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#stopthestigma photos and videos on Instagram

Medias attached with hashtag: #stopthestigma on Instagram

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My Tenant Depression (@mytenantdepression) Instagram Profile Photo mytenantdepression

My Tenant Depression

image by My Tenant Depression (@mytenantdepression) with caption : "So a while back, I posted on the Blog a letter to my loved ones trying to express how I felt as I found it hard to do it" - 1846420639519505088
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So a while back, I posted on the Blog a letter to my loved ones trying to express how I felt as I found it hard to do it in person... if you also find it difficult to explain what you feel when you’re going through a bout, check it out and you may find stuff than you can relate to and use to explain to your loved ones. Link in the bio💗💗 #stopthestigma #stopthestigma

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Ronel Nortjé (@ronelnortje) Instagram Profile Photo ronelnortje

Ronel Nortjé

image by Ronel Nortjé (@ronelnortje) with caption : "Stole this from @adikeith777 because it is true
#depressionquotes #stopthestigma #stopthestigmaofmentalillness" - 1846419124604092609
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Stole this from @adikeith777 because it is true #stopthestigma

image by Anna (@polarmama1) with caption : "Sometimes you need a break!
Recharge with a coffee and dear friends, go unexpectectly to an art gallery with an amazing " - 1846415630488839856
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Sometimes you need a break! Recharge with a coffee and dear friends, go unexpectectly to an art gallery with an amazing exhibition on the way to the library, ptactise some golf after a long break with a loved one and having lunch with my cute little dog Oscar. Some days are just fantastic and make all the hard ones worth living 🙂🌳🌻 #stopthestigma

image by Jessie (@simplyjessie1415) with caption : "Im on antidepressants and and anti psychotics and yea I feel some times people will judge more or be like "your a pyhopa" - 1846407159848396388
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Im on antidepressants and and anti psychotics and yea I feel some times people will judge more or be like "your a pyhopath" and it does hurt but the truth is they help me....alot and if I didn't have them I would have a full on mental breakdown. So if rather have them and be called horrible names than not have them and not being able to survive!!!! Reposting @projecturok:⠀ ...⠀ "Medication isn’t for everyone but if you and your doctor/therapist make it a part of your treatment to be OK, that’s OK. Be proud you are taking care of yourself.⠀ 🎨: @meandmyed.art⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #stopthestigma "

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Day 30 - Full video on Facebook Wow I made it to day 30!! Massive achievement and I’m well chuffed! Thanks everyone for following and supporting - means the world. So another good day so far. Went to bed with a positive intention to get up and do some yoga and stretching in the flat. Woke up and did exactly that for only 10 minutes but it had a big impact on my mood and sense of achievement. Feeing grounded and ready for the day. Off out now to work and sending lots of positive vibes and love to anyone that needs it! Lots of love xxx #stopthestigma @90_day_depression

Anna in Sunny SC (@mental.health.warrior) Instagram Profile Photo mental.health.warrior

Anna in Sunny SC

image by Anna in Sunny SC (@mental.health.warrior) with caption : "One of the hardest lessons I've learned through my years of living with Bipolar I and chronic anxiety is that self care " - 1846392094470678765
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One of the hardest lessons I've learned through my years of living with Bipolar I and chronic anxiety is that self care is key, even when it seems completely impossible. No, I can't always manage a shower, but on the days when I can I feel much better for it. I can't always go outside for a walk or get to the gym, but when I can it helps. Sometimes severe depression robs us of the ability to do the smallest things for ourselves but we still need to put up our best fight to try and accomplish one small self care goal anyway. We can't give in!