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#thelifestylecoach photos and videos on Instagram

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ONE WAY TO LOSE BELLY FAT 🔥🔥 Combining high intensity cardio and core exercises is one super effective way to shift stubborn tummy fat. Come join next Tuesday’s 👊👊DM for more info 👍👍 #TheLifestyleCoach

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Tonight is going off!!! 🙌🙌 I can see these ladies have all made the right decision today! . It takes months, even years to get the body you desire...but it TAKES ONE SECOND TO MAKE THE RIGHT CHOICE. Love the enthusiasm girls, catch you tomorrow ☺️ #TheLifestyleCoach

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image by redefineme (@redefineme.au) with caption : "DROP 1KG THIS WEEK💪
With these simple moves that will kick start your weight loss journey ⬇️⬇️
✖️Start a #fooddiary (@my" - 1844881827723952706
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DROP 1KG THIS WEEK💪 With these simple moves that will kick start your weight loss journey ⬇️⬇️ ✖️Start a (@myfitnesspal ) ✖️Minimise impulse eating (late night snacking) ✖️Drink more ✖️Eat more (with every meal) ✖️Focus on clean wholesome (veggies, fruits) ✖️More baking, steaming and grilling..less frying . Give this a shot this week and keep me posted!! For any more guidance feel free to DM me ☺️ Good luck everyone!!! #TheLifestyleCoach

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EFFORTLESS TRAY BAKE 😍 The perfect dinner for all those lazy nights! Simple slice and dice, add garlic rosemary, salt and pepper. Pop your fav protein source (chicken, salmon, beef) in and you’ve got yourself something soo nutritious tasty and easyyyy. . Who loves cooking up tray bakes?? #TheLifestyleCoach

image by redefineme (@redefineme.au) with caption : "Who loves having fun, making friends and training the house down all at the same time??? I know who does...are you ready" - 1844240380481865557
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Who loves having fun, making friends and training the house down all at the same time??? I know who does...are you ready ladies??? #TheLifestyleCoach

Who’s excited for the week ahead??? 👋 Another week with these lovely girls to do it all over again...here we come 💪💪 #TheLifestyleCoach

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SWIP ➡️ CHECK OUT THESE GREENS Just picking up some fresh goods for the week ahead. The weather is getting warmer, so I’m planning on having more and more salads 👌 . DIET TIP ⬇️ Fill your plate with greens to keep you feeling fuller when dieting! #TheLifestyleCoach

image by redefineme (@redefineme.au) with caption : "Just chilling with this one. How’s your Sunday??
#TheLifestyleCoach" - 1844124203419983984
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Just chilling with this one. How’s your Sunday?? #TheLifestyleCoach

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It feels like summer, so why not have another GRILLED FEAST 😍 Clean lemon garlic mustard pork...can’t wait to dig it. It looks amazinggggg #TheLifestyleCoach

Last session for the week. Smashing out barbel squats to kick off today’s lower body session....I think I’ll be crawling tomorrow 😅 Did anyone else squat today?? . 📹 160kg x5 #TheLifestyleCoach

HAPPY SATURDAYYY with this lot ☺️!! Especially when all the ladies in the house smash out push ups on their toes 💪💪 GREAT STUFF LADIES #TheLifestyleCoach