Rest day! Beach with family and friends.

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Wod du 1506 3 round for time : 40 med Ball clean 10 Front squats 400 m run Avec .massias .dumazy @crossfitlbl

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Wod number 1 after split jerk: 3 RTT 21 - 15 - 9 Wall balls 30 lbs / squat clean 135 lbs / shoulder To overhead 135 lbs

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Wod 500 Wall balls suite à un oubli de rangement!! Sympa😉 je kiffe les wall balls. At

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Pour bien finir la semaine : 2 rounds Farmers carry 32 kg 200m Double kettlebell Front rack carry 32 kg 100 m Kettlebell suitcase carry 32 kg 50 m Kettlebell suitcase carry 32 kg 50 m 10 D Ball Ground To over shoulder 70 kg with .dumazy .massias At

image by Benoît Robin (@benoitcompteinsta) with caption : "Mobilité poignet de mon garçon !! J'en suis loin ... 😢 un futur #iconathlete ?" - 1728580974098207095
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Mobilité poignet de mon garçon !! J'en suis loin ... 😢 un futur ?

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Ça promet pour la route demain!! Je vais avoir le temps de cogiter stratégie pour le 18.2 😂😂

image by Benoît Robin (@benoitcompteinsta) with caption : "En attendant le 18.2 #iconathlete #crossfitlbl" - 1724689636512457566
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En attendant le 18.2

image by Benoît Robin (@benoitcompteinsta) with caption : "Super Drop in 18.1 chez Crossfit Lazuli : 330 reps. #crossfitlbl #iconathlete #crossfitlazuli" - 1723286552871639308
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Super Drop in 18.1 chez Crossfit Lazuli : 330 reps.

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Inspired by Chris Spealler, mini challenge plate on warm-up.

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EMOM : alternate 20 cal row / 3 squats clean 70 kg + 3 box jump 30'

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Travail renfo : Half kneeling Arnold press with band row (17,5 kg to 22,5 kg) / Kettlebell rack drop backwards and forward (16 to 20 kg) 7 reps