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Medias attached with hashtag: #shred on Instagram

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➡️➡️📹 Finally back up to 75s on the dumbbell presses. Peep the mount and dismount. Definitely saved some strain on my shoulders doing it that way and would recommend it. ————————————————————— #shred

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Guitar Nerds (@guitarnerds) Instagram Profile Photo guitarnerds

Guitar Nerds

image by Guitar Nerds (@guitarnerds) with caption : "This might be the nicest Custom Shop Fender I have ever seen! Burns style greenburst, lacquered solid rosewood neck, thi" - 1845880368554479862
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image by @dh.riders with caption : "Life is short. spend money on the darn mountain bike!! @blakenielsen122
#bike #cycle #moutainbike #ridebikesbehappy #shr"- 1845880064292258731
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Life is short. spend money on the darn mountain bike!! @blakenielsen122 #shred

Scarlet Fulton (@scarletfitness) Instagram Profile Photo scarletfitness

Scarlet Fulton

image by Scarlet Fulton (@scarletfitness) with caption : "REST DAY: I wouldn’t usually take a rest day mid week but I am shattered and the only way to overcome that is to rest. I" - 1845879522145034843
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REST DAY: I wouldn’t usually take a rest day mid week but I am shattered and the only way to overcome that is to rest. I used to have a real issue with taking time out because I feared all progress would be lost.. one day won’t make any difference. If you’re feeling a little low, it is sometimes wise to push through and attempt the gym but you also don’t want to turn up demotivated and slovenly. Recently I’ve been putting loads of effort into workouts but really detesting it and feeling so rubbish during.. its sometimes just worth taking some time out, reflecting, having a nap (which i’m about to do) and taking care of yourself. #shred