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#rehab photos and videos on Instagram

Medias attached with hashtag: #rehab on Instagram

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Fysio Steve (@fysiosteve) Instagram Profile Photo fysiosteve

Fysio Steve

Incline 15 procent, snelheid 5.5 km/uur. Revalidatie na enkelbreuk "loopt als een malle!"😁. #rehab

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Elevate Phys Therapy & Fitness (@elevateptfit) Instagram Profile Photo elevateptfit

Elevate Phys Therapy & Fitness

Happy !  Feeling stiff or sore from a hard workout this weekend?  Or getting ready for a big one today to kick your week off?  There are lots of benefits to foam rolling both pre and post exercise!  Elevate's co-owner Dr. Meredith PT, DPT demos what to do for the lower body using a high density foam roller, and Dr. Andy PT, DPT shows how to use a hand-held roller that you can easily throw in your gym or travel bag. The research is still emerging, but studies do show that foam rolling can improve range of motion; improve sport performance when combined with a dynamic warm-up; reduce DOMS (Delayed Onset Muscle Soreness) that can occur after a hard training session or a change in exercise regimen; and reduce the negative effects that DOMS can have on performance.  The actual mechanism by which it works is still unknown.  Does in increase blood flow to the muscles, stimulate the nervous system, relax tight muscles and connective tissues?  The jury's still out, but the benefits are real. Here are key areas to focus on for lower body during warm-up and / or post-exercise, 30 - 60 seconds per muscle group. *Notice how to add more pressure through a muscle group by crossing one leg over the other (quads, TFL / IT Band, hamstrings, gastrocsoleus). Quads (Front of the thigh) TFL / IT Band (Side of hip / thigh) Hips / Glutes Hamstrings (Back of thigh) Gastrocsoleus (calves) Anterior Tibialis (Shins) Tag a friend and get rolling! We have several different types of rollers in stock.  Stop in if you need one! @powersystems @theraband

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Eric Whittington (@whitt1156) Instagram Profile Photo whitt1156

Eric Whittington

image by Eric Whittington (@whitt1156) with caption : "Boom! Final inspection passed. Time to move in! What a project and transformation! #rehab" - 1824855006006548540
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Boom! Final inspection passed. Time to move in! What a project and transformation! #rehab

Nicole Surdyka PT, DPT, CSCS (@dr.nicolept) Instagram Profile Photo dr.nicolept

Nicole Surdyka PT, DPT, CSCS

Adductor strains are another common injury among soccer players ⚽️ . This exercise provides a nice stretch to the adductors at varying angles of hip flexion by rocking back and forth. . The hip abduction lift off helps you get control of your leg at end ranges of hip abduction when the adductors are on stretch. This is important in the prehab and rehab of adductor strains because muscle strains occur as the muscle is lengthening. . Try these out as part of your warm up and gain control over your end ranges of movement!

image by Steve Davis (@workwithachampion) with caption : "#Sold

Congratulations!

#JustSold this cute little starter home in La Cresenta. 
i managed to walk my clients into $100" - 1824853840527050239
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Congratulations! this cute little starter home in La Cresenta. i managed to walk my clients into $100,000+ worth of equity with very little down payment too!. This property has a huge lot, detached garage and upside potential for more additions, add-ons and build more space and value! I hope this property will serve as a beautiful lifestyle for my clients but also as great investment potential in the future. 4738 Maryland Av, La Crescenta 91214 #rehab Steve Davis / Realtor Keller Williams Realty Calbre www.WorkWithAChampion.com Mobile 310-985-3473 Steve@workwithachampion.com

Hela Kvinnans Klinik (@helakvinnansklinik.se) Instagram Profile Photo helakvinnansklinik.se

Hela Kvinnans Klinik

image by Hela Kvinnans Klinik (@helakvinnansklinik.se) with caption : "Gröna Lund med barnen och eftersom jag inte åker något ( nyckelpigan är läskig nog...det kanske säger allt 😂😂 ) men då b" - 1824853659282222878
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Gröna Lund med barnen och eftersom jag inte åker något ( nyckelpigan är läskig nog...det kanske säger allt 😂😂 ) men då blir det mycket väntande. All dessa minuter jag väntar kan jag faktiskt använda till ngt nyttigt. Gissa? Knipa! Lätt och långsamt - kanske börjar runt ändtarmen och fortsätter framåt. Kanske finns tid för snabba med mera kraft. Kom bara ihåg att slappna av, precis som du skulle göra om du t ex skulle göra efter 10 knäböj på gymmet 💪🏼🧡/ Mary-Lou #rehab

Tebow ™🌟🌟🌟🌟🌟 (@tommyford_6bc) Instagram Profile Photo tommyford_6bc

Tebow ™🌟🌟🌟🌟🌟

iRecover Palm Springs (@irecoverpalmsprings) Instagram Profile Photo irecoverpalmsprings

iRecover Palm Springs

Instagram Image by iRecover Palm Springs (@irecoverpalmsprings) with caption : "Whoop whoop!!! 🙌🙌 yes! Let’s all be ‘bout that #soberlife together!!! If you or a loved one needs help, reach out. We ar" at IRecover Palm Springs - 1824852564919930505

Whoop whoop!!! 🙌🙌 yes! Let’s all be ‘bout that together!!! If you or a loved one needs help, reach out. We are here for you! www.iRecoverTreatment.com USA : 877-958-8086 Canada : 877-387-4155 #rehab

Indie Eatery (@indie.eatery) Instagram Profile Photo indie.eatery

Indie Eatery

image by Indie Eatery (@indie.eatery) with caption : "Here's the after!

What a hidden gem - I scraped majority of the big, loose pieces off debris off, before using Jasco ep" - 1824852149626980905
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Here's the after! What a hidden gem - I scraped majority of the big, loose pieces off debris off, before using Jasco epoxy remover. Once removed I... + Sanded it down with 80 and 120 grit sandpaper. + Primed it. + Painted the bottom portion, leaving some of the originality along the front border. + The top is the natural wood, after sanding! I plan to stain the top with a honey polyurethane to darken it up a bit! What do you think? Yes or No? #rehab

Shannon Thompson (@shann_ethomp) Instagram Profile Photo shann_ethomp

Shannon Thompson

image by Shannon Thompson (@shann_ethomp) with caption : "Here's the after!

What a hidden gem - I scraped majority of the big, loose pieces off debris off, before using Jasco ep" - 1824851321688011856
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Here's the after! What a hidden gem - I scraped majority of the big, loose pieces off debris off, before using Jasco epoxy remover. Once removed I... + Sanded it down with 80 and 120 grit sandpaper. + Primed it. + Painted the bottom portion, leaving some of the originality along the front border. + The top is the natural wood, after sanding! I plan to stain the top with a honey polyurethane to darken it up a bit! What do you think? Yes or No? #rehab

Smook Deville (@smookdeville) Instagram Profile Photo smookdeville

Smook Deville

image by Smook Deville (@smookdeville) with caption : "Always stay on your grind through all the BS life throws at u 🔥🔥🔥🔥👌👌👌
....
Follow @smookdeville 
#Chicago #SmookysWay #H" - 1824850509468332764
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Always stay on your grind through all the BS life throws at u 🔥🔥🔥🔥👌👌👌 .... Follow @smookdeville #Rehab