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Running Times 🕟 (@runningtimess) Instagram Profile Photo runningtimess

Running Times 🕟

image by Running Times 🕟 (@runningtimess) with caption : "🌻Runners be like: I'm not that sore... CAN WE GO AGAIN? 😁 ❱❱ Follow & Join us @instarun.nation more • #running4thosewhoc" - 1826516793183924302
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I Running Life (@i.running.life) Instagram Profile Photo i.running.life

I Running Life

image by I Running Life (@i.running.life) with caption : "FIVE 🏃🏽‍♂️RESTDAYS, PATIENCE IS GREATEST GREAT GIFT. 😊 Heute morgen kurz vor Sechs Uhr war es nah... schnell aufstehen u" - 1826513151388440473
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FIVE 🏃🏽‍♂️RESTDAYS, PATIENCE IS GREATEST GREAT GIFT. 😊 Heute morgen kurz vor Sechs Uhr war es nah... schnell aufstehen und ein Stündchen Laufen gehen. Aber ich hab mich kuschelig im Bett gehalten. „Morgen, morgen, nur nicht heute, sagen alle faule Leute!“ 😄 Am Donnerstag ist aber einen perfekten Tag der Zweite Teil des Laufjahres einzuleiten. Heute wird einen schönen Tag im Amsterdam, und ich kann ja immerhin an meinen schönen Marathon Medaille von diesem Jahr anschauen. Eine ist ja sogar aus Holland! 🇳🇱 Schönen sportlichen Mittwoch in der Runde! 😎👋 . 🇸🇪🇸🇪🇸🇪🇸🇪 Nämen, det blev en ytterligare vilodag. Var nog ett tag sedan sist jag lyckades samla ihop fem vilodagar på raken - snacka om ! 😄💪 Fast tålamod är den bästa dygden och jag kan ju alltid titta på mina fina medaljer från i år. I dag blir det Amsterdam med kanalbåt och finaste sightseeing, så vi tjuvstartar väl andra delen av löpåret med ett gäng promenad steg på Garmin klockan! Ha de! 😎☀️👋 Thank for following us Please follow us: @i.running.life Thank you so much Via: @running_krister_alter_schwede . . . #runningtime

Lover Running (@lover_running) Instagram Profile Photo lover_running

Lover Running

image by Lover Running (@lover_running) with caption : "5 easy miles that felt easier than any of the miles yesterday (so that’s good!)
🎉🎉
I am happy to celebrate my 1 year IG-" - 1826502588260399543
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5 easy miles that felt easier than any of the miles yesterday (so that’s good!) 🎉🎉 I am happy to celebrate my 1 year IG-versary! It was actually last week, but I just realized it! I thought this was a good time to reflect on why I started this account and my purpose for it moving forward. 🎉🎉 Why I started this account in July of 2017 (being completely transparent): ▶️ I was coming off of a year of hamstring and lower back injuries and hadn’t raced in a year and felt like giving up. I had a friend recommended that I start an IG account to get motivated again and to follow other runners (which I’d never done before). ▶️I thought that logging my daily runs would help me to get excited again about running and would be a good way to track progress (as I never kept track on anything else). ▶️I heard that some IGers got free running products (I had no idea how to get them, but thought it sounded like a good deal!) 🎉🎉 Why I love this forum and why I’ll continue this account: ▶️The people that I’ve met on here- I mean seriously, runners are the best!! I am inspired daily by all of you! I’ve met some of you at races and other places and have formed some amazing relationships just by messages as well! ▶️The accountability really has helped. When I feel like not going for a run, I do it anyway because I want to help inspire others to get out there too! Also I see work that you are all doing and it helps me get my lazy butt out of bed! ▶️ I 💜talking running and I’ve exhausted running conversations with everyone else in my vicinity. I love that all of you love to talk running!! ▶️I have found some cool running products out there, but definitely am not doing this for the free stuff at this point (most things I turn down- like the kegel exercise machine and the butt wipes 😂). 🎉🎉 There ya have it! SO glad I found this community of people who share in my love of running and who continually build one another up! 💜💜 Thank for following us Please follow us: @lover_running Thank you so much Via: @runningwithmoxie . . . #runningtime

Lucila Asad (@luuliasad) Instagram Profile Photo luuliasad

Lucila Asad

•• Waterfrønt Park, Øld tøwn •• Hermoso correr con esa vista 😍🏃🏽‍♀️💪🏾🖤☀️ time

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Tuesday I tried some new drills. Jumping over the hurdles was one of them... To be a runner is such a complex sport, but being a hurdler is something else...You hear the voice in your brain which tells you to not do it, trying to protect... Then you need to lock the fear and shut it off, there is no danger if you understand the process. ~ In the first video I was intimidated by the hurdle and I pulled my legs to the side instead of jumping straight over it. I was telling myself: It’s just an obstacle you need to get over. ❗️Once confident that nothing bad was going to happen, I was able to think it through, to use arms in my advantage and to jump over straighter.. Lessons: 🗓 -Need to keep my body straight; -Keep the arms symmetrical so they can help with the balance instead of wasting energy; -Trust your hips to get high. I just love Plyo days, they are so much fun!! That’s it for now...😀💪🏼 ❓Which one is your favorite Plyo drill? @dj_athletelife @djulieta_pulbere @nikesportswear @adidaswomen @trackandfieldnow @trackandfield2018 @sprinters_world @hurdles @sprinterzycom