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Amber DeLauer ☆

Bio ♥Keto♥ Wife ☆ Traveler ☆ Mommy Health ☆ Fitness ♥➳Baby Thomas +💍 @thomasdelauer Fit pregnancy/Bounce Back Body🤰🏼 ➳Author ➳Blogger ➳Youtube

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image by Amber DeLauer ☆ (@amberdelauer) with caption : "Wrapped up my first and last workout in Toronto 👏🏼😂 take it from me - fitting a workout in, especially with a baby consu" - 1845122696837633183
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Wrapped up my first and last workout in Toronto 👏🏼😂 take it from me - fitting a workout in, especially with a baby consuming your time, can be HARD. This weekend, I was asked how I fit it all in, between working out, eating healthy, traveling, and momming! The honest answer is sometimes I don’t fit it all in! BUT- I prioritize, and on those days where I can’t get my workout in, I eat healthier, I try to walk to my destinations instead of driving, I try to stand up more, to move more, and I remind myself that it’s okay and I’m enough. Advice to all the busy peeps out there- try your best with the resources you have, and be okay with the speed of your journey, as long as you’re moving forward and you are HAPPY. Real life isn’t about perfection, it’s about constant growth and learning, even when it’s difficult. And I always seem to find perfection in the imperfections 😜 It’s all about the right perspective. HUGE thank you to everyone who came to say hi to us in Toronto at the @canfitpro ! We love your city! 💙💙💙

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image by Amber DeLauer ☆ (@amberdelauer) with caption : "Keto, Pregnancy and Breastfeeding Part 2 (because I can’t help but write novels..) Lets talk about keto and breastfeedin" - 1839357439737429926
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Keto, Pregnancy and Breastfeeding Part 2 (because I can’t help but write novels..) Lets talk about keto and breastfeeding. Again, can you?? YES. And this one I tend to be a HUGE fan of! 2- KETO + BREASTFEEDING- Most are rightfully focused on the quantity of breastmilk produced. My son was in NICU for a few days after birth for aspirating meconium and he was formula fed A LOT at the hospital straight away😭, and then he had some issues latching (due to tongue tie) and as a result of both factors, I didn’t produce a whole lot and never recovered from it. It was absolutely devastating! I struggled to feed him with breastmilk alone, and supplemented in Holle Goat Milk Formula, which I highly recommend to any formula feeding mamas out there. So I went back to keto after a few months of struggling through it. My big fear? That keto would hurt my supply even more. What I found, however, was that my supply remained the same or better, but the APPEARANCE and QUALITY of the milk had changed. It was no longer semi-watery with a bluish tint. Now, it resembled the color and consistency of heavy whipping cream, and kept him satiated longer and our pediatrician was ecstatic with his weight gain rate at the next Dr. appt. More fat in the milk means baby’s getting more calories! In short- my personal advice if you choose to follow a Keto diet in either circumstance (or at all)- DRINK. MORE. WATER. Your body doesn’t hold onto water as much during keto, so it’s important to be sure to up your intake of water and minerals accordingly to not hinder your milk supply and to be sure you are staying healthy and hydrated for baby💖💙 And as a final thought- health, including physical, emotional, mental and spiritual health, is the most important thing ESPECIALLY when it comes to pregnancy and mommy hood. Focus on health above all and let that be your guide. Xx

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image by Amber DeLauer ☆ (@amberdelauer) with caption : "Keto, Pregnancy and Breastfeeding Part 1

Can I do Keto while pregnant? How about breastfeeding? 🤰🏼🤱🏼 I get asked these " - 1838674047895227735
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Keto, Pregnancy and Breastfeeding Part 1 Can I do Keto while pregnant? How about breastfeeding? 🤰🏼🤱🏼 I get asked these two questions about once a day... And each is beyond deserving of a post to talk about it. So cutting right to my take on keto and pregnancy first- can you?? YES. Yes you can. Should you? Well, I’ll let you be the judge of it, but here is what I have found, based off of the research I have done for myself when I was pregnant: 1- KETO+ PREGNANCY- First- let me start off by saying that pregnancy isn’t a time to “cut calories”- BUT, it’s also not necessary to “eat for two”, as they say. In fact, you generally only need to increase your calories by just 340 calories during the second trimester (no calorie change req. for trimester 1), and 450 during the third trimester, which is the equivalent of adding a single Sausage, Egg and Cheese breakfast sandwich from Starbucks into your daily diet, for comparisons sake. So if your goal is to not gain too much additional or unnecessary weight throughout your pregnancy that you’ll work to lose later on, bear in mind that your caloric needs are something to think (though not obsess) about, under your doctors guidance. Now- onto the Keto topic. There isn’t a whole lot of research or studies out there on staying Keto throughout your whole pregnancy (that I could find). Many women choose to follow a Keto approach and have great success with it, resulting in healthy babies and a healthy mama. In fact- a high amount of healthy fats are perfect for growing a healthy brain! BUT, with the lack of research on the topic of keto and pregnancy, I couldn’t tell you with confidence whether or not Keto is the best diet to continue through pregnancy. For me personally, because of the lack of research (and to introduce potentially inflammatory foods as early as possible), I ate a diet rich in a variety of nutrients and introduced keto after I was in my third trimester, when he was more developed.... Annnd then I abruptly came off of it right before he was born in a (failed) attempt to induce labor😂 Fun fact- breastfed newborns and infants are naturally keto! Next post is my take on Keto + Breastfeeding🤱

image by Amber DeLauer ☆ (@amberdelauer) with caption : "It’s hard to believe that 9 “Incredible” months have passed already!! 😭 You’re the light of our life, little dude! @thom" - 1837888244629821946
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It’s hard to believe that 9 “Incredible” months have passed already!! 😭 You’re the light of our life, little dude! @thomasdelauer

Instagram Image by Amber DeLauer ☆ (@amberdelauer) with caption : "I have always been a tomboy.
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I try hard to keep it together as an adult, but hair, makeup, clothes and heels has never" at South Lake Tahoe, California - 1834176682916071720

I have always been a tomboy. • I try hard to keep it together as an adult, but hair, makeup, clothes and heels has never been my thing. 🤷🏼‍♀️ I grew up playing in the woods and rodeoing, normally covered in dirt and mud or horse 💩, surrounded by cowboys and cowgirls with calloused hands and golden hearts. • To me, health and fitness is more than broccoli and a gym and aesthetics. It’s being functional enough to do the things I love to do in nature, and now to be able to keep up with my curious little one and show him what it means to really embrace life and nourish the soul. 🌲 • Spending time in nature, strengthening our bonds with ourselves, with our animals, and with each other, appreciating the view from the top, showing that hard work and consistency pays off, that everything in life has more than one perspective and a meaning that’s far more than skin deep... that’s where it’s at. • At the end of the day, we’re all on this quest looking for our own version of happiness through good health and bettering our bodies. Identify what your goals are, but more so, what would make you happy, and find the deeper meaning behind WHY it will make you happy, and often it helps illuminate a path in your mind to help you make it happen 💚 • Just remember... There’s ALWAYS a deeper meaning, even if it takes a little soul searching to find it. 😘 What’s your reason?

image by Amber DeLauer ☆ (@amberdelauer) with caption : "Watching him grow and change and become HIM has been nothing short of miraculous since the very beginning of his creatio" - 1832170989669432467
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Watching him grow and change and become HIM has been nothing short of miraculous since the very beginning of his creation. I’ve known his soul before I could ever touch his face, and I’ve never been more proud of my body for working so hard to give him life and bring him into this world. He’s his daddy’s pride and joy and his mommas everything. 💙 I am so beyond thankful every moment of every single day that I am his mommy🤰🏼🤱🏼😭👶🏼💙

image by Amber DeLauer ☆ (@amberdelauer) with caption : "Anyone else have “Baby Shark, doo doo doo..” stuck in their heads this week?? Just me? 😂👶🏼🦈 #SharkWeek #BabyShark #jaws " - 1831356613421010094
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Anyone else have “Baby Shark, doo doo doo..” stuck in their heads this week?? Just me? 😂👶🏼🦈

image by Amber DeLauer ☆ (@amberdelauer) with caption : "G I R L ✿  S Q U A D 💅🏼 #OnlyDaughter #SurroundedByMales #SheGetsMe #9monthsPostPartum #rideordie" - 1830057958403363872
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image by Amber DeLauer ☆ (@amberdelauer) with caption : "Never EVER conform to someone else’s ideas of what life should look like. They say Dare to be Different, take chances, s" - 1824837008263280561
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Never EVER conform to someone else’s ideas of what life should look like. They say Dare to be Different, take chances, shoot for the stars ✨ and then judge you when you ARE different. They’ll twist your words, they’ll spew venom and hate, they’ll lose their sense of compassion and tell you why you’re wrong and why you can’t and why you shouldn’t and what you should do, or what you should say. They’ll judge your body. Your possessions. They’ll tell you why they hate you. Does that scare you? GOOD! Let them hate you- let them judge you! Let their words be fuel for your fire. It doesn’t mean you don’t care, it means you’re rising above ☝🏼 and staying true to yourself.😊 Nobody ever rose to greatness by hiding in the shadows in the face of fear. Don’t let them stop you from taking over the world. Because when you let judgement and negative comments and opinions and chatter hold you back and push you into a box that you don’t belong in, sure- maybe they’ll be quiet (or find something else to judge you for), but you’ll always wonder “what if?”. They’ll find the person that they can’t intimidate into conforming and judge them instead, and you’ll watch from your ill fitting box as that person makes their(your) dreams a reality despite the haters, and you’ll wish you didn’t let someone else’s mean spirit squash what you KNOW you could become. You CAN do this, and it’s NEVER too late to redirect, reinvent yourself, or go after your dreams. You have this one shot to make life everything you want it to be. And there’s no better time than now to change course, no matter how scary it is. 🤷🏻‍♀️😘 So fade into the shadow of the crowd, or step into the sunlight. Whatever your calling, follow your arrow.

image by Amber DeLauer ☆ (@amberdelauer) with caption : "Baby Thomas is teaching me how to plank properly. Timmy is teaching us both how to be a good spot. 😑#LazyDog #SquadGoals" - 1823439802192990100
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Baby Thomas is teaching me how to plank properly. Timmy is teaching us both how to be a good spot. 😑 @trainhylete

image by Amber DeLauer ☆ (@amberdelauer) with caption : "Okay, so we weren’t prom royalty, but at least now we’re like a Keto King and Queen... right? 😍👸🏼🤴🏻 #OrSomethingLikeThat" - 1818511625545044694
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Okay, so we weren’t prom royalty, but at least now we’re like a Keto King and Queen... right? 😍👸🏼🤴🏻 😂

image by Amber DeLauer ☆ (@amberdelauer) with caption : "Happy Birthday, America ✌🏼🇺🇸🇺🇸🇺🇸 #murica #ProudtoBeAnAmerican" - 1816080821518420019
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Happy Birthday, America ✌🏼🇺🇸🇺🇸🇺🇸

image by Amber DeLauer ☆ (@amberdelauer) with caption : "I’m not saying we’re besties. But when @flynnagin11 and @rossbutler love your dogs and make faces with your baby (even a" - 1814879478858884893
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I’m not saying we’re besties. But when @flynnagin11 and @rossbutler love your dogs and make faces with your baby (even after a @thomasdelauer workout), I mean... we’re basically besties. 🤷🏻‍♀️😂 I’m not mad about it. In all seriousness though, these two are so fun!

image by Amber DeLauer ☆ (@amberdelauer) with caption : "You know what’s amazing? Having someone to push you. Not put you down or tell you what to do, but encourage you and help" - 1814690433583233768
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You know what’s amazing? Having someone to push you. Not put you down or tell you what to do, but encourage you and help give you the tools necessary to be your best self and grow in your own sunshine. And sometimes you have to work to get to that point in a relationship where you both are headed in the same direction and the give and take on both sides is equal and kind and motivating and loving all at the same time. • I hear people say “I wish my partner was as supportive of my health journey/dieted with me/worked out with me etc etc” often- BUT the thing to remember is that it’s not always just like that naturally. Sometimes (okay, a lot of times) you have to work through communication and understanding to get there on BOTH sides. You have to grow individually AND as a couple. You are a unit. • If you feel that you are lacking the support you need from your partner, ask yourself what you can do to help bring them to the level of prioritizing health that you’re at in a loving way. How can you encourage lovingly, without doing it for them? How can you bring them to CHOOSE to make healthy decisions all on their own without forcing? • Focus on You. • Express to your partner how important it is to you, and keep focusing on your goals... And be patient and empathetic in their process. It’s not easy to change a lifetime of habits, especially when you feel pressured to 🤷🏻‍♀️ • Sure- maybe they will choose to remain as they are... But just because they aren’t on the same page now doesn’t mean that it will be that way forever, especially after watching the love of their life become healthier and more vibrant than ever. • Remember... love is patient, love is kind... And watch that hand, TD 🙄😂

Instagram Image by Amber DeLauer ☆ (@amberdelauer) with caption : "I mean... is this heaven? 😍👼🏻👪#NoItsTheLAZoo #MyBoys #TheBest @thomasdelauer" at Los Angeles Zoo and Botanical Gardens - 1813592070221650671

I mean... is this heaven? 😍👼🏻👪 @thomasdelauer

image by Amber DeLauer ☆ (@amberdelauer) with caption : "42 Weeks Preg🤰🏼 ⏩ 7.5 months postpartum🤱🏼! The biggest transformation that’s happened during that time can’t possibly be" - 1810549405179483941
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42 Weeks Preg🤰🏼 ⏩ 7.5 months postpartum🤱🏼! The biggest transformation that’s happened during that time can’t possibly be summed up in a photo❤️😊 BUT, what a journey it’s been so far! My body has been pushed to its limits and it’s been amazing to see what it’s really capable of. This transformation is something Ive worked incredibly hard for and feel proud of. 💪🏼 That said- regardless of WHAT your body looks like after pregnancy, and how soon it looks that way, I cannot stress enough to be kind to yourself. Love yourself. Speak sweetly to yourself. Focus on your health. Focus on nourishing and replenishing. Focus on balance and doing what you can with what you have. Focus on breathing in and back out again. Your body is a vessel for the soul. It’s brought miracles. It’s built a life. It’s already badass enough just how it is. If you have your health and you have your happiness, you are enough. ❤️

Instagram Image by Amber DeLauer ☆ (@amberdelauer) with caption : "I’d never cared much for sharks. I’ve recently changed my mind. 😍🦈#CatchOfTheDay #Jaws #SharkBait #ThisIsHowMyBumGotBurn" at Kauai - 1808145835977220728
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I’d never cared much for sharks. I’ve recently changed my mind. 😍🦈

Instagram Image by Amber DeLauer ☆ (@amberdelauer) with caption : "Welp! I made it to a mom-shoe wearing 28! Thank you all for the bday wishes yesterday! Made my day so special 💕 And seri" at Kauai - 1806128666770757125
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Welp! I made it to a mom-shoe wearing 28! Thank you all for the bday wishes yesterday! Made my day so special 💕 And seriously- this was the best bday ever! Sporting a sunburn on my bum, getting an overhead view of Kaua’i from a helicopter (flown by a badass female pilot! 🤙🏼), sand on my feet, and surrounded by a few of my favorite people on the planet. Wrap that up in a pink Kaua’i sunset? What more could a girl ask for, honestly? So, thank you to my husband @thomasdelauer for making it one for the books, and mahalo and aloha, Kaua’i 💕 Can’t wait to see our fur babies! 🌺🏝🐢•🛫•🏡🐶🐴 @islandhelicopters