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#pilates photos and videos on Instagram
Medias attached with hashtag: #pilates on Instagram
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Since I got a problem with hypermobility, especially in my shoulders, I do a bigger part of stabilisationwork for the upper limbs everytime I do Pilates. I love doing every variation of planking, e.g. the Leg pull front. I'll probably never be able to do it perfectly, so I'll definitly never stop trying! 💪 #pilates #pilateslife #pilateslove #pilateslovers #shoulders #shouldergirdle #schultertraining #schultergürtel #hypermobilität #hypermobility #upperlimb #legpullfront #planking #neverstoptrying #donnerstag #thursday #abendworkout #eveningworkout
#tbt to the workshop I attended last weekend in Chicago! It was amazing to be surrounded by like minded individuals, learn new exercises for my clients and most importantly step outside of my comfort zone. I have been certified for almost 6 years and this was the first workshop I’ve ever attended. Now that I’ve done it, I have the bug to go to 50 more 😂 I love learning, growing and changing as instructor. It’s so easy to get stuck in the same habits when you teach so often. One of my main goals in my recent schedule change was to dive deeper into learning about Pilates, the body and wellness in general. I’d say I’m off to a good start 👌🏻 What’s something you’re interested in learning more about? I’d love to hear about it!