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BED TALKS

Bio Our podcast aims to revolutionise sex & relationship education for adults of all ages. 🏳️‍🌈 Listen back to 'The Beginner's Guide to Fetish and Kink'

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image by BED TALKS (@bedtalksldn) with caption : "LOUDER FOR THE PEOPLE AT THE BACK
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Everyone makes mistakes - even really big, painful, ugly ones. You're no angel and" - 1826362491250465391
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LOUDER FOR THE PEOPLE AT THE BACK 👏👏👏 Everyone makes mistakes - even really big, painful, ugly ones. You're no angel and neither are we, and it's near enough inevitable that you're gonna fuck up again in the future. Does that make you a bad person? Probably not. Is it important to accept your failures, hold yourself accountable and move on? Definitely yes. ° As the old saying goes, 'you are not defined by your experiences, but how you deal with them'. Acceptance and forgiveness are two of the most powerful tools you have access to. Liberation is on the other side of kindness. For every weakness is a strength. From every mistake is a lesson. The victim card will only hold you back. A bunch of clichés, but ultimately they're all true so let's not get hung up on the incidentals 🤷‍♀️🤭 ° Happy hump day, with love ❤️ . . . . . .

image by BED TALKS (@bedtalksldn) with caption : "Have you ever heard of PMDD (pre-menstrual dysphoric disorder)? 1 in 20 women suffer with it, but many are undiagnosed. " - 1821982766935647648
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Have you ever heard of PMDD (pre-menstrual dysphoric disorder)? 1 in 20 women suffer with it, but many are undiagnosed. Whilst often brushed under the carpet as 'bad PMS', PMDD is a serious, medical condition that causes women to suffer with intense depression symptoms between ovulation and menstruation. From rage and sadness, anxiety to suicidal thoughts, PMDD is incurable, although there are treatments to help minimise the symptoms, such as SSRIs, hormonal contraception and CBT (apparently). Why isn't this taught in school? How comes it's not being talked about everywhere? ° Imagine having all your zest for life, your happiness and pleasure dulled out and replaced with indifference, sadness, a complete lack of motivation, for two weeks of every single month, on repeat, for your whole life (until you reach menopause). Imagine having all your pain and sadness reduced down to, "you must be due on your period". Imagine your GP telling you that you might just have to 'live' with it - survival becomes impossible. ° I've been in the throes of my PMDD for two weeks now and I'm tired of it. I'm mentally and physically exhausted. I'm really tired of trying to rationalise my suicidal thoughts with "but it's just your hormones". Every time I go to the toilet, I check for blood, praying it's over soon. Its not over. I walk the streets like a ghost and yet somehow I've still got a smile for everybody. My breasts and body ache and I am so swollen. I feel done. ° If you have ever wondered if your 'PMS' symptoms are severe, I urge you to investigate and seek diagnosis - at least you can find better ways to manage your pain, or have an understanding of what's happening to you. ° 📸 @_inklining_ 🖊️@yasminebenafia . . . . .

image by BED TALKS (@bedtalksldn) with caption : "It’s the day of the England match and in 2018 LBC radio station had a bigoted, close minded, racist phone in who doesn’t" - 1821152247222246253
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It’s the day of the England match and in 2018 LBC radio station had a bigoted, close minded, racist phone in who doesn’t want England to win the game because there are “too many black people on the team”. Time and again we are reminded of the atrocious behaviour and treatment POC individuals are subject to, despite the modern times and movements taking place. Solidarity, support and love shown towards ALL members of society is essential for healthier, happier lives, communications and interactions. Racism isn’t just a ‘black’ problem, racism isn’t just for ‘brown people’ to ‘deal with’. Racism has to be tackled by the entire spectrum of colour, nationality and ethnicity in order to stamp it out. We are in this together, now and always. Art work by the incredible @crashboomdesigns ✊🏻✊🏼✊🏽✊🏾✊🏿 . . . .

image by BED TALKS (@bedtalksldn) with caption : "Sunday, plans and rota permitting, should always incorporate a little self care. Bossing another week, be it good or bad" - 1818859713913645309
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Sunday, plans and rota permitting, should always incorporate a little self care. Bossing another week, be it good or bad, will have consumed a huge amount of energy that needs to be replenished ready for the week ahead. ° Self care isn’t limited to meditating, chantings “om’s” and cleansing your personal space with sage (although these are definitely elements that people enjoy!), it can be as simple as a lie in, reading something you saved earlier in the week but didn’t have time for, staying home and enjoying your own company, going out and filling your time with others socially, it could be the boring things such as doing the washing up, getting all your laundry done or FINALLY pairing up your Tupperware lids and pots so that you don’t spend 20 minutes on Monday morning trying to sort your lunch out and causing yourself a whole heap of stress (nah, never been there why do you ask? 🙄) ° Taking time for yourself is imperative in preparing for the week ahead, whether it brings sunshine or showers. It gives us time to reflect on what we need; physically it might be rest and relaxation, it might be a run to re-energise; mentally it might be space and quiet, it might be connections and making memories and spiritually, it might be a major cleanse or simply packing it all up and skipping away to sort it out another time! ° Whatever your Sunday brings, take at least two minutes just for you. Even if it’s just shouting “I’M THE SHIT” at the top of your lungs (personal favourite) 💁🏽‍♀️ . . . . #

HAPPY PRIDE DAY YOU BEAUTIFUL BUNCH OF HUMAN BEINGS! 🏳️‍🌈 The sun is shining, the music is on and this PRIDE falls on a year where we have seen hurdles in inclusivity, positive exposure and societal understanding/ acceptance absolutely smashed! 🌈 Today is our day to be seen, recognised and heard! Today is your day to express yourself, to present yourself to the world as you truly are amongst all others that are represented on the rainbow flag. The time is now to love immeasurably, unhindered by narrow minds. ❤️🧡💛💚💙💜 SO GET OUT THE GLITTER, RAINBOWS AND PASTIES - THE PARTY'S HERE! 🎉 . . . .

image by BED TALKS (@bedtalksldn) with caption : "ITS HUMP DAY... are you celebrating? 💋
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#humpday #sexpositive #sexpodcast #pussypower #yoni #orgasm #sexeducation" - 1816140932355210809
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ITS HUMP DAY... are you celebrating? 💋 . . . .

image by BED TALKS (@bedtalksldn) with caption : "Hannah Daisy is an immeasurably talented queer artist who created the wonderful PRIDE CATS 😻 Each cat depicts the flags " - 1812569753451287751
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Hannah Daisy is an immeasurably talented queer artist who created the wonderful PRIDE CATS 😻 Each cat depicts the flags of the hugely diverse range of sexualities as well as incorporating POC and gender fluidity identities. ° In addition to this wonderfully kitsch image, Hannah is also the mastermind behind the ‘Boring Self Care’ community, where they regularly produce supportive art and manage a facebook group celebrating the boring elements of self-care that seldom receive recognition. ° Hannah Daisy, while white, strongly advocates for POC representation in mental health issues, especially in the facebook group where they schedule days/posts just for POC posting. The poster can specify whether or not white people are able to contribute in the comments, due the their awareness of so many groups and pages inundated with white contributors, it offers a break from a rhetoric that isn't able to fully comprehend black mental health issues. ° Check out Hannah Daisy on Instagram, Twitter and Facebook to collect your Boring Self Care badges and to stay up to date with their ever important work in support of the LGBTQIA+ community! . . . .

Instagram Image by BED TALKS (@bedtalksldn) with caption : "BODY POSITIVITY 💃
Being confident about your body, despite the endless comments of support for others who share theirs i" at Cala Comte Ibiza - 1811809157734837551

BODY POSITIVITY 💃 Being confident about your body, despite the endless comments of support for others who share theirs is actually really difficult, whether we'd like to admit it or not. ° Instagram is full of 'perfect' bodies and the summer brings endless reminders to get your 'summer body' ready. Well, here's mine, just before I went for a dip in the sea, at one with nature 😊 ° I've not been skinny since I hit puberty (and gave up sport 🙄) and its taken a very long time to feel comfortable in my skin, but I'm finally here. I still have days where I feel the pressure to look good, but I try to remind myself that we are all perfectly imperfect and if I base my happiness on how I look, I'm destined to be miserable. ° Yesterday, I went swimming in the sea butt fucking naked and it was so liberating. I wish I could be naked all the time - I wish we could all be naked all the time, except when it's cold obviously 😉 ° I hope next time you look in the mirror, you have something kind to say to yourself. You look fucking sick, go get 'em 😋 ° 🖊️ @yasminebenafia . . . . . .

image by BED TALKS (@bedtalksldn) with caption : "A few weeks ago Yasmine posted the story as to how our weird and wonderful relationship started (scroll down to check it" - 1811059186165314336
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A few weeks ago Yasmine posted the story as to how our weird and wonderful relationship started (scroll down to check it out if you haven’t already). Explaining the most Jeremy Kyle of beginnings has caused me to reflect a lot on the absolute gratitude I feel towards her and for her (THANK YOU UNIVERSE 💫) ° Firstly, I’m grateful that she took me under her wing when I needed a friend, a female, the most. There were countless reasons as to why saying no to supporting me would have been perfectly reasonable, and she brushed them aside to pull me up from the floor and show me what true love is. ° Secondly, I’m grateful that through her I’ve found a best friend, a soul sister and a kindred spirit. Not only do I get to confide in her, connect, plan, create motivation and birth inspiration, I get to laugh, smile, lose myself and let go with her too. She’s been the whole package and then some. ° Finally, Yasmine conjured up this entire platform/passion project about a subject that I am dedicated to and adore, and THEN asked me to be a part of it with her. I will never be more grateful to her for the opportunity to educate, to create and to utilise my newly developed self-assuredness and confidence (thank you again Yas!) in BED TALKS. 14 months ago I was broken in desperate need of care and affection, today I am an empowered woman, strong enough to support others with her best friend at her side. Thank you, thank you 🌈💚 . . . .

image by BED TALKS (@bedtalksldn) with caption : "For all your Sunday sessions this weekend! Don’t forget that for seriously enjoyable penetrative sex, lube is best! And " - 1809002025805236098
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For all your Sunday sessions this weekend! Don’t forget that for seriously enjoyable penetrative sex, lube is best! And the wetter, the better! ° This goes for the bed, shower, outdoors and over the kitchen sink! When engaging in any kind of sex, lubricants are more closely matched to vaginal juices than water (a la shower sex) and help to maintain lessened, irritable friction for longer during each bump and grind! ° Also, for anal penetration, this is a very typically dry area of the body and no comfortable anal experience can be achieved without the addition of lube. Again, there is no such thing as too much! ° So if you’re taking someone to church this evening, don’t forget the holy water! 💦 . . . . #

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Travis Alabanza filmed this in collaboration with Pink News (@pink_news) to highlight the complicity evident in transphobic social behaviour. ° Travis identifies as black, trans feminine, gender non-conforming, and uses the pronouns "they/them". They speak out for trans rights and the importance of safe spaces and communities for gender non-conforming and transgender people 🏳️‍🌈 ° Travis has been featured as a guest lecturer at over 40 universities in the U.K. during LGBTQ and Black History months to discuss issues related to race, sexual orientation, and gender. ° They truly are an incredible trans force to be reckoned with, an individual who we are proud to celebrate as part of our LGBTQIA+ pride, now and ongoing. Travis’ book, complied of personal essays, diary entries and poems was written entirely on public transport and is available to buy from the link in their bio: ‘Before I Step Outside (You Love Me)’ . . . .

image by BED TALKS (@bedtalksldn) with caption : "With just 9 days left of June (aka PRIDE MONTH) we're calling all allies of the LGBTQQIP2SAA communities to make themsel" - 1806754163411280560
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With just 9 days left of June (aka PRIDE MONTH) we're calling all allies of the LGBTQQIP2SAA communities to make themselves known. ° In preparation for our next podcast episode, we've been reaching out to various advocates and activists across the incredible sexuality spectrum to share their triumps, challenges and stories of Pride. Coming out in a celebration of individual stories and experiences. ° The common thread in every conversation so far has been that while LGBTQI+ communities are experiencing happier, more successful lives in recent times, the rumbles of intolerence and overt violence still cause harm and unhappiness to many. ° If you are in the position of being cis-privilidged, if you are unquestioned in your sexuality, gender, dress and personal expression and curious about understanding others, take note of the image. Self- educate so as not to cause additional emotional labour, offer open minds and hearts to those struggling to be accepted, end violence by challenging toxic opinions, support activists and advocates by buying their books, art and sharing their stories, most of all be willing to learn (and love) 🏳️‍🌈 ° P.s. Share your recommendations for books/docs/art/profiles in the comments to support others in their journey of understanding and solidarity! 👩🏻‍🎨 @tylerfeder 🖊 by @isabell.end . . . .

image by BED TALKS (@bedtalksldn) with caption : "“I don’t know how to blend in. All I know is how to be unforgettable” - The Slumflower
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Today, Chidera is offering all " - 1804316620312857769
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“I don’t know how to blend in. All I know is how to be unforgettable” - The Slumflower ° Today, Chidera is offering all kinds of in loving ourselves, exactly as we are. As the founder and embodiment of the movement, she has forced media outlets to cover the fact that not every woman has perky tits, as is often portrayed. ° Actually the majority of women have boobs that look different to the ‘norm’ that is projected. Boobs might be different sizes or shapes, our nipples might have hair or they may indeed sag. And they are all beautiful! 🖊 by @isabell.end . . . .

image by BED TALKS (@bedtalksldn) with caption : "It's Wednesday and so here are some #wordsofwisdom Slyvia Plath would have no doubt referred to in a number of her works" - 1800896395424947614
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It's Wednesday and so here are some Slyvia Plath would have no doubt referred to in a number of her works! I mean, 'The Bell Jar' anybody? ° Let's get this straight - a wet vagina, is a happy vagina. It means she's lubricated, it means there must have been some form of stimulation already for her to slick up in excitement. It means that she can be more comfortably stimuated, played with, teased to her benefit and ultimate pleasure and to the benefit and pleasure of whoever is taking the time and care over her to make sure she's READY. ° Ready can mean a number of things: for penetration as an obvious one, for external foreplay, for edging or delaying gratification and even just to experiment with how wet can you get. ° If you don't reasonate with Slyvia, take heed of the wisdom of Sebastian who reitterates that it's absolutely "better down where it's wetter"! Yes, we ruined another childhood favourite for you in the name of educating on important sexual topics just as juicy vajayjays 🦀 🖊 by @isabell.end . . . .

image by BED TALKS (@bedtalksldn) with caption : "ARE YOU READY? 'The Beginner's Guide to Fetish & Kink' listen back link is LIVE! Check our bio for the most recent episo" - 1800160271140379291
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ARE YOU READY? 'The Beginner's Guide to Fetish & Kink' listen back link is LIVE! Check our bio for the most recent episode covering fetish/kink play, boundaires, clubs and scenes with our wonderful, knoweldgable guest Jess* ° During the episode we learnt the foundations of the kink and fetish scene, how to safely neogitate playtime, integrate yourself into the scene and educate yourselves on your specific kinks and explorations. ° We uncovered the media misrepresentation of the caring and nuturing side of BDSM, reitterated the proper etiquette of fetish clubs and gave you a step by step guide in beginning your journey into this aspect of your sexuality. ° Listen back, send us your questions/comments and let us know if you were inspired to expand your knowledge and understanding of such a diverse scene. ° 👩🏼‍🎨 @sandra.kowalskii, an incredible erotic artist, check her out! 🖊 by @isabell.end . . . .