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Gabriel Perea (@gfitperformance) Instagram Profile Photo gfitperformance

Gabriel Perea

A #SHOULDERDAY for your consideration. Seated behind the neck Smith Military s.s to seated db Side laterals with neutral grip (palms facing each other. Hits more front deltoid along with outer head of side delt) 3 sets x 10-12 to 15-20 Tank top by @vintagemuscleusa Shoes by @heydayfootwear

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Nourish Meals By Tess James (@tesjames) Instagram Profile Photo tesjames

Nourish Meals By Tess James

image by Nourish Meals By Tess James (@tesjames) with caption : "Today is a good day! 
Your day will be as good as you make it. 
I’m such a sucker for planing here’s a little page out o" - 1825002472483958495
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Today is a good day! Your day will be as good as you make it. I’m such a sucker for planing here’s a little page out of my diary of what l ready daily. HOW TO HAVE A POSITIVE PRODUCTIVE DAY ~ 1. GET AN EARLY START Gaining 10 or 20 mins and see the difference. 2. PICTURE THE DESIRED RESULT See this as your intention of the day. 3. SET YOUR SCHEDULE LIST YOUR TO DOssss Batch similar tasks for ultimate efficiency. 4. PRIORITIES HEALTHY HABITS Plan your meals and training times. 5. SELECT YOUR TOP 3 Keep focused on your priorities. 6. GET TO WPRK Start small and gain momentum. 7. PLAN TOWARDS TOMORROW Set your self up for success. 8. PRACTICE GRATITUDE Reflect and find something to be grateful for. 9. UNPLUG Valve in time for you and the ones you love. 10. COMIT TO QUALITY SLEEP To recharge for a new successful day tomorrow. - - #shoulderday

Ana Dixey (@ana_dixey) Instagram Profile Photo ana_dixey

Ana Dixey

Report Download 1 34

I’ve been slacking on my shoulders lately and my bench has definitely been suffering from it! #shoulderday

Z A C H  P U L K I N E N (@pulkinenfit) Instagram Profile Photo pulkinenfit

Z A C H P U L K I N E N

Instagram Image by Z A C H  P U L K I N E N (@pulkinenfit) with caption : "Still giving the rear and lateral delts a bit more lovin but it's all coming together

#trusttheprocess" at The Mecca Gym - 1824997523188425451
The Mecca Gym Report Download 1 24

Still giving the rear and lateral delts a bit more lovin but it's all coming together

Tino Hviid Jørgensen (@jorgensentino) Instagram Profile Photo jorgensentino

Tino Hviid Jørgensen

image by Tino Hviid Jørgensen (@jorgensentino) with caption : "75 kg i skulder press.. målet var på 80 kg men prøvede et par gange og den gik sku ikke desværre men det er stadig 10 kg" - 1824996160165593575
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75 kg i skulder press.. målet var på 80 kg men prøvede et par gange og den gik sku ikke desværre men det er stadig 10 kg over min kropsvægt så det er okay 😅💪🏻💪🏻💪🏻 #🇩🇰 day

JORDAN METCALFE (@jordzplayground) Instagram Profile Photo jordzplayground

JORDAN METCALFE

Tag some1 that loves a finisher 💪 Top range banded front raise 😱 Superset with a big compoud or use it as a finisher to burn out the delts 😁 I love doing band work and this one is no exception, the idea is to just keep going until there is nothing left in the tank. Change your grip width for a different feel each time 👍 Tips👉 ✔️Set your shoulders down and back while keeping the chest proud, this will help you take it out of the upper traps and keep it in the delts. ✔️Don't take the band too high, if your hitting past that 90 degree mark the traps will kick in. ✔️Squeeze your Glutes and core for stability through your lower back 👌 Bookmark it for later & try it yourself! Make sure you tag me in your stories so i can see you smashing it 💪😁 - Want coaching with your training and nutrition? Check out @ironplayground or email me - jordan@ironplayground.com #shoulderday

sultan A almwallad (@sultan_9night) Instagram Profile Photo sultan_9night

sultan A almwallad

image by Amie (@prgrssnotprfctn) with caption : "Why hello gorgeous! Well...messy but great & 🌶. Trader Joes bean and corn enchiladas. Added 1oz Lite mozz & 2T light sou" - 1824987952616779365
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Why hello gorgeous! Well...messy but great & 🌶. Trader Joes bean and corn enchiladas. Added 1oz Lite mozz & 2T light sour cream. 8SP/425cals. For a pre clean & shoulder day meal, good call. Salad & pesto chicken for dinner & Enlightened. 😊 will end the day 1644 cals&5SP left. #shoulderday