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Anna Victoria

Bio πŸ’ @luca.ferretti17 . Certified Personal Trainer πŸ’• Creator of @bodyloveapp πŸ’ͺ 30 min HIIT workouts 🌱 Custom calorie meal plans 7-day free trial πŸ‘‡

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Suggested users for Instagram Profile "Anna Victoria (@annavictoria)"
KAYLA ITSINES (@kayla_itsines) Instagram Profile Photo kayla_itsines

KAYLA ITSINES

Anna Victoria Workout Videos (@workoutsbyannavictoria) Instagram Profile Photo workoutsbyannavictoria

Anna Victoria Workout Videos

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Alexa Jean Brown

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KELSEY WELLS

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chrissy teigen

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Women's Health

Anna Victoria (@annavictoria) Instagram photos and videos

List of Instagram medias taken by Anna Victoria (@annavictoria)

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Chest + Shoulder Sculpting Circuit! πŸ’ͺ😍 Swipe left for audio instructions! . πŸ’ͺ DB Chest Press + DB Hammer Chest Press: 10 rounds with 17-22 lbs πŸ’ͺ 5 Isometric Lateral Raises + 5 Lateral Raises with 10-15 lbs πŸ’ͺ Isometric Incline Push-Up + Crossbody Renegade Rows: 10 rounds (Do 5 Iso Incline Push-Ups to warm up!) with 7-12 lbs Repeat 3x! πŸ˜‰ A new week of @bodyloveapp starts tomorrow!! Who is ready to have an amazing week?! . Wearing the Triaction Seamless Motion Sports Bra from @triumphlingerie www.annavictoria.com/bodyloveapp

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Instagram Image by Anna Victoria (@annavictoria) with caption : "When is the last time you’ve been to Disneyland and what is your favorite ride?? I have to say Guardians of the Galaxy i" at Disneyland - 1848902669939670158
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When is the last time you’ve been to Disneyland and what is your favorite ride?? I have to say Guardians of the Galaxy is hands down my fav 😁 The Haunted Mansion or Star Tours might be a close second!! πŸ’•πŸ° www.annavictoria.com/bodyloveapp

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Can we just take a minute to give @kendra.fbg some πŸ‘πŸ˜πŸ‘πŸ˜ for her 12 week progress?! She’s worked so hard for this and IT SHOWS!! She said about her progress: . 12 weeks of the Fit Body Guide and I could not be more proud of my progress! I am seriously in awe of what my body is capable of if I commit myself to it! I feel like a brand new person after these last 12 weeks and I’m so excited to start the today! πŸ”₯πŸ˜„I have grown not only physically but mentally as well on this journey. I look in the mirror and I feel pride and love for myself. 12 weeks ago I avoided mirrors and when I looked in it I felt absolute disgust in myself. This community is not just about physical progress but about loving my body just as I am. I have slowly learned to love myself and of course I have off days but overall I love the body I am in and can’t wait to keep working hard to achieve my goals! β™₯οΈπŸ’• Thank you to everyone for all your love and support on this journey! Here’s to another 12 weeks! πŸ’πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ’—βœ¨ Also, big shoutout to @annavictoria for creating such a special community! So much love and respect for you!!! πŸ˜˜β€ . If you’re reading this and wondering if you can do this too, YES πŸ‘ YES πŸ‘ YOU πŸ‘ CAN πŸ‘ Join us and you’ll see!! πŸ˜‰πŸ’ͺ www.annavictoria.com/bodyloveapp

image by Anna Victoria (@annavictoria) with caption : "Look who I got to see last week in LA!! @emilyskyefit and @babymiaelise! ☺️ It’s always such a breath of fresh air when " - 1846139011400700381
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Look who I got to see last week in LA!! @emilyskyefit and @babymiaelise! ☺️ It’s always such a breath of fresh air when I get to spend time with Emily. She’s someone I’ve always looked up to not only for how empowering and strong she is, but how real and vulnerable she is, too. When you find good friends, hold onto them and let them know how much they mean to you! Women supporting and uplifting other women is exactly what we need more of in this world ❀️ www.annavictoria.com/bodyloveapp

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Probably my ALL TIME fav booty move!! 😍πŸ’ͺ Tag a friend! I’m using a bosu ball here to change things up πŸ˜‰ many of the audio instructions (swipe to listen!) apply to glute bridges in general whether you’re using a bosu ball or not. . πŸ‘ Bosu Ball Glute Bridges (showing improper form then proper form - no arched backs ladies!) πŸ‘ Bosu Ball Single Leg Glute Bridge πŸ‘ Last move is simply showing proper and improper feet placement for these. Listen to the audio instructions for details! Do 10 reps of each for 3 rounds for your next warmup! πŸ˜‰ Wearing the Triaction Magic Motion Sports Bra from @triumphlingerie . Try @bodyloveapp FREE for 7-days πŸ’• www.annavictoria.com/bodyloveapp

image by Anna Victoria (@annavictoria) with caption : "Let’s talk ABS ‼️ and what you need to do to get abs and SEE those abs.
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Commonly asked question: Do you need to do ab " - 1844726133011255563
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Let’s talk ABS ‼️ and what you need to do to get abs and SEE those abs. . Commonly asked question: Do you need to do ab exercises in order to get abs? The answer is no. You don’t NEED to do traditional ab focused workouts in order to get abs. If you know how to engage and use your core/abs properly during your strength workouts, you can build abs just by using and engaging your core during strength based moves alone . Aside from that, no matter how many traditional OR non-traditional ab workouts you do, whether you can see them or not depends on a few things. First is: genetics!! Do you have a naturally lean tummy? If so, A. Lucky you 😝 and B. you probably don’t need to do as much cardio in order to reveal those abs and you just need to focus on building core strength. (And eat properly to assist in building that muscle) . If you DON’T have a naturally lean tummy (like me) then that saying β€œabs are built in the gym and revealed in the kitchen” applies to you. Bummer, I know!! And in our case, often times belly fat is the last to go and the first to come back. It is what it is! πŸ€·β€β™€οΈ The more you fight against it, the more you push back reaching your goals. So focusing on strength workouts, properly engaging your core, doing cardio (not more than strength training though) AND keeping your meals/macros in check is what needs to be at the top of your (fitness) priority list. . While as you girls know, I do not believe abs are everything, not one bit. But there also isn’t anything wrong with having physical goals *as long as you aren’t putting your mental and emotional health on the back burner* in order to achieve those goals. . This is just the surface of this week’s newsletter topic! I will be doing an insta live tomorrow at 8:30am PST to go over strengthening your core and more. Comment any questions you have on this topic below so I can answer them, and I’ll chat with you girls tomorrow morning!! β˜ΊοΈπŸ’• www.annavictoria.com/bodyloveapp

image by Anna Victoria (@annavictoria) with caption : "Workout #4 of 6 done! I’ve been really on top of things this week and it’s a great feeling! For no reason other than bei" - 1842234515209496862
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Workout of 6 done! I’ve been really on top of things this week and it’s a great feeling! For no reason other than being in the right mindset (robot mode + not cancelling on myself + positive self talk) and preparing ahead of time, both my schedule to fit my workouts in and preparing my meals for each day. . I’ve been thinking about this for a while and I’m not sure I’m able to put this into words the way I want, but I think a lot of times what is most damaging to ourselves is not the workout itself we don’t do, but it’s the not following through on our promises to ourselves. THAT is the nail in the coffin to a perpetual lack of self-confidence more than a lack of athletic ability. Does that make sense? Would you agree? . It’s mentally and emotionally exhausting to always make promises to ourselves that β€œthis is the week I make a change” and to never actually take the steps to make those changes, or to make them for one week then fall back into bad habits. . It’s TOUGH to change. Our bodies and our minds are designed to be resistant to change! Which is why you have to fight against that inclination to do what is comfortable and known to you and throw yourself into the unknown. If it doesn’t challenge you, it doesn’t change you! . I find the times I’m the hardest on myself are the times I keep making excuse after excuse. And I’m not hard on myself because of the workouts I missed but moreso because I knew I could do better with my commitment to myself. This week, I did better. And I hope you are too!! It’s all in the story to tell yourself, you can either build yourself up or break yourself down. Which will you choose? www.annavictoria.com/bodyloveapp

Instagram Image by Anna Victoria (@annavictoria) with caption : "How @luca.ferretti17 and I met ❀️ We just shared the WHOLE story on YouTube (link in bio) ☺️ and for this vlog’s giveawa" at Rome, Italy - 1841442525026745644
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How @luca.ferretti17 and I met ❀️ We just shared the WHOLE story on YouTube (link in bio) ☺️ and for this vlog’s giveaway πŸŽ‰... First you must be subscribed! Watch the video then comment what you found most interesting about the story and bonus points if you wanna share how you and your partner met! πŸ˜€ Comment on both insta and YouTube to increase your chances of winning! . I’ll pick two winners, one from insta and one from YouTube (a third winner was already selected from those who are subscribed and had notifications on for when the videos went live last night πŸ˜‰ subscribe if you haven’t already!) on Sunday to win a 3-month membership to @bodyloveapp AND a $100 gift card to @lululemon!! . So happy to be able to share our story with you girls ❀️ we hope you like it!! YouTube.com/annavictoriaa

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Back + Arms sculpting workout πŸ’ͺπŸ”₯ Swipe left for audio instructions! β˜ΊοΈπŸ’• . Pulldown Machine: 12 reps Row Machine: 15 reps Decline High Plank + Side Taps: 5 reps each side Repeat 4x and Tag a friend to do this with you! . Wearing the Magic Motion Sports Bra from @triumphlingerie www.annavictoria.com/bodyloveapp

image by Anna Victoria (@annavictoria) with caption : "Who crushed their workout today?! πŸ™‹β€β™€οΈ Girls I wanna see a show of hands! And if you haven’t made it to the gym yet... t" - 1840369008462156217
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Who crushed their workout today?! πŸ™‹β€β™€οΈ Girls I wanna see a show of hands! And if you haven’t made it to the gym yet... the day isn’t over! πŸ˜‰ I did Legs + Glutes this morning and then I fiiiinally roped @luca.ferretti17 into doing yoga with me!! πŸ˜„πŸ‘ He pretended to hate it but he actually enjoyed it. How many of you do yoga? How often? Do you strength train AND do yoga? So many questions 😝 . Wearing the @triumphlingerie Triaction Hybrid Lite sports bra here πŸ’• www.annavictoria.com/bodyloveapp

Instagram Image by Anna Victoria (@annavictoria) with caption : "What do you do when you get to take a photo with @nina? You almost close your eyes, of course πŸ˜…πŸ˜­β€οΈ #fangirlmoment #tvd w" at Century City Mall - 1839992653086098586
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What do you do when you get to take a photo with @nina? You almost close your eyes, of course πŸ˜…πŸ˜­β€οΈ www.annavictoria.com/bodyloveapp

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Booty pump sweat sesh! πŸ‘ You girls know I looove me some stairmaster πŸ˜πŸ’¦ Tag a friend! . πŸ‘ Lateral Leg Raise: 30 seconds each side πŸ‘ Side steps: 30 seconds each side πŸ‘ Backwards Leg Raise + Hold: 30 seconds each side In between each of these, walk for 10-30 seconds before you switch to the next move. Repeat this circuit 5x for a killer booty pump sweat sesh! Wearing the new @triumphlingerie Triaction Seamless Motion Sports bra . Try @bodyloveapp FREE for 7 days. Link in bio www.annavictoria.com/bodyloveapp