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Medias attached with hashtag: #strong on Instagram

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Jimbo Cooper (@jimbocooper_gym) Instagram Profile Photo jimbocooper_gym

Jimbo Cooper

image by Jimbo Cooper (@jimbocooper_gym) with caption : "🍑GIVEAWAY🍑
THE WINNER WILL GET TO CHOOSE A HIP CIRCLE OF CHOICE!
⭕️
TO ENTER YOU MUST - 
1. LIKE this post 
2. Tag 3 fri" - 1804516435270027499
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🍑GIVEAWAY🍑 THE WINNER WILL GET TO CHOOSE A HIP CIRCLE OF CHOICE! ⭕️ TO ENTER YOU MUST - 1. LIKE this post 2. Tag 3 friends 3. Follow jimbocooper_gym and @improveyourbench 4. BONUS SHARE! ⭕️ THE WINNER WILL BE ANNOUNCED ON FRIDAY! GOOD LUCK 😃 #STrong

image by all + one (@all.plus.one) with caption : "We are often our own worst critics, so as we start a new week let’s try to fill our minds with positive thoughts. At all" - 1804516433097140750
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We are often our own worst critics, so as we start a new week let’s try to fill our minds with positive thoughts. At all+one we work to create an encouraging community to support each other and spread positivity. Comment below with good thoughts for the week. * * * * * * #strong

DANA FITNESS (@dana_fitness_) Instagram Profile Photo dana_fitness_

DANA FITNESS

5️⃣3️⃣1️⃣ . Primer día de un nuevo enfoque del entrenamiento, voy a probar el programa de FUERZA 531 de Wendler. Se trata de una programa de entrenamiento basado en los 4 ejercicios multiarticulares principales: ▪️ Sentadilla ▪️Peso muerto ▪️Press militar ▪️Press Banca. Estos se realizan en rangos de fuerza 5-3-1 reps. Eso es la base del programa, después tienes hay muchas variantes para combinar. En mi caso separare cada uno de estos en días diferentes ( excepto Press Banca que no haré debido a una lesión). Seguidamente añadiré 3 ejercicios complementarios a 5x10-20. Mi objetivo respecto a este nuevo entrenamiento es ganar fuerza, por consiguiente mejorar la composición corporal a largo plazo, y como no, aceptar nuevos retos junto a mi compi de entreno @zoilacanales En histories iré subiendo las rutinas que hago cada día. . . #strong

Jyothirmai Malla (@jo_sravana) Instagram Profile Photo jo_sravana

Jyothirmai Malla

Instagram Image by Jyothirmai Malla (@jo_sravana) with caption : "#temple or #church or #mosque or #hospital , building or hut , #small or #huge the prayer place doesn't matter ... how #" at Telangana - 1804516349882356720
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or or or , building or hut , or the prayer place doesn't matter ... how #strong you and how is your only matters ...