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Amanda Bisk (@amandabisk) Instagram Profile Photo amandabisk
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Amanda Bisk

Bio ๐Ÿ‡ฆ๐Ÿ‡บFormer Australian Pole Vaulter ๐Ÿ’ช๐ŸผExercise Physiologist ๐Ÿ‘ŸElite Athletics Coach ๐Ÿ™๐ŸผQualified Yoga Teacher . app on iPhone&Android!๐Ÿ“ฑ

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The most fun partner workout with @danielle_trop here in Bali!! ๐Ÿ‘ฏโ€โ™€๏ธ๐ŸŒด๐Ÿ’ฆ You guys need to try it!! ๐Ÿ˜ƒ๐Ÿ‘‡๐Ÿผ >> 3 ROUNDS

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Instagram Image by Amanda Bisk (@amandabisk) with caption : "Recovery dips with this babe between workouts! ๐ŸŒŠโ™ฅ๏ธ @activeescapes #bali #paradise" at Uluwatu, Bali, Indonesia - 1844342613337748386

Recovery dips with this babe between workouts! ๐ŸŒŠโ™ฅ๏ธ @activeescapes

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image by Amanda Bisk (@amandabisk) with caption : "Work week done! ๐Ÿ‘Š๐Ÿผ Next stop Bali! โ˜€๏ธ๐ŸŒด๐ŸŒŠ Thank you @AmericanExpress for being there for me on every trip! โœˆ๏ธ #AmexLife #A" - 1843554226104349336
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Work week done! ๐Ÿ‘Š๐Ÿผ Next stop Bali! โ˜€๏ธ๐ŸŒด๐ŸŒŠ Thank you @AmericanExpress for being there for me on every trip! โœˆ๏ธ

image by Amanda Bisk (@amandabisk) with caption : "Iโ€™ve always taken for granted how close I live to the beach ๐ŸŒŠ I can literally walk from my house to the sand in like 10m" - 1842191808136646943
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Iโ€™ve always taken for granted how close I live to the beach ๐ŸŒŠ I can literally walk from my house to the sand in like 10min...Iโ€™m so interest to know how many of you guys live a long distance from the coast? And what do you get up to in summer instead of my typical beach hangs? ๐Ÿ˜ƒโ˜€๏ธ Do you go to the pools, the lake, chill in the air con, eat a tonne of ice-cream?? Comment where you live and what your summer go-to is! ๐Ÿ™Œ๐Ÿผ abโ™ฅ๏ธx

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Flows are always better with the @westcoast_weenies ๐Ÿ˜Œ๐Ÿพโ™ฅ๏ธ We took Charlie to get acupuncture today to help the tightness in her back! โ˜บ๏ธ (For those of you that werenโ€™t following back in December, Charlie broke her back and was paralysed ๐Ÿ˜” and had to have emergency surgery. We have done some great rehab with her to get her back walking and running over the last 8months! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ)... She handled her first needle session so so well! You can see how she went in my story ๐Ÿ™Œ๐Ÿผ abโ™ฅ๏ธx . ๐ŸŽถ NUMB (ft. GRAACE) - Hayden James

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Can. Not. Wait! Only a few more days and Iโ€™ll be back in Bali to kick off my next @activeescapes โ˜€๏ธ๐ŸŒด๐ŸŒŠ
This retreat was f" at Noosa, Queensland - 1840769553087304201
Noosa, Queensland Report Download 68 11.35K

Can. Not. Wait! Only a few more days and Iโ€™ll be back in Bali to kick off my next @activeescapes โ˜€๏ธ๐ŸŒด๐ŸŒŠ This retreat was fully booked out earrrrly so I know lots of you have been asking when my next retreat is... ๐Ÿ˜ฌ๐Ÿ‘‰๐Ÿผ 26 February - 4 March 2019 in stunning Noosa, Australia! (Itโ€™s actually on my birthday so this retreat will be EPIC!!! ๐Ÿคฉ) More info on the AE website โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ abโ™ฅ๏ธx

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Question for you guys! ๐Ÿ˜ฌ Iโ€™m filming a YouTube vid this week and was wondering what you guys would like to see?! ๐Ÿค”
Somet" at City Beach, Western Australia - 1839975058217202490

Question for you guys! ๐Ÿ˜ฌ Iโ€™m filming a YouTube vid this week and was wondering what you guys would like to see?! ๐Ÿค” Something like a 10 FAQโ€™s in 2min, a stretching tutorial, my top 3 fitness hacks... Iโ€™m all yours!! โ˜บ๏ธ abโ™ฅ๏ธx . @hm

Instagram Image by Amanda Bisk (@amandabisk) with caption : "6 of my latest follow along yoga classes! โ˜บ๏ธ๐Ÿ‘‡๐Ÿผ
1๏ธโƒฃ YogaSculpt - Whole Body Weight Loss 2
2๏ธโƒฃ Yoga for Tired Legs & Feet
" at Brooklyn Bridge - 1839255115817334081
Brooklyn Bridge Report Download 77 11.72K

6 of my latest follow along yoga classes! โ˜บ๏ธ๐Ÿ‘‡๐Ÿผ 1๏ธโƒฃ YogaSculpt - Whole Body Weight Loss 2 2๏ธโƒฃ Yoga for Tired Legs & Feet 3๏ธโƒฃ Crow & Crane 4๏ธโƒฃ Toga for Anxiety 5๏ธโƒฃ Get Your Splits 6๏ธโƒฃ Yoga for Digestion & Detox You can find all of these in the โ€˜Recently Addedโ€™ category in my app Fresh Body Fit Mind! ๐Ÿ˜๐ŸŒฟ abโ™ฅ๏ธx

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Todayโ€™s BOOTY BURN! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ (exercise 4 is my favourite!! ๐Ÿ˜) We all love a good butt workout but did you know that having strong glutes can help improve your technique in running, squats, lunges, walking and pretty much every lower body exercise!! ๐Ÿ˜ฑ Strong glutes can also prevent overuse injuries like knees, lower back, hips, shin splints & ankles! ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‡๐Ÿผ Try 20 reps (each side) of exercise 1-4...have a 1min rest then repeat ๐Ÿ’ช๐Ÿผ *Make sure you switch ON your core and donโ€™t let your lower back arch and over activate!! Add these glute burners to the end of every workout you do and I promise youโ€™ll notice the difference! ๐Ÿ˜‰๐Ÿ‘ abโ™ฅ๏ธx . PS. If you want a bit more than sculpted glutes, make sure you check out my latest โ€˜YOGA SCULPT Whole Body Weight Loss 2โ€™ class on my app!! I JUST PUT IT UP!! ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

Instagram Image by Amanda Bisk (@amandabisk) with caption : "Afternoon track sessions ๐Ÿ’œ๐Ÿ‘Ÿ Do you guys like distance running or sprints?! Iโ€™m definitely a sprinter! Anything longer th" at UWA Sports Park - 1837155113418691418
UWA Sports Park Report Download 64 9.08K

Afternoon track sessions ๐Ÿ’œ๐Ÿ‘Ÿ Do you guys like distance running or sprints?! Iโ€™m definitely a sprinter! Anything longer than 5km kills me!! ๐Ÿ˜ต haha abโ™ฅ๏ธx

image by Amanda Bisk (@amandabisk) with caption : "Over the last few days Iโ€™ve had a tonne of amazing DMโ€™s & comments from you guys about all my classes on my app โ™ฅ๏ธ
I jus" - 1836379914159216218
Report Download 88 12.43K

Over the last few days Iโ€™ve had a tonne of amazing DMโ€™s & comments from you guys about all my classes on my app โ™ฅ๏ธ I just wanted to say a massive THANK YOU from the bottom of my heart for all the feedback you give me ๐Ÿ™๐Ÿผ Being able to teach so many of you in every corner of the globe is seriously THE BEST THING EVER! ๐ŸŒ๐Ÿ™Œ๐Ÿผ ...and what makes me the happiest is that you guys get to tell me what you want in your classes! ๐Ÿ˜ WE get to work together to create this amazing yoga & workout hub! ๐Ÿ˜ PS. What class do you want next?! ๐Ÿ‘‰๐ŸผYoga for Back, Neck & Shoulder Pain OR ๐Ÿ‘‰๐Ÿผ YOGA SCULPT - Whole Body Weight Loss 2 Much love ๐Ÿ˜˜ abโ™ฅ๏ธx . also...so many of you have complemented me on my soothing yoga voice when I teach ๐Ÿ™ˆ haha I had no idea so many of you noticed how I spoke during my classes! Iโ€™ll try and keep up the chilled vibes for you! โœจ๐Ÿ˜ŒโœŒ๐Ÿผโœจ

Instagram Image by Amanda Bisk (@amandabisk) with caption : "In time, it will all come together. It may seem like you havenโ€™t made even a single step forward, but trust me, itโ€™s com" at Venice, California - 1835672778999567653
Venice, California Report Download 35 5.88K

In time, it will all come together. It may seem like you havenโ€™t made even a single step forward, but trust me, itโ€™s coming...Keep striving, keep working, and most importantly keep faith in yourself. With patience, the truth in your hard work will rise โœจ abโ™ฅ๏ธx . @hm