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Brandon Schram

Bio β.MΩ✞I∇8ΣD 💪🏽Train Celebs & CEOs 👀 READ CAPTIONS! 📍└A 🇳🇱Dutch/Indonesian 🚀@DOYOUEVEN Athlete 👇🏽CLICK LINK BELOW TO START MY MOTIVATED FIT COURSE!

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Palms Casino Resort Report Download 149 11.06K

HUGE THANK YOU to everyone that helped make my weekend incredible! Definitely one I’ll always remember 🙏🏽 . Also, thank you to everyone that stopped to say hi or take a photo at Olympia! Some of you shared amazing stories with me. I’m truly grateful for every single person that supports me and believes in me. I appreciate you more than you know! . Last thank you to @Palms and @Tallywood for the hospitality! Appreciate you fam 🚀

Instagram Image by Brandon Schram (@b.motiv8ed) with caption : "Gimme a “😁” if food makes you HAPPY!
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Also, ASK ME DIET QUESTIONS IN THE COMMENTS! 👇🏽 I will answer all of them for you" at Los Angeles, California - 1866992269267960289

Gimme a “😁” if food makes you HAPPY! . Also, ASK ME DIET QUESTIONS IN THE COMMENTS! 👇🏽 I will answer all of them for you guys! This way you can all see the questions asked and all the answers in case you may have had the same questions yourself! NO question is a bad question! Ask away 🙌🏽

Instagram Image by Brandon Schram (@b.motiv8ed) with caption : "Where was the last place you traveled or visited?! ✈️
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There really is something special about nature. As incredible as" at Mount Whitney - 1865505658294241395
Mount Whitney Report Download 123 9.93K

Where was the last place you traveled or visited?! ✈️ . There really is something special about nature. As incredible as it is to look at, its effect on our spirit is equally as beautiful. Its abilities to help heal, grow, spark creativity and imagination can’t be found or paid for. You really just have to experience it for yourself in order to understand it. I always end up leaving it realigned with myself, my goals and little more grateful than I was when I had arrived. Strengthen your mind and spirit and your body WILL follow 🙏🏽 Hope you all have an amazing week. . These joggers are the bottoms from a FLY 2 piece by @DoYouEven! The other colors they have are also really dope. Use my code “BRANDON10” at www.DOYOUEVEN.com to save when you get yours! 🔥

Rack City 🚀 . Sunday Evening Workout: 1 mile Run - 15 rack pulls (150 total) 20 rack pushes (200 total) 30 40lb squats (300 total) 40 mountain climbers (400 total) (10 rounds) - 1 mile run . Go get it this week 👊🏽 (Rack press in my story 👀)

Comment a “💜” for Alzheimer’s Awareness! 🙏🏽 . to a shoot I hold so close to my heart. (Swipe left for more photos) My involvement in this project was dedicated to my Oma who had fallen victim to the disease a while back. I lost her earlier this year 😔 and miss her with my entire heart, but during her time here she was a fighter! I was inspired to collaborate on this project to display that with strength and belief, we can overcome together 🙌🏽 My Grandmother showed me that strength which I use as my motivation every day. RIP Oma, ik hou van jou ❤️ . If you’ve never known anyone or heard of anyone who has experienced Alzheimer’s, take a second out of your day to do some basic research on the disease, it’s symptoms and effects. Your awareness could possibly buy a loved one a bit of extra time someday ❤️ #🐘

w̷ON’̷t̷ s̷TOP 🚀 . You want it? Stop talking about it. GO GET IT! . Shorts/tights combo by @DoYouEven 🔥 Best in the game! Use my code “BRANDON10” at www.DOYOUEVEN.com to get this look and more at a DI$COUNT! . 🎥: @lizbethmedia Edit & Voice: Me 🗣

Instagram Image by Brandon Schram (@b.motiv8ed) with caption : "WHO’S PUTTING IN WORK TODAY?! 🙋🏽‍♂️
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And who listened to this new @Eminem?! 😱🔥🚀
Do yourself a favor- throw that on and " at No Limit Training Facility - 1858988837617715682

WHO’S PUTTING IN WORK TODAY?! 🙋🏽‍♂️ . And who listened to this new @Eminem?! 😱🔥🚀 Do yourself a favor- throw that on and have the most beast ass session of your life today 👊🏽

RAISE THE BAR! 🚀🔝

Gimme a “👊🏽” if you’re goin HARD today! VAMOS 🚀 Btw @badbunnypr this track GOES! 🔥 . You can either look back 6 months from now and smile because you made shit happen, or frown because you’re still doing nothing about it. The time will go by regardless. Choice is yours...and YOU CAN! . Head to toe in new @DoYouEven gear 👌🏽 pick this fit up at www.DOYOUEVEN.com and use my code “BRANDON10” to $AVE! . 🎥: @lizbethmedia Edit: Me 😉 .

When the Costco samples come out...🏃🏽‍♂️💨 . HOW FAST YOU THINK THIS WAS?! (It was NOT sped up btw) . For me, my abs show best when I consistently hit sprints after my workout or fasted in the morning. Athleticism is boosted and you’ll lean quicker! Uphill is best 👌🏽 Start throwing them in! . Whole outfit is @DoYouEven 🔥 Murdered out fit to murder this treadmill. Check out www.DOYOUEVEN.com and get this same look at a DI$COUNT when you use my code “BRANDON10” at checkout 🚀 .

Instagram Image by Brandon Schram (@b.motiv8ed) with caption : "If you’re happy and you know it, “👏🏽”! (I better see EVERYONE clapping in the comments!)
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Today is the tomorrow you wor" at Los Angeles, California - 1851709727698595467

If you’re happy and you know it, “👏🏽”! (I better see EVERYONE clapping in the comments!) . Today is the tomorrow you worried about yesterday...and look who’s doin just fine. YOU! Worry less and count them blessings! . The tights are @DoYouEven 🔥 Easily the most comfortable and best fitting compressions I have. From the waist band to the little grip strip on the inside of the ankle (so they don’t ride up 👌🏽), the quality and functionality is SOLID. Use my code “BRANDON10” at www.DOYOUEVEN.com to save on your new gear 🚀 .

Instagram Image by Brandon Schram (@b.motiv8ed) with caption : "Gimme a “💪🏽” if you got it in today!
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I get a ton of supplement questions, so here’s a couple answers for the most freq" at Los Angeles, California - 1848916939039039772

Gimme a “💪🏽” if you got it in today! . I get a ton of supplement questions, so here’s a couple answers for the most frequent ones I see: ❓Do I use supplements? ✔️Not often. I try to get all of my nutrients from food. It’s the best way. ❓Are protein bars good? ✔️Protein bars are great in times you can’t get actual food. They were made to SUPPLEMENT your diet, not to be used as meal replacements. They’re also a good alternative to sweets. You’ll still get carbs and fats in your bar, but it will offer more nutrients than a cookie or donut would. ❓Which pre workout is best? ✔️I always prefer Celsius or straight espresso if I NEED the energy before a workout. I think a lot of us get used to having pre workouts so we feel like we need them. We really don’t most of the time. Food is the best pre workout! ❓What about fat burners? ✔️Fat burners are nonsense. Don’t take them. ❓Which protein is best? ✔️If I ever do use a protein, I prefer Biohealth Precision iso 100 whey protein. If you prefer plant based, Vega isn’t a bad choice. ❓Whey or Casein? ✔️Whey and Casein are 2 different compounds. Whey protein is a simple molecular compound which allows for quick protein distribution. Casein is the opposite, a compound build which releases slowly over time. For optimal protein use, use whey in the am, combine whey and casein after workout, use casein before sleep 👌🏽 ❓Are BCAAs good? ✔️YES! BCAAs are important for building and KEEPING muscle. For all of the people out there having a hard time keeping your muscle weight, BCAAs preserve your muscles so you’ll burn fat instead of mass during workouts. Drink them WHILE working out, especially during cardio! ❓Which other supplements do I recommend? ✔️Multivatimins for both men and women. Chlorella and/or spirulina (superfoods), CLA (for weight loss), L-Carnitine (for cutting fat), glutamine (for recovery). That’s about it! Hope this helped 🙏🏽 . Btw, don’t sleep on these green joggers from @DoYouEven 🔥 Head to www.DOYOUEVEN.com and use code “BRANDON10” to save you some green on some green! ✅ .