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image by Heather Koehn (@the.incredible.shrinking.lady) with caption : "3oz of Amy's organic no-chicken noodle soup (blended) with one scoop of Beneprotein ๐Ÿ˜‹ 3oz seems to be my limit right now" - 1824847862041532267
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3oz of Amy's organic no-chicken noodle soup (blended) with one scoop of Beneprotein ๐Ÿ˜‹ 3oz seems to be my limit right now. Any more and I get gas-type pains and feel REALLY full. . . ย  ย  ย  notperfection

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MissAerialGirl (@missaerialgirl) Instagram Profile Photo missaerialgirl

MissAerialGirl

image by MissAerialGirl (@missaerialgirl) with caption : "A little random but my first time putting double footlocker on myself!!! I'm ecstatic with this progress! ๐ŸŽ‰๐ŸŽˆ๐Ÿ† #doublefoo" - 1824847066371864153
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A little random but my first time putting double footlocker on myself!!! I'm ecstatic with this progress! ๐ŸŽ‰๐ŸŽˆ๐Ÿ† #progressnotperfection

Instagram Image by Ashley (@thatawkward_redhead) with caption : "A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth fr" at Can Can Wonderland - 1824846749854078073

A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around. โ€” Carolyn Birmingham . . . . . . I think people vastly underestimate how important laughter is for the soul and if I can make even one person laugh each day, Iโ€™d say thatโ€™s a mighty fine thing to hope for. Happy Monday everyone ๐ŸŒท

Darshna Patel ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ธ (@fitmiss_darsh) Instagram Profile Photo fitmiss_darsh

Darshna Patel ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡บ๐Ÿ‡ธ

Switched up my cardio routine ๐Ÿƒโ€โ™€๏ธtoday & thought I'd share it with you guys! ๐Ÿ’– . . Try it & let me know how you guys like it! ๐Ÿ‘‡๐Ÿฝ_______________________________________________________ 20 MINUTE TREADMILL WORKOUT: - 2 min warm up. -1 min right side squats. -1 min left side squats. -1 min sprint. -1 min push-ups. -1min lunges. -1 min backwards squats. -2 min regular pace walk. -1 min right side squat. -1 min left side squat. -1 min sprint. -1 min push-ups. -1 min lunges. -1 min backwards squats. **4 min cooldown (2 min with incline at 8, 2 min with no incline) _______________________________________________________ โ€ขTo Increase the intensity, do this workout with 4-5 level incline or of your preferred level. ๐Ÿ‘Œ๐Ÿฝ . . GOOD LUCK & DON'T FALL OFF! ๐Ÿ˜† . . #progressnotperfection

Rachel Bristol (@fitgirl_rache) Instagram Profile Photo fitgirl_rache

Rachel Bristol

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Today is Day 1 of the @toneitup Summer Tone Up, so to motivate myself I decided to post some starting pictures. Iโ€™ve done a few fitness challenges now, but I have never done before/after pics, but I wanted to this time to see my progress. My for this time around are to definitely tone up my arms and stomach, and of course all the squats for the ๐Ÿ‘. As far as food goes, I feel like Iโ€™ve come a long way with eating when I need to and relying on healthy meals. This time around I want to really cut back on drinking, since liquid calories are unfortunately a thing. And ultimately I want to stick with this challenge as much as possible. Weโ€™ll see what happens ๐Ÿ‘๐Ÿ’ช๐Ÿ˜Š #progressnotperfection

image by Bibi (@habeebeey) with caption : "The joy of meal prepping๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹.
:
#Postworkout /#dinner is veggy stir-fry, grilled chicken, boiled egg and wholemeal fusill" - 1824846100893738760
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The joy of meal prepping๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹. : / is veggy stir-fry, grilled chicken, boiled egg and wholemeal fusilli๐Ÿ˜‹๐Ÿ˜‹. Did you prep your meals for the week or few days? If not check out my meal prep highlight for some ideas๐Ÿ˜‰๐Ÿ˜‰. : : P.S... proper nutrition is the key to postpartum weightloss๐Ÿ˜‰๐Ÿ˜Š * * * * * * * * *

image by Cecilia (@fat2fitstruggles) with caption : "#fattofit #wlsjourney #progressnotperfection #nopainnogain" - 1824846013955618016
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#progressnotperfection

Moodhoops (@moodhoops) Instagram Profile Photo moodhoops

Moodhoops

image by Moodhoops (@moodhoops) with caption : "Oh, the joy of hooping ๐Ÿ’š@emmmuh_haze: "Friday Feels ๐Ÿ˜ธ Got a morning hoop session in with my @moodhoops doubles" ๐Ÿ’š Find y" - 1824845870627480873
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Oh, the joy of hooping ๐Ÿ’š@emmmuh_haze: "Friday Feels ๐Ÿ˜ธ Got a morning hoop session in with my @moodhoops doubles" ๐Ÿ’š Find your flow at Moodhoops.com ๐Ÿ’š #progressnotperfection

image by Brooke Lloyd (@myadventuresinmotherhood) with caption : "This is my Monday and has been for a while now! As I sit here at our weekly therapy appointments I am so grateful for ho" - 1824845782143338871
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This is my Monday and has been for a while now! As I sit here at our weekly therapy appointments I am so grateful for how far we have come, but I am also reminded how far we still have to go! If you havenโ€™t checked out @biglifejournal you need to! Their growth mindset printable and encouragement for moms has really helped me focus on progress not perfection when it comes to my kiddos! (Not a sponsored post I just think their stuff is AMAZING!!) I hope this encourages you to stop and smell the roses and love your kids right where they are today because this moment is BEAUTIFUL! ๐Ÿ“ท: @biglifejournal . . . . #progressnotperfection