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“Tell me and I forget. Teach me and I remember. Involve me and I learn.” -Benjamin Franklin ✨ When children are involved in the process, they learn in a totally different way! ✨ It’s one thing to tell our children about living healthy, but it’s another to involve them! ✨ What do you do to involve your children in living a healthy lifestyle? 💪🥑🥒🥗🧘‍♀️ . . . |

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✨Jana Niksa✨✌️💚💧🤸‍♂️🥑 (@purely_well_living) Instagram Profile Photo purely_well_living

✨Jana Niksa✨✌️💚💧🤸‍♂️🥑

image by ✨Jana Niksa✨✌️💚💧🤸‍♂️🥑 (@purely_well_living) with caption : "Just go for it, live your passion and speak your truth ✨ Most of the time, that will include taking risks and being out " - 1846319895165133034
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Just go for it, live your passion and speak your truth ✨ Most of the time, that will include taking risks and being out of your comfort zone, but this is how we grow and learn. Life is not a destination it is all about the journey ❤️ SLOW DOWN and enjoy the process!!! This is something that can be most challenging for me. I am a work in progress. BUT...If my life and I were perfect, I am sure that would get boring right? 😜 #momstrong

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Christ-Centered Mama (@christcenteredmama) Instagram Profile Photo christcenteredmama

Christ-Centered Mama

image by Christ-Centered Mama (@christcenteredmama) with caption : "Teaching your children about God's Word isn't a burden or a extra task to tack on to an already busy schedule... It's fo" - 1846314660647767098
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Teaching your children about God's Word isn't a burden or a extra task to tack on to an already busy schedule... It's foundational to your child's peace throughout his entire life. It's a gift. What are some ways we can teach God's Word to our children in fun and engaging ways? Isaiah 54:13 . . . . . #momstrong

LEAH SOUZA | HEALTH & FITNESS (@healthbyleah) Instagram Profile Photo healthbyleah

LEAH SOUZA | HEALTH & FITNESS

Instagram Image by LEAH SOUZA | HEALTH & FITNESS (@healthbyleah) with caption : "You were given this life because you are strong enough to live it 🏋🏽‍♀️ #ThankYouJesus 
#HealthByLeah" at 24 Hour Fitness - Windward, HI - 1846303698383230397

You were given this life because you are strong enough to live it 🏋🏽‍♀️

image by Cassandra (@tuck_tucksmama) with caption : "My sweet boy camping for the first time... As you can tell by this photo, he hated it. 😉 #camping #pnw #son #oregonexplo" - 1846301108776367315
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My sweet boy camping for the first time... As you can tell by this photo, he hated it. 😉 #momstrong

Olga Eréndira Hernández (@getfitwithren) Instagram Profile Photo getfitwithren

Olga Eréndira Hernández

image by Olga Eréndira Hernández (@getfitwithren) with caption : ".
Tuesday Night💤😴
I got my workout clothes on, and I just knew I'm beyond exhausted to workout. So I didn't.  I have one" - 1846293403956958464
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. Tuesday Night💤😴 I got my workout clothes on, and I just knew I'm beyond exhausted to workout. So I didn't. I have one more day of sampling tomorrow. Tomorrow would've been my rest day so the plan is to workout tomorrow when I'm home. Bags & dark circles under the eyes are quite unbecoming😜 Goodnight amigos 😘

♡ ɑՏℎℓɪɳϻօʀɑℓɛՏ. (@fitashmom) Instagram Profile Photo fitashmom

♡ ɑՏℎℓɪɳϻօʀɑℓɛՏ.

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Getting mentally ready to handle this shit 🤘🏽 Need to be more consistent with lifting to get my form and weight up.

SwaddleDesigns (@swaddledesigns) Instagram Profile Photo swaddledesigns

SwaddleDesigns

image by SwaddleDesigns (@swaddledesigns) with caption : "Baby feet!!! So cute! Our Tiny Triangle blanket. All of our Swaddle blankets include our 123 Swaddle tag. How to Swaddle" - 1846264420779655266
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Baby feet!!! So cute! Our Tiny Triangle blanket. All of our Swaddle blankets include our 123 Swaddle tag. How to Swaddle at your finger tips.

Paige Chapman/Lil Beast (@lil_beastninjamom) Instagram Profile Photo lil_beastninjamom

Paige Chapman/Lil Beast

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Found some sweet parallels at this elementary school where my youngest son just started soccer practice! It’s been awhile since I’ve jumped on these, so fun! There was a layout of a ton of bars, old school playground, loved it! So funny to have all these kids come join me and my kiddos on the bars and they kept asking me to show them tricks after they watched us doing ninja stuff 😜 even more fun when they found out I competed on ANW! Then I met some of the parents and they want me to train their kids 😆 I do miss training lil ninja’s 💚 ... #momstrong

LULAROE | MEKENZI TERRY (@llrshopmekenzi) Instagram Profile Photo llrshopmekenzi

LULAROE | MEKENZI TERRY

Tooele, Utah Report Download 0 36

I kind of feel like if you don’t ride on the grocery carts every once in awhile, well then you’re just not fully living! Do you ride on the carts when taking them back?? 🛒 . . . . . #momstrong

Rennique Nelson (@nutri_fit_chick) Instagram Profile Photo nutri_fit_chick

Rennique Nelson

image by Rennique Nelson (@nutri_fit_chick) with caption : "What’s Your Source?
😘
There is soo much information on diets, nutrition and fitness circulating the inter webs and socia" - 1846258421030893762
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What’s Your Source? 😘 There is soo much information on diets, nutrition and fitness circulating the inter webs and social media. 😘 There are conflicting studies, conflicting expert opinions on topics, there are individuals that take it upon themselves to research so who do you listen to. 😘 So 4 in 10 (43%) adults had difficulty finding reliable information on healthy diets with differing messages and changing messages from the media (76%) and experts (61%) causing confusion according to the British nutrition Foundation Survey. 😘 My 2 penneth yes it’s important to seek professional advice but professionals and experts some times have a condescending nature like a patient can’t be well informed or more knowledgeable than they are. 😘 People should always be informed themselves and not give all their power away to anyone. What advice is given to one person may not work for someone else. 😘 In my experience sometimes professionals believe just because they are registered they are the only ones that can give evidence based advice. 😘 If you guys want to stay clued up with the research I’m doing join my email list on my site we will discuss certain topics that may be frowned upon on social media. I have a lot to share some will also be in blog posts that I have been working on 💕.