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Medias attached with hashtag: #tri365 on Instagram

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Atilla Ozkan Esbalat (@3dynamic_) Instagram Profile Photo 3dynamic_

Atilla Ozkan Esbalat

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Today, controls with Erik Merino 👀 in Girona Hoy, controles de carrera a pie con Erik Merino en 🏃 @merino_tri • • • • • Another long and solid sesion with the supervision of coach @3dynamic_ ! . 🏃🏽‍♂️ . Un altre entrenament llarg i sòlid amb la supervisió del meu entrenador Atilla Ozkan! Treball en equip! . 🏃🏽‍♂️ . Otro entrenamiento largo y sólido con la supervisión de mi entrenador Atilla Ozkan! Trabajo en equipo! #TRI365

Ironman | Motivation (@never_stop2win) Instagram Profile Photo never_stop2win

Ironman | Motivation

Instagram Image by Ironman | Motivation (@never_stop2win) with caption : "It's so cool and funny to be aero 😂😜 2 month ago it would help me a lot 🤔 17 days before the race 🏁 #bikefit done ✅ Toda" at Moscow, Russia - 1826397743301989981

It's so cool and funny to be aero 😂😜 2 month ago it would help me a lot 🤔 17 days before the race 🏁 done ✅ Today: 1️⃣ Morning 🚴BIKE🚴 2h 40m muscular endurance, 100min z2, including one leg pedaling exercise + 40min z3 + 10min z4 😤, 82 km ✅ + 15min 🏋️ 2️⃣ Evening 🏃RUN🏃 1h 50m muscular endurance part 2, 50min easy in z2 + 40min in z3 + 10min z4, 10min slowly, 21 km ✅ ▪️ ▪️ Теперь я максимально аэро для своей "гибкости" 😂 Два месяца назад это мне бы очень помогло 😏 17 дней до гонки 🏁🕺 @trisport.ru Спасибо за посадку и за байк 👍🔥 Сегодня: 1️⃣ Утро 🚴ВЕЛО🚴 2ч 40м на развитие мышечной выносливости, 100мин во 2й зоне, включая упражнения с одной ногой + 40мин в 3й + 10мин в 4й, 10мин закатке, 82 км + 15 мин 🏋️ ✅ 2️⃣ Вечер 🏃БЕГ🏃 1ч 50м, первые 50 мин спокойно во 2й зоне, 40мин в 3й и 10мин в 4й, 10 мин забежка , 21 км ✅ и спать 😴😴😴

Velo Grand Tours (@velograndtours) Instagram Profile Photo velograndtours

Velo Grand Tours

Merano > Stelvio Pass > Bormio. Day 5 saw us take on and nail Passo Stelvio, with even a little bit of time at the end to enjoy the gorgeous

Sonja 🏊🚲🏃 (@sunnychick) Instagram Profile Photo sunnychick

Sonja 🏊🚲🏃

Instagram Image by Sonja 🏊🚲🏃 (@sunnychick) with caption : "Long time, no see... endlich mal wieder das #grüngürteltier aka #schweinehund an der Nidda besucht. Eigentlich wollten w" at Alter Flugplatz Frankfurt - Bonames / Kalbach - 1826394773792017060

Long time, no see... endlich mal wieder das aka an der Nidda besucht. Eigentlich wollten wir Intervalle laufen, aber bei 32 Grad im Schatten haben wir uns lieber für einen langen GA1 Lauf entschieden. Schön war's 😊 #tri365

@🆇🅐🆅🅘🅻🅻🅽🅤 (@xavillphoto) Instagram Profile Photo xavillphoto

@🆇🅐🆅🅘🅻🅻🅽🅤

Instagram Image by @🆇🅐🆅🅘🅻🅻🅽🅤 (@xavillphoto) with caption : "Campeonato de España de triatlón sprint categoría Élite en Banyoles
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Avituallando! 💦
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#triathlon #campeonatodeespaña" at L'estany De Banyoles - 1826392900399666926

Campeonato de España de triatlón sprint categoría Élite en Banyoles . Avituallando! 💦 . .