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World Mentah health day 2018 will focus on young people and mental health in a changing world. So.. let's support your child's mental health #wmhd #wmhd2018 #mentalhealth #mentalhealthawareness #psikiater #psikiatersurabaya #depression #depresi #cemas #anxiety #childmentalhealth #adolescentmentalhealth #internetaddict
Don’t measure your self-worth in how others see you… Funny how this time theory is easy to grasp, but no so much to put into practice. We tell this phrase, in all its similar forms, to everyone. We share the quote on social media. We use it as a caption and it goes marvelously with our portrait, and it kind of feels true for a while. We’ve got likes and compliments coming in, notifications popping up, making us feel superb, because that’s just how addicted our brains are. We can never get enough, so when we stop getting, the echoes of our voids are unbearable. The sense of degradation and futility engulfs us and spits us out and leaves us in dire straits. Our initial impulse is to do more of what worked before. We generate this vicious cycle that is so hard to break, and at the same time so damn simple. In my Human Relations class we had to give an answer to: “what do I contribute to my relationships?” We had to discuss the question with our corresponding groups. Nobody in my group uttered a sound, but I highly doubt it was due to lack of response. It was hesitancy, which makes me think of how we’re taught to doubt ourselves, because, if you don’t have to think a lot— or at all— to point out your nice features and qualities, you’re just plain arrogant and self-absorbed. You’re this and that. You see? We’re taught to not see our all of our virtues and capacities. We’re defamed if we do, because that’s not “humble.” We’re all guilty of perpetuating this sickening meaning of humility, but how about we turn it around and start by defining ourselves? Your flaws and deficiencies shouldn’t be the first or only traits you identify. Stop giving people the right to determine your value. Stop waiting on them to reflect all of your worth and magnificence. Truth is you know the answer is you are unfathomably precious, and that it should be no question in the first place. And once you construct this base, regardless of how thin it may be, see and feel the difference, and keep working on it. There’s always room for improvement. It’s always appreciated to have a different point of view in consideration, but you do not depend on it. You depend on you at the end of the day (...)
Reminder 1️⃣: if the person you want to love you doesn’t love you, it doesn’t mean that you’re not worthy of love. Most of the time, the people we like don’t like us back, and nothing can change that. Accept it. We’re not suitable for everybody and vice versa. As I say to my best friend: “the day the right one, the one, comes your way, you better hold on tight, girl. You’re gonna need a minute to catch up.” Reminder 2️⃣: if the person you want to love you doesn’t love you the way you expect, look carefully. Some people show instead of telling, as some people are pros at telling and don’t show a thing. Understand every person has a particular way of expressing themselves. There are many ways of showing and telling our affection and gratitude to people without pronouncing the words “I love you” and “thank you.” For example, a friend told me about this guy she was dating and how he didn’t seem interested, based on his lack of speed when it came to replying to her messages. She said he could take 1-3 days to reply (I’m guilty of this too). She said they discussed it and that he agreed to be more active. And he was, but it wasn’t enough for her, so I said to her, based on the conversation she showed me: “Look. I understand this dude. I’m not glued to my phone either. Most of the time I have no idea where it is, and it’s always on silent mode. I’d rather meet up and chat or call up. I can’t stand texting. So the fact that he is texting you, despite the fact he may take minutes or an hour to reply, it must be a big deal to him, because he’s not used to it yet he’s making an effort, because he wants to speak to you. He wouldn’t bother if he wasn’t interested.” To this she agreed and added: “yes, when we see each other, he never has his phone on him. He pays full attention to me.” Something along those lines. Her anxiety decreased considerably. It’s all in the tiny details. Problem is, more often than not, we overlook them. We’re too focus on what we want that we don’t recognize what we need once it’s in front of us. Look in the shadows that all your high expectations and standards and prejudices cast and you may find love and all sorts of answers in the overshadowed.
Some days are better than others and we may find ourselves in hostile situations that are way too familiar. When I perceive a lack of something— may that be energy, clarity, motivation, confidence, anything—, I remember the past. I recall the times I bottomed out. I try to be careful of not getting dragged by the current that leads back to that point, that floods my mind with signals that say: “you are back on that state”, “you are regressing to those days”, “you never emerged.” I tell my brain it’s a false alarm. It’s anxiety playing that game of ringing the doorbell and running away. There’s no panic hiding behind the door. It’s different this time around, because this time I know I’m capable of recognizing red flags and taking precaution. No far too late or too far gone. I use the past as an impulse to surface. That’s the thing with bottoming out: after you do, you know you can only go up from there. We’ve made it through some of our worst days, and we’ll have to muddle through a few more. It’s inevitable, but we may find comfort in one detail (which we tend to overlook): we remain. Therefore, we can do it again. #KSYL #keepshiningyourlight
Fishy 😀 🐟🐡🐍 . . . #myfish #fishtank #fish #guppies #mollies #swordtails #rummynosetetra #cardinaltetra #suckingloaches #aka #snakes #lovemyfish #lovemyaquarium #aquarium #chilled #relaxing #love #calming #calmdown #sundays #fishlife #hardlife #wmhd #help #water #l4l #f4f #instamoment #instadailypic #instaweekend
WOW! I just saw this and HAD to repost! There is no doubt that we are in a time of crisis where the body and body image is concerned. I think that Matt Haig has summed up perfectly how the media fuel these awful messages. ・・・ ‘Get a Love Island Body’. ‘Why our teen girls are in crisis.’ Join the dots Fabulous mag. You are so close to getting it.
Keep Shining Your Light has been inactive for over a year, except for World’s Mental Health Day (October 10). Regardless of its activity and validity, the purpose goes on. The fact that I decided to suspend this project does not mean my aim changed. It means life became demanding, in many aspects. Low frustration tolerance in addition to high expectations and lots of pressure, equaled two alternatives: set back or doom myself. On the other hand, I realized that what I was doing wasn’t what I wanted to do. It differed from the actual visualization and my real intentions. It felt wrong, so it went wrong. Over the past year, I’ve been searching what feels right and which is the best way to keep this thing going. Inevitably, when I think about it, I think: “Well, okay. Love the drive, girl, but who cares? No one is demanding this explanation. Stop being extra.” To which I reply: KSYL, “keep shining your light”, is just a message I want to share, and I haven’t been able yet to put into words what these four words mean and how I strongly believe it’s got something to offer. It can change something, it can move someone. And it has, even through this offline period: people are breaking the stigma, people are gaining consciousness not only over the subject but also over themselves, and it’s such a massive gratification to witness that and be a part of it. Not because I’m taking credit for it and I ought to be lionized. Screw that. If anything, it only proves the enormous potential we have and our capacity to influence others. The result of it, that’s what it all comes down to: PEOPLE THRIVING. People finding life’s purpose, creating themselves, walking in glory and freedom, shining their light upon the world, lifting others. We all got a story worth telling and we can all learn from each other, so I plan on sharing mine, but at my own pace, unforced, and I believe it’ll reach someone, somewhere, somehow; someone who might need it. Someone might benefit from it, as I have learned and grown thanks to those who have been bold enough to open up, put themselves in a vulnerable position and share their experience (more)
Yeeeeeeeew 👌🤙😄 My baby 😍 @ford4life1 @john_grose_ford #new #newwheels #newcar #ford #fordlife #ST #cars #fordfiesta #stline #newaddition #blackwheels #frozenwhite #twentyeighteen #sport #model #love #sexy #onpoint #spoton #beast #wmhd #anxiety #life #pressure #getyagrooveon #l4l #instamoment #instapic #instamood #instaweekend