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#ukfitfam photos and videos on Instagram

Medias attached with hashtag: #ukfitfam on Instagram

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MMtoIM (@mmtoim) Instagram Profile Photo mmtoim

MMtoIM

image by MMtoIM (@mmtoim) with caption : "If you are struggling for motivation this weekend try this 😉🍻
Have a great weekend everyone 👍🏼 _________________________" - 1827395847253701936
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If you are struggling for motivation this weekend try this 😉🍻 Have a great weekend everyone 👍🏼 ___________________________________ Our athletes are using their selected races in 2018 to raise funds for @SBHIreland. Please click the  link in our bio to donate ✌ ______________________________________             #UKFitFam

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Matt Gair (@mattgair87) Instagram Profile Photo mattgair87

Matt Gair

Instagram Image by Matt Gair (@mattgair87) with caption : "If you aren't making waves you ain't kicking hard enough!
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Waiting for the weekend to hit me like...
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Take me back to " at Lassi Kefalonia - 1827395350563289783

If you aren't making waves you ain't kicking hard enough! . Waiting for the weekend to hit me like... . Take me back to the beach and holiday vibes! This week has been busy AF, looking forward to the weekend now!! . Happy Friyay yo 🤙🤙

image by Fitness Diet (@fitness_diet_fatloss) with caption : "Another leg day cause that’s all @jessicapatel92 can train with a dodgy finger 😂😂 ft. My new puma top 💁🏼‍♀️ Happy Monday" - 1827388027032801272
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Another leg day cause that’s all @jessicapatel92 can train with a dodgy finger 😂😂 ft. My new puma top 💁🏼‍♀️ Happy Monday 🙋🏼‍♀️ . . . . #ukfitfam

the_healthy_happy_me (@carolineohaganfitness) Instagram Profile Photo carolineohaganfitness

the_healthy_happy_me

Instagram Image by the_healthy_happy_me (@carolineohaganfitness) with caption : "Do what you’ve gotta do for you.. 💞 .
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You don’t need to feel bad, explain yourself to others for wanting to put yourse" at Hopetoun, Western Australia - 1827387530796673540

Do what you’ve gotta do for you.. 💞 . . You don’t need to feel bad, explain yourself to others for wanting to put yourself & your health first. 🙏🏼💞 Happy Friday everyone. 😍💞 currently doing what I love for my health & happiness 😍 some gym & me time. 🙏🏼🙏🏼

IAN GRAHAM (@theabscoach) Instagram Profile Photo theabscoach

IAN GRAHAM

Instagram Image by IAN GRAHAM (@theabscoach) with caption : "SWEATY CARDIO 😓 tonight. My glutes and hamstrings were still a bit fried from Monday’s leg workout, which contained a st" at Los Angeles, California - 1827377630485598913

SWEATY CARDIO 😓 tonight. My glutes and hamstrings were still a bit fried from Monday’s leg workout, which contained a stupidly high dose of walking lunges and Romanian dead lifts. Tonight’s cardio helped with the leg recovery. Getting blood flowing through those muscles and helping to remove some of the remaining muscle soreness. It was a 35 minute cardio session, performed on the treadmill. 5 mins walk, 5 mins run, then 4 and 4, 3 and 3, 2 and 2, 1 and 1, and finally another 5 minutes walking. Walk pace remains constant throughout, while the run pace increases in intensity/speed as the duration of the runs decrease the further into the session you get. I really enjoy this session. Give it a try, and let me know how you get on #ukfitfam