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#protip photos and videos on Instagram

Medias attached with hashtag: #protip on Instagram

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image by Pulve (@pulve_com) with caption : "📷: @homard schedule for the day #work #eat #escape #zombies #pulve" - 1828938806032881733
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📷: @homard schedule for the day

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Gunnvør Virgarsdóttir (@mama_gun) Instagram Profile Photo mama_gun

Gunnvør Virgarsdóttir

image by Gunnvør Virgarsdóttir (@mama_gun) with caption : "Fashion #ProTip: husk altid at farvekoordinere din bil med dit outfit. Selvtak 😎" - 1828912736271053965
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Fashion #ProTip: husk altid at farvekoordinere din bil med dit outfit. Selvtak 😎

image by ($$$) (@shaysum) with caption : "bitch ring ring mf I will blow my nigga phone till he answers Idgaf" - 1828907257704110525
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bitch ring ring mf I will blow my nigga phone till he answers Idgaf

image by ($$$) (@shaysum) with caption : "can’t put me in check pulling no lame shit like dis" - 1828903012976076524
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can’t put me in check pulling no lame shit like dis

Kash Managh (@kash.managh) Instagram Profile Photo kash.managh

Kash Managh

image by Kash Managh (@kash.managh) with caption : "One of the very few times I see my partner with makeup on. 👰🏻 Every day without fail as soon as we wake I reminder her s" - 1828897814019041716
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One of the very few times I see my partner with makeup on. 👰🏻 Every day without fail as soon as we wake I reminder her see is beautiful because she is! It’s so easy for a female to scroll through socials everyday and compare themselves to other female’s perfect images and end up feeling shit about themselves. So reminding your lady she is perfect for you every day helps keep away insecurities that will potentially tear your relationship apart. #protip @livfit.pt

K I P & B E B E (@kipandbebe) Instagram Profile Photo kipandbebe

K I P & B E B E

image by K I P & B E B E (@kipandbebe) with caption : "We all have sebum, it’s that greasy, shiny fluid that comes out of our pores. When we are dehydrated, or just not as hyd" - 1828893517817999231
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We all have sebum, it’s that greasy, shiny fluid that comes out of our pores. When we are dehydrated, or just not as hydrated as we should be, that sebum becomes thicker and stickier. When sebum is thick it can easily clog our pores which can lead to formation of pimples! 😩 Being dehydrated also thickens our blood, our blood is one of the ways our body gets rid of toxins. When there isn’t enough waterin our blood, it’s more difficult to remove those toxins and free radicals. ✔️✔️✔️So now you know why you’re constantly being reminded to drink water, go take a sip! 💧💧💧

Naz Online Coach (@nazperformance) Instagram Profile Photo nazperformance

Naz Online Coach

Instagram Image by Naz Online Coach (@nazperformance) with caption : "🤦🏼‍♂️A HUNGOVER WORKOUT🤦🏼‍♂️
Personally, I wouldn’t necessarily recommend someone “workout” when hungover. A nice walk o" at Energie Fitness Bethnal Green - 1828886673838392317

🤦🏼‍♂️A HUNGOVER WORKOUT🤦🏼‍♂️ Personally, I wouldn’t necessarily recommend someone “workout” when hungover. A nice walk outside, a light jog or some yoga and stretching would probably be the best option. If you’re dead set on hitting the gym though, here are a few things to consider . First of all, did you sleep enough? Vomit all night, not really remember the night before? If any of these are true then maybe just go to bed and recover. That’s what you really need 😊 . Secondly, you are already dehydrated. Drink a Litre of water right away when you wake up and then another one with your breakfast. Focus on protein, complex carbs and fruit. The cysteine in eggs is great for breaking down toxins. The vitamins, minerals and electrolytes in fruit are necessary to ensure your water is getting absorbed properly. Bananas are a great choice. Coffee will wake you up and boost your metabolism . Once your in the gym, get nice and warmed up. Do some light cardio and mobility exercises. This will be the final test of whether the workout will happen or not. If you’re feeling sick or dizzy, it’s not too late to call the workout off. Don’t be a hero 🚫 . Try and stick to simple movements where form isn’t quite as important - just try to move and sweat a bit. You shouldn’t be lifting super heavy either. Work in the higher rep ranges. Remember to keep drinking water throughout the workout and afterwards, as well . Some people feel much better after a workout and some people don’t even make it through. You know your body and how you feel. Just remember to be careful and maybe take it easy the night before you workout next time 😉 . . . . @roballenfitness #protip

Random Boring Photodump (@jerlenethen) Instagram Profile Photo jerlenethen

Random Boring Photodump

image by Random Boring Photodump (@jerlenethen) with caption : "And that's why I wear my obiang tights for #workouts - so everyone stares at the #excercise pants and forgets to judge m" - 1828884219206429221
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And that's why I wear my obiang tights for - so everyone stares at the pants and forgets to judge my bloated-red-piggy-with-acne face lol! 😂 And yes you're welcome for the #protip lol! Much so many totes ! 🤣 (PS even when I'm NOT excercising, I def still don't look anything like the girls from lol)

MAKEUP BY BARBIE (@vlbarbie) Instagram Profile Photo vlbarbie

MAKEUP BY BARBIE

image by MAKEUP BY BARBIE (@vlbarbie) with caption : "Pro tip: Vixen Lashes & a little lip liner can make a (two day old) messy bun look a like you might not have slept in it" - 1828877042070884149
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Pro tip: Vixen Lashes & a little lip liner can make a (two day old) messy bun look a like you might not have slept in it✌ . @vixenlashes in Gezebel.🦊 . . . #protip