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Painted Lotus Yoga & Wellness (@paintedlotusyoga) Instagram Profile Photo paintedlotusyoga

Painted Lotus Yoga & Wellness

image by Painted Lotus Yoga & Wellness (@paintedlotusyoga) with caption : "Appropriate for all levels of yoga experience, Gentle Vinyasa Flow is taught as an introductory level class allowing for" - 1850519252379661860
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Appropriate for all levels of yoga experience, Gentle Vinyasa Flow is taught as an introductory level class allowing for growth and variations as your personal practice progresses. Focus is on principles of alignment in basic Yoga poses, how to make yoga poses accessible to ALL bodies, introduction to meditation for stress reduction, and introduction to Yogic philosophy. • • No prior Yoga experience necessary. • No memberships • All are welcome. • • The Yoga Center is located in the Riverside Office Center at 535 Jack Warner Pkwy East, Suite E-1, Tuscaloosa, AL 35404. • • #visittuscaloosa

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Painted Lotus Yoga & Wellness (@paintedlotusyoga) Instagram Profile Photo paintedlotusyoga

Painted Lotus Yoga & Wellness

image by Painted Lotus Yoga & Wellness (@paintedlotusyoga) with caption : "“Don’t let someone dim your light simply because it is shining in their eyes.” - Jessica Ainscough 
Show up and shine on" - 1847894021106442924
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“Don’t let someone dim your light simply because it is shining in their eyes.” - Jessica Ainscough Show up and shine on, loves. Join the tribe! • • Appropriate for all levels of yoga experience, Gentle Vinyasa Flow is taught as an introductory level class allowing for growth and variations as your personal practice progresses. Focus is on principles of alignment in basic Yoga poses, how to make yoga poses accessible to ALL bodies, introduction to meditation for stress reduction, and introduction to Yogic philosophy. No prior Yoga experience necessary. • • The Yoga Center is located in the Riverside Office Center at 535 Jack Warner Pkwy East, Suite E-1, Tuscaloosa, AL 35404. • • #visittuscaloosa

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Painted Lotus Yoga & Wellness (@paintedlotusyoga) Instagram Profile Photo paintedlotusyoga

Painted Lotus Yoga & Wellness

image by Painted Lotus Yoga & Wellness (@paintedlotusyoga) with caption : "Tonight’s discussion and meditation center around the Niyama of Saucha (purity): its meaning and relevance in modern pra" - 1847412415417677827
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Tonight’s discussion and meditation center around the Niyama of Saucha (purity): its meaning and relevance in modern practice. No previous experience necessary to attend. • • The Yoga Center is located in the Riverside Office Center at 535 Jack Warner Pkwy East, Suite E-1, Tuscaloosa, AL 35404. • • Join us for our weekly satsang at The Yoga Center as we explore, from a Yogic perspective, elements of ritual practice, endeavor to come to a clearer understanding of the nature of our energetic universe, and expand consciousness and serenity through meditation. Join the tribe! • • • *Satsang: Sanskrit word loosely translated to mean, “in the company of truth”, spiritual discourse or sacred gathering.* • • #visittuscaloosa

Jon Whitaker Photography (@jonwhitphoto) Instagram Profile Photo jonwhitphoto

Jon Whitaker Photography

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I finally was able to capture the female ruby-throated hummingbird that is continuously chased off by the male in my other photos. Nice way to spend the morning. . . . #visittuscaloosa

Jon Whitaker Photography (@jonwhitphoto) Instagram Profile Photo jonwhitphoto

Jon Whitaker Photography

image by Jon Whitaker Photography (@jonwhitphoto) with caption : "Gonna spend as much time with this little guy this weekend before school starts back next week. Here is a shot from this" - 1846862907881480270
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Gonna spend as much time with this little guy this weekend before school starts back next week. Here is a shot from this evening. . . . #visittuscaloosa

Painted Lotus Yoga & Wellness (@paintedlotusyoga) Instagram Profile Photo paintedlotusyoga

Painted Lotus Yoga & Wellness

image by Painted Lotus Yoga & Wellness (@paintedlotusyoga) with caption : "Appropriate for all levels of yoga experience, Gentle Vinyasa Flow is taught as an introductory level class allowing for" - 1845715741544700451
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Appropriate for all levels of yoga experience, Gentle Vinyasa Flow is taught as an introductory level class allowing for growth and variations as your personal practice progresses. Focus is on principles of alignment in basic Yoga poses, how to make yoga poses accessible to ALL bodies, introduction to meditation for stress reduction, and introduction to Yogic philosophy. No prior Yoga experience necessary. • • • The Yoga Center is located in the Riverside Office Center at 535 Jack Warner Pkwy East, Suite E-1, Tuscaloosa, AL 35404. • • • #visittuscaloosa

Painted Lotus Yoga & Wellness (@paintedlotusyoga) Instagram Profile Photo paintedlotusyoga

Painted Lotus Yoga & Wellness

image by Painted Lotus Yoga & Wellness (@paintedlotusyoga) with caption : "In class, our topic of discussion of late has been attachment. It’s funny the things you cling to even when you’ve grown" - 1842809173647999103
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In class, our topic of discussion of late has been attachment. It’s funny the things you cling to even when you’ve grown tired of them or they no longer serve you in the same way. Like a checkerboard pattern on your Instagram page. How many times have I intentionally broken the pattern only to go back to what’s familiar? 😆 Attachment to a pattern on social media is tiny pickles compared to the attachments that have sustained and prevented integration of shadow. How many times to we break the pattern, begin the healing process, only to return to what is familiar, what is comfortable? Have you identified where your work lies? • • Appropriate for all levels of yoga experience, Gentle Vinyasa Flow is taught as an introductory level class allowing for growth and variations as your personal practice progresses. Focus is on principles of alignment in basic Yoga poses, how to make yoga poses accessible to ALL bodies, introduction to meditation for stress reduction, and introduction to Yogic philosophy. No prior Yoga experience necessary. • • The Yoga Center is located in the Riverside Office Center at 535 Jack Warner Pkwy East, Suite E-1, Tuscaloosa, AL 35404. • • #visittuscaloosa

Painted Lotus Yoga & Wellness (@paintedlotusyoga) Instagram Profile Photo paintedlotusyoga

Painted Lotus Yoga & Wellness

image by Painted Lotus Yoga & Wellness (@paintedlotusyoga) with caption : "This week we discuss two Yamas: Brachmacharya (moderation) and Aparigraha (non-attachment/non-covetousness) and how we c" - 1841574945153272161
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This week we discuss two Yamas: Brachmacharya (moderation) and Aparigraha (non-attachment/non-covetousness) and how we can manifest these principles in modern life. Afterward, we’ll explore the shadow of attachment through guided meditation. No previous experience necessary to attend. • • The Yoga Center is located in the Riverside Office Center at 535 Jack Warner Pkwy East, Suite E-1, Tuscaloosa, AL 35404. • • Join us for our weekly satsang at The Yoga Center as we explore, from a Yogic perspective, elements of ritual practice, endeavor to come to a clearer understanding of the nature of our energetic universe, and expand consciousness and serenity through meditation. Join the tribe! • • • *Satsang: Sanskrit word loosely translated to mean, “in the company of truth”, spiritual discourse or sacred gathering.* • • #visittuscaloosa

Painted Lotus Yoga & Wellness (@paintedlotusyoga) Instagram Profile Photo paintedlotusyoga

Painted Lotus Yoga & Wellness

image by Painted Lotus Yoga & Wellness (@paintedlotusyoga) with caption : "“Wherever you stand, be the soul of that place.” - Rumi
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Photo Credit: Shane Appee Boggess
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Appropriate for all le" - 1840668600342287886
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“Wherever you stand, be the soul of that place.” - Rumi • • Photo Credit: Shane Appee Boggess • • Appropriate for all levels of yoga experience, Gentle Vinyasa Flow is taught as an introductory level class allowing for growth and variations as your personal practice progresses. Focus is on principles of alignment in basic Yoga poses, how to make yoga poses accessible to ALL bodies, introduction to meditation for stress reduction, and introduction to Yogic philosophy. No prior Yoga experience necessary. • • • The Yoga Center is located in the Riverside Office Center at 535 Jack Warner Pkwy East, Suite E-1, Tuscaloosa, AL 35404. • • • #visittuscaloosa