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Andrew Bonin (@andrewbonin) Instagram Profile Photo andrewbonin
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Andrew Bonin

Bio CSEP- Certified CPT Lakehead University Kinesiology grad Lakehead Nursing student

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Andrew Bonin (@andrewbonin) Instagram photos and videos

List of Instagram medias taken by Andrew Bonin (@andrewbonin)

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Finally starting to get some nice weather, so what better way to enjoy it than go climb and enjoy the beauty that is Northern Ontario!

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Definitely put the friendsmas Christmas food to good use today. Love hitting a squat going into the new year!

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What are Sunday’s for? Sunday’s are for hitting a on both bench and clean. 250lbs bench and 205lbs clean. Shoutout to @jasonparreira for the spot and camera work

Learned a new skill today so that was pretty neat. Challenging yourself to get out of that comfort zone is a major key to success. Thanks to @seanblinch for all the advice.

So a I did a thing this weekend... competed in the off road triathlon (short course). First time I had ever done something like this and it was awesome!! Thanks @hannahtaylor.photography for some sweet pics!

image by Andrew Bonin (@andrewbonin) with caption : "Great way to start the weekend, decided to go out for a couple hours and grabbed a nice #walleye #nwo #fishing" - 1538935232744893703
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Great way to start the weekend, decided to go out for a couple hours and grabbed a nice

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Front squats are feeling better and better each week. So here's a of 275lbs.

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Nothing all that special.. 240lbs

image by Andrew Bonin (@andrewbonin) with caption : "Went back to my trusty spot for a couple hours today and managed to grab a nice 10lb, 23" #northernpike  I cannot wait t" - 1499519918361282469
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Went back to my trusty spot for a couple hours today and managed to grab a nice 10lb, 23" I cannot wait to spend summer up here in northern Ontario and see what others monsters are out there

image by Andrew Bonin (@andrewbonin) with caption : "Well, the day has come and passed that Ryan and Ashely got married. Words cannot even begin to express how honoured I wa" - 1453701945696970315
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Well, the day has come and passed that Ryan and Ashely got married. Words cannot even begin to express how honoured I was to stand up beside this guy as part of his best man duo. From the time I met Ryan until now there have been countless memories leading to all this and all I can say is it was amazing. I wish you and Ashley nothing but the best and cannot wait to see where life takes you two. Congratulations!

Bumper plates make it look like I'm squatting @optimusprime_334 weight 😂 not even close but hey 355lbs for a today

image by Andrew Bonin (@andrewbonin) with caption : "#tbt to before facial hair and excessive pre-workout consumption #ladieslovetheflow #sickestflow #goldenlocks #glorydays" - 1395906500023507260
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to before facial hair and excessive pre-workout consumption

Instagram Image by Andrew Bonin (@andrewbonin) with caption : "A bad day fishing is better than a good day at work... But it's nice when you can grab a couple nice ones. Pulled in a n" at Little Dog Lake - 1346686638281141436
Little Dog Lake Report Download 10 61

A bad day fishing is better than a good day at work... But it's nice when you can grab a couple nice ones. Pulled in a nice 18" pike.

Little deadlift action from today. Doubles on doubles @ 355lbs.

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Well, took the 100's for a nice ride after a couple sets at 70, 80, and 90

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Progress is progress. Thought I had one more in the tank but it just wasn't meant to be.

image by Andrew Bonin (@andrewbonin) with caption : "Unfortunately Diesel is no longer with us ... #restinpeaceD This is Steel. #germanshepherd #puppy #soft #fluffy" - 1263239517085317328
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Unfortunately Diesel is no longer with us ... This is Steel.

Not as ugly as it felt that's for sure.