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#spartanup photos and videos on Instagram

Medias attached with hashtag: #spartanup on Instagram

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Hillary Greene (@nerdragefit) Instagram Profile Photo nerdragefit

Hillary Greene

Instagram Image by Hillary Greene (@nerdragefit) with caption : "Let me tell you—most people were NOT all smiles at the Fort Knox sandbag carry. This and the bucket carry were what I fe" at Fort Knox, Kentucky - 1827145765510144951

Let me tell you—most people were NOT all smiles at the Fort Knox sandbag carry. This and the bucket carry were what I feared the most going in since my knee has had trouble with two things: 1) Heavy carries & 2) Descents. *Luckily* @spartanrace read my mind and tasked this slow-healer with the most intimidating slanted downhill heavy carry I’ve seen. My slow & steady approach worked like a dream. Well, that and my new bright ass @salmingrunning trail shoes held grip like a boss! With the hard part over I was able to 🧀 it up for the photog on the steep ascent. Dealing with these heavy carries with relative ease after fearing them for months has eased my mind a great deal. I feel that healing is on the way up, and I’m more confident to tackle my strength training again! 🤓🔥💪

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Kirstie Wright (@kirstiew_88) Instagram Profile Photo kirstiew_88

Kirstie Wright

Instagram Image by Kirstie Wright (@kirstiew_88) with caption : "That feeling of sliding on cold mud into cold water on a ridiculously hot day ☀️ Perfectly sums up how I felt about Spar" at Marston Lodge - 1827139743580072365
Marston Lodge Report Download 2 38

That feeling of sliding on cold mud into cold water on a ridiculously hot day ☀️ Perfectly sums up how I felt about Spartan this weekend 💥🖤

Jennifer Lynn (@ocrbyjennifer) Instagram Profile Photo ocrbyjennifer

Jennifer Lynn

Instagram Image by Jennifer Lynn (@ocrbyjennifer) with caption : "What an adventure today. Nice LSD run in the mid 20's for mileage. I played with some new food fuel and found some winne" at Greensboro, North Carolina - 1827132438906039144

What an adventure today. Nice LSD run in the mid 20's for mileage. I played with some new food fuel and found some winners so I am PUMPED! It was truly a beautiful day, always thankful to spend hours out in nature on days like this 🙌🏼🐿🦄🏃🏼‍♀️

James Ruckley (@james.ruckley) Instagram Profile Photo james.ruckley

James Ruckley

Is anyone else so inflexible they have to use their hands to move their feet!? And OH YES! I used my feet!! . . Crackin’ little climb with Dr O this evening, a slight difference between technique and power. Glad I’m the former... @therunnerbeanuk

KaLinda LeJune (@kalileju) Instagram Profile Photo kalileju

KaLinda LeJune

Report Download 4 29

PISTOL SQUAT PROGRESSIONS - Pistol squats are a challenging move, but by simply strengthening the hamstrings, over time you can build up the strength to master this move! When I started @massy.arias program back in December, I was unable to do a pistol squat. After 2-3 weeks of the program, I decided to try it one day and to my surprise could do it! What was happening during those few weeks was a lot of lower body strengthening. Here are a few exercises that you can implement to help build up the strength for a pistol squat. Take the time to focus on form, challenge yourself, but be patient with the process. You're going to do great! #spartanup

MiraCosta Athletics (@mcc_spartans) Instagram Profile Photo mcc_spartans

MiraCosta Athletics

image by MiraCosta Athletics (@mcc_spartans) with caption : "It’s a rich history 🏆 and a bright future ⭐️. #spartanup" - 1827111223418692054
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It’s a rich history 🏆 and a bright future ⭐️. #spartanup

image by Christina (@fitlivingdiva) with caption : "Back on the running grind 2 5Ks in a week hoping to do 4-6miles this weekend. Its a little over 3 weeks until my next ra" - 1827110621336164281
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Back on the running grind 2 5Ks in a week hoping to do 4-6miles this weekend. Its a little over 3 weeks until my next race a spartan super and 5 weeks till my first 10k👍🏼 #spartanup