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Amanda Bisk (@amandabisk) Instagram Profile Photo amandabisk
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Amanda Bisk

Bio 🇦🇺Former Australian Pole Vaulter 💪🏼Exercise Physiologist 👟Elite Athletics Coach 🙏🏼Qualified Yoga Teacher . app on iPhone&Android!📱

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The most fun partner workout with @danielle_trop here in Bali!! 👯‍♀️🌴💦 You guys need to try it!! 😃👇🏼 >> 3 ROUNDS

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Instagram Image by Amanda Bisk (@amandabisk) with caption : "Recovery dips with this babe between workouts! 🌊♥️ @activeescapes #bali #paradise" at Uluwatu, Bali, Indonesia - 1844342613337748386

Recovery dips with this babe between workouts! 🌊♥️ @activeescapes

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image by Amanda Bisk (@amandabisk) with caption : "Work week done! 👊🏼 Next stop Bali! ☀️🌴🌊 Thank you @AmericanExpress for being there for me on every trip! ✈️ #AmexLife #A" - 1843554226104349336
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Work week done! 👊🏼 Next stop Bali! ☀️🌴🌊 Thank you @AmericanExpress for being there for me on every trip! ✈️

image by Amanda Bisk (@amandabisk) with caption : "I’ve always taken for granted how close I live to the beach 🌊 I can literally walk from my house to the sand in like 10m" - 1842191808136646943
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I’ve always taken for granted how close I live to the beach 🌊 I can literally walk from my house to the sand in like 10min...I’m so interest to know how many of you guys live a long distance from the coast? And what do you get up to in summer instead of my typical beach hangs? 😃☀️ Do you go to the pools, the lake, chill in the air con, eat a tonne of ice-cream?? Comment where you live and what your summer go-to is! 🙌🏼 ab♥️x

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Flows are always better with the @westcoast_weenies 😌🐾♥️ We took Charlie to get acupuncture today to help the tightness in her back! ☺️ (For those of you that weren’t following back in December, Charlie broke her back and was paralysed 😔 and had to have emergency surgery. We have done some great rehab with her to get her back walking and running over the last 8months! 💪🏼😬)... She handled her first needle session so so well! You can see how she went in my story 🙌🏼 ab♥️x . 🎶 NUMB (ft. GRAACE) - Hayden James

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Can. Not. Wait! Only a few more days and I’ll be back in Bali to kick off my next @activeescapes ☀️🌴🌊
This retreat was f" at Noosa, Queensland - 1840769553087304201
Noosa, Queensland Report Download 68 11.34K

Can. Not. Wait! Only a few more days and I’ll be back in Bali to kick off my next @activeescapes ☀️🌴🌊 This retreat was fully booked out earrrrly so I know lots of you have been asking when my next retreat is... 😬👉🏼 26 February - 4 March 2019 in stunning Noosa, Australia! (It’s actually on my birthday so this retreat will be EPIC!!! 🤩) More info on the AE website ☺️🙌🏼 ab♥️x

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Question for you guys! 😬 I’m filming a YouTube vid this week and was wondering what you guys would like to see?! 🤔
Somet" at City Beach, Western Australia - 1839975058217202490

Question for you guys! 😬 I’m filming a YouTube vid this week and was wondering what you guys would like to see?! 🤔 Something like a 10 FAQ’s in 2min, a stretching tutorial, my top 3 fitness hacks... I’m all yours!! ☺️ ab♥️x . @hm

Instagram Image by Amanda Bisk (@amandabisk) with caption : "6 of my latest follow along yoga classes! ☺️👇🏼
1️⃣ YogaSculpt - Whole Body Weight Loss 2
2️⃣ Yoga for Tired Legs & Feet
" at Brooklyn Bridge - 1839255115817334081
Brooklyn Bridge Report Download 77 11.71K

6 of my latest follow along yoga classes! ☺️👇🏼 1️⃣ YogaSculpt - Whole Body Weight Loss 2 2️⃣ Yoga for Tired Legs & Feet 3️⃣ Crow & Crane 4️⃣ Toga for Anxiety 5️⃣ Get Your Splits 6️⃣ Yoga for Digestion & Detox You can find all of these in the ‘Recently Added’ category in my app Fresh Body Fit Mind! 😁🌿 ab♥️x

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Today’s BOOTY BURN! 🔥🔥🔥 (exercise 4 is my favourite!! 😍) We all love a good butt workout but did you know that having strong glutes can help improve your technique in running, squats, lunges, walking and pretty much every lower body exercise!! 😱 Strong glutes can also prevent overuse injuries like knees, lower back, hips, shin splints & ankles! 🙌🏼 👇🏼 Try 20 reps (each side) of exercise 1-4...have a 1min rest then repeat 💪🏼 *Make sure you switch ON your core and don’t let your lower back arch and over activate!! Add these glute burners to the end of every workout you do and I promise you’ll notice the difference! 😉🍑 ab♥️x . PS. If you want a bit more than sculpted glutes, make sure you check out my latest ‘YOGA SCULPT Whole Body Weight Loss 2’ class on my app!! I JUST PUT IT UP!! 🤩🤩🤩

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Afternoon track sessions 💜👟 Do you guys like distance running or sprints?! I’m definitely a sprinter! Anything longer th" at UWA Sports Park - 1837155113418691418
UWA Sports Park Report Download 64 9.08K

Afternoon track sessions 💜👟 Do you guys like distance running or sprints?! I’m definitely a sprinter! Anything longer than 5km kills me!! 😵 haha ab♥️x

image by Amanda Bisk (@amandabisk) with caption : "Over the last few days I’ve had a tonne of amazing DM’s & comments from you guys about all my classes on my app ♥️
I jus" - 1836379914159216218
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Over the last few days I’ve had a tonne of amazing DM’s & comments from you guys about all my classes on my app ♥️ I just wanted to say a massive THANK YOU from the bottom of my heart for all the feedback you give me 🙏🏼 Being able to teach so many of you in every corner of the globe is seriously THE BEST THING EVER! 🌏🙌🏼 ...and what makes me the happiest is that you guys get to tell me what you want in your classes! 😁 WE get to work together to create this amazing yoga & workout hub! 😍 PS. What class do you want next?! 👉🏼Yoga for Back, Neck & Shoulder Pain OR 👉🏼 YOGA SCULPT - Whole Body Weight Loss 2 Much love 😘 ab♥️x . also...so many of you have complemented me on my soothing yoga voice when I teach 🙈 haha I had no idea so many of you noticed how I spoke during my classes! I’ll try and keep up the chilled vibes for you! ✨😌✌🏼✨

Instagram Image by Amanda Bisk (@amandabisk) with caption : "In time, it will all come together. It may seem like you haven’t made even a single step forward, but trust me, it’s com" at Venice, California - 1835672778999567653
Venice, California Report Download 35 5.88K

In time, it will all come together. It may seem like you haven’t made even a single step forward, but trust me, it’s coming...Keep striving, keep working, and most importantly keep faith in yourself. With patience, the truth in your hard work will rise ✨ ab♥️x . @hm