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Hardgainer Academy (@hardgainer.academy) Instagram Profile Photo hardgainer.academy

Hardgainer Academy

๐Ÿ”ŠAttention Hardgainers๐Ÿ”Š Want to Build Bigger Tricepsโ‰๏ธ Then definitely try out Ez-Bar skullcrushers! Like the close grip bench press, skullcrushers give you the opportunity to hit all three heads of the tricep, (medial, lateral, and long) especially when using shoulder extension and letting the bar go behind your head. This is by far the best variation to use since it puts less stress on your elbow joints. See instructions below: โฌ‡๏ธ * 1๏ธโƒฃ Lie on your back on a flat bench. Your head should be close to the end of the bench. Grab an EZ-bar with your palms facing forwardโœ… * 2๏ธโƒฃ Extend your arms in front of you and bring the bar back in a semi-circular motion to a position over your head. Arms should be over your head and parallel to the floorโœ… * 3๏ธโƒฃ Lower the bar by bending at the elbows. Keep lowering the bar until your forearms are perpendicular to the floorโœ… * 4๏ธโƒฃ Lift the bar back up to the starting positionโœ… * 5๏ธโƒฃ Repeat for the desired number of repsโœ… * ๐Ÿ”ฅPro Tip๐Ÿ”ฅ Keep your body tight and donโ€™t use momentum. This variation places a lot of stress on the long head of the triceps as well. * ๐Ÿ“ŒFollow @hardgainer.academy for daily muscle building tips and information.

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Kevin Ooms (@kevooms) Instagram Profile Photo kevooms

Kevin Ooms

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Tricep pushdowns variation! Keep that core activated and pelvic as neutral as possible! done

image by Razvan (@razvan_stratulat) with caption : "#aboutlastnight #nuba #loft #summerwell #justkidding #workoutdone ๐Ÿ”ž๐Ÿ”ž๐Ÿ”ž๐Ÿ˜ŽโœŒ๏ธ๐Ÿ’ช" - 1849255281260150388
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#workoutdone ๐Ÿ”ž๐Ÿ”ž๐Ÿ”ž๐Ÿ˜ŽโœŒ๏ธ๐Ÿ’ช

Kevin Ooms (@kevin.livit) Instagram Profile Photo kevin.livit

Kevin Ooms

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Tricep pushdowns variation! Keep that core activated and pelvic as neutral as possible! done

Aswaniza Zakaria (@aswaniza.zakaria) Instagram Profile Photo aswaniza.zakaria

Aswaniza Zakaria

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Sunday Morning Workout . Sampai je depan pintu gym "eh Henry tak ada" . Jalan 3 langkah sorang lagi tanya " Harini sorang je?" . Hahahaha nampak sangat hanya pergi gym bila ada PT session. ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ . Berjaya workout sejam. ๐Ÿ˜Ž๐Ÿ˜‰๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ’ช. #workoutdone

PHENQ - Weight Loss Pills ๐Ÿ’ฅ (@slimbody_stacy) Instagram Profile Photo slimbody_stacy

PHENQ - Weight Loss Pills ๐Ÿ’ฅ

image by PHENQ - Weight Loss Pills ๐Ÿ’ฅ (@slimbody_stacy) with caption : "๐Ÿ’ฌยซNothing can bring a real sense of security into the home except true love.ยป - Billy Graham
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