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Medias attached with hashtag: #strong on Instagram

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“I know that we are the dreamers, when I close my eyes I see” Deload upper body days. 200x4x2 reg grip trying to take it nice and slow and make them consistent and smooth. 165x12 close grip which is way harder than it sounds but the blood to the triceps was insane and it felt good to get them pumping again. Every set feels more improved and I know keeping the confidence will keep the momentum, that’s the key. #strong

Instagram Image by Domina Moon (@goddessdominamoon) with caption : "A trusted and generous slave gifted his Goddess this beautiful piece a while back. Thank goodness latex never goes out o" at San Diego, California - 1848273971938697142

A trusted and generous slave gifted his Goddess this beautiful piece a while back. Thank goodness latex never goes out of style. Too bad for some whiny wannabe slaves, cheap sluts will never be in style. #strong

Mike Diletti (@mikeytaco_) Instagram Profile Photo mikeytaco_

Mike Diletti

Didnt have a plan today so i decided to do some off blocks and happen to hit a nice pr! ill take it! Followed by some squats! i def need some decomposition lol #strong

Ryan Short (@ryanshort_pt) Instagram Profile Photo ryanshort_pt

Ryan Short

8x8 sumos last night. 140kg/308lbs is 50% 1RM, so cute weight, but allows me to nail technique & tick each rep off as a success. People see the one heavy lift someone may do, but not see the times where 64 reps in a session were required or switching technique to accommodate niggling injuries (right adductor for me). This was also the first time since May that I’ve used a mixed grip (on two sets) where I am strongest due to a bicep / brachioradialis strain. Little wins add up. Heavies are still a month away, @calumhaviland 4/8 sets + @mattytee7 (quarter squat) ass at the end recorded.

D A N I E L  P.  J E C K (@jeckcoach) Instagram Profile Photo jeckcoach

D A N I E L P. J E C K

340 libras (155 kilos) probando a ver q tal. Agarre la barra medio centimetro mal y subio un poco desbalanceada, pero quedé contento q logré levantarlo sin problema, descalzo, sin cinturón y en ayunas. . . . #strong