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#staypositive photos and videos on Instagram

Medias attached with hashtag: #staypositive on Instagram

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C L A I R E  M U Z I C A (@claire.muzica.fitness) Instagram Profile Photo claire.muzica.fitness

C L A I R E M U Z I C A

image by C L A I R E  M U Z I C A (@claire.muzica.fitness) with caption : "*How long will it take to achieve my goals?* The million dollar question! 💵💫..
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One of the first questions my clients a" - 1850669902761034393
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*How long will it take to achieve my goals?* The million dollar question! 💵💫.. . One of the first questions my clients always ask me is ‘how long will it take?’ And they are usually disappointed with my answer. Because I’m a long term coach...not a quick fix one.. . Ive noticed that when fitness and health become completely linked to an external driving force - a number on the scale, an event, a dress size or number of weeks or months - there is massive lost opportunity to learn to LOVE THE PROCESS. To actually love to FEEL healthy, fit, full of energy. We get what we focus on. So if we are obsessing about ‘losing’ weight, cutting calories and using the gym as a means to an end, I’m afraid to say it won’t last the distance. (And it might not be a very fun ride). Of course having goals, challenges and milestones are important. But they should (in my opinion) be secondary to the DAILY experience of feeling good. Tell yourself what a kickass amazing woman you are. Tell yourself you are strong. And grateful. And capable of anything. When your mindset switches to the big picture, the little things become that much easier. It’s not about sacrifice or punishment. It’s about LIVING and feeling your best even admist life’s ups and downs, because, at the very least, your mind and body are being loved and cared for ❤️.. . When embarking on a health and fitness journey: ✅ focus on feeling good. . ✅ ensure you have adequate nutritional support - either through food and/or supplements. . ✅ don’t let yourself be starving! Always have snacks on the go so you feed your brain and those muscles 💪. . ✅ surrender to the fact that your brain and body needs FAT to function. Especially as women, don’t do low-fat...you will play havoc on your hormones!. . ✅ practice working on your mindset - use the following affirmations above as a starting point ☝️. . ✅ be kind to yourself! I live by the 80/20 rule. Nobody is perfect (and perfect is boring anyway 😉). . ✅ lift weights and practice progressive overload for the best results 🔥.. . #staypositive

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Ernest Adrian Kulcsar (@ernestkulcsar) Instagram Profile Photo ernestkulcsar

Ernest Adrian Kulcsar

image by Ernest Adrian Kulcsar (@ernestkulcsar) with caption : "Never give up! #entrepreneur #motivation" - 1850669598371597171
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Never give up!

Black Finest Women (@blackfinestwomen) Instagram Profile Photo blackfinestwomen

Black Finest Women

image by Black Finest Women (@blackfinestwomen) with caption : "Nous devrions célébrer lorsque l'optimisme et le travail acharné triomphent du cynisme, de la léthargie et du fatalisme." - 1850669456360271690
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Nous devrions célébrer lorsque l'optimisme et le travail acharné triomphent du cynisme, de la léthargie et du fatalisme. - Sadiq Khan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vous le savez, il n'y a pas de petites victoires. Profitez de vos réussites, et repartez aussitôt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staypositive

Stay Puffed Harsh Mellow Man (@payhayes) Instagram Profile Photo payhayes

Stay Puffed Harsh Mellow Man

Nene ✨💋 (@smileygumdrop) Instagram Profile Photo smileygumdrop

Nene ✨💋

image by Nene ✨💋 (@smileygumdrop) with caption : "💖" - 1850668924716605557
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💖

image by Silvia (@silviapalomo) with caption : "Billie Jean is not my lover ... 🎧 🎵 🎶" - 1850668858839737352
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Billie Jean is not my lover ... 🎧 🎵 🎶

Motivation ⚫ Success ⚫ Quotes (@pro_motivation_) Instagram Profile Photo pro_motivation_

Motivation ⚫ Success ⚫ Quotes

Roshni Ramwani (@ramwaniroshni) Instagram Profile Photo ramwaniroshni

Roshni Ramwani

image by Roshni Ramwani (@ramwaniroshni) with caption : "Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding " - 1850668641786080372
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Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding an answer. #staypositive

iNorth (giamoy) (@unlimits_86) Instagram Profile Photo unlimits_86

iNorth (giamoy)

image by iNorth (giamoy) (@unlimits_86) with caption : "#love #beauty ☺" - 1850668304689866759
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