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#wedothework photos and videos on Instagram

Medias attached with hashtag: #wedothework on Instagram

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Instagram Image by JPHealthNation (@jp_barbering_fittnes_life) with caption : "*
@c.t.ali.fletcher f*** you Friday,
 Flex Friday.
.
I need 300 Warriors to go war who's with me.
.
--------------------" at Rhode Island - 1848673897903808070
Rhode Island Report Download 1 9

* @c.t.ali.fletcher f*** you Friday, Flex Friday. . I need 300 Warriors to go war who's with me. . --------------------------------- #WEDOTHEWORK

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Kurt Noel - 1st Phorm (@knugget) Instagram Profile Photo knugget

Kurt Noel - 1st Phorm

If you weren’t here for this you missed a good one.......( @kyle.craven.photos ) cough cough 😂😂😂 - Try out this workout! - 1 - pushups - AMRAP 2 - burpees - 10 3 - pull-ups -10 4 - bicycles - 25 5 - med ball slams - 10 6 - weighted sand ball deadlift - 10 🔹 no rest in between, rest 30 seconds after all are done, REPEAT 3X or as many as you wish! 🔹 have a good weekend! • • • • @1stphorm @nike @niketraining @apple @beatsbydre @mjfit @menshealthmag @mensjournal @colts @instagram @nfrealmusic #wedothework

Dennis McLaughlin (@demclaug) Instagram Profile Photo demclaug

Dennis McLaughlin

image by Dennis McLaughlin (@demclaug) with caption : "Real Parent Life:  This was NOT the workout I intended today.  I had a sweet EMOM workout all written out and my wife an" - 1848672339451780326
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Real Parent Life: This was NOT the workout I intended today. I had a sweet EMOM workout all written out and my wife an I were about to head to the gym to put some work in • Anyone out there that is a parent of multiple boys will be able to relate to this next part • As we are about to walk out the door with the two little ones, my two older boys (teen and pre-teen) then get into a fight. Like an actual physical altercation. What it was over isn’t important (it was dumb) but regardless I knew it would be bad news if we left them home alone right on the heels of that going down • Furthermore, with kids activities and other obligations later today, this was our window to get a workout in • So my wife went to the gym with the little ones to get her class in and I went and strapped my weighted vest on to get some “grunt work” in as my dude @jeremy.d.mullins likes to call it. Brisk walking with HR target of 180-age at an incline for a long time. Not my original plan but I adapt and get after it • Why do I share this? Because anyone out there who is a parent knows that your nice plan you had for a day has the potential to get thrown sideways at any moment. The key is how will you adapt and keep it moving in the right direction. It may not be the way you intended but there is always a way to keep moving in the right direction • I also share it to reinforce the notion that this is real life and in the world of Instagram that doesn’t always come through. I’m a parent of 4 kids, shit is going to happen and it happened today. It will probably happen again later today, and tomorrow...you get my point • Adapt and keep it moving forward 👊🏻 •

Brock Bingeman (@blackbeltbrock) Instagram Profile Photo blackbeltbrock

Brock Bingeman

image by Brock Bingeman (@blackbeltbrock) with caption : "Good time with the family on vacation!

I always seem to look straight into the sun when I take nice pictures 😅" - 1848668855770327415
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Good time with the family on vacation! I always seem to look straight into the sun when I take nice pictures 😅

Bold Strength Fitness (@jessie_quadzilla_casas) Instagram Profile Photo jessie_quadzilla_casas

Bold Strength Fitness

Officially back in the 500lb club, this time at 175lbs. And I didnt use sissy straps @robertmckinzie

mark harper (@new_hope92) Instagram Profile Photo new_hope92

mark harper

image by mark harper (@new_hope92) with caption : "Breakfast this morning.
Two eggs
Maple sausage 
Whole wheat toast and organic grape jelly
#yummyyummy #breakfast #iam1st" - 1848664109211750142
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Breakfast this morning. Two eggs Maple sausage Whole wheat toast and organic grape jelly #wedothework

Ligrow's 24 Hr Fitness (@ligrowsfitness) Instagram Profile Photo ligrowsfitness

Ligrow's 24 Hr Fitness

Instagram Image by Ligrow's 24 Hr Fitness (@ligrowsfitness) with caption : "Feeling strong after my 8 mile run this morning. This was our last long run before the Crim next Saturday, which is 10 m" at Cass City, Michigan - 1848661354292814262

Feeling strong after my 8 mile run this morning. This was our last long run before the Crim next Saturday, which is 10 miles. With only 7 weeks to train and not running for 2 years, I'd say we did pretty good. Set goals and smash them!! If anyone wants help with running programs just reach out and ask. Whether it's a 5k or a full marathon, I can help.

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No matter how hard you train, you will never overcome a bad diet. Eat according to your goals, train hard, stay consistent and results will come.

Jade Evans (@djade_evans) Instagram Profile Photo djade_evans

Jade Evans

Jade Evans (@djade_evans) shared  Image on Instagram - 1848642080022627173
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