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Medias attached with hashtag: #mindful on Instagram

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Whole Life Yoga (@whole_life_yoga) Instagram Profile Photo whole_life_yoga

Whole Life Yoga

image by Whole Life Yoga (@whole_life_yoga) with caption : "For the #itaveros challenge with the luminous @janalyn.rose and @sittinprettystill 🌀💙🌀 Sometime meditation is fit into a" - 1824424373794386545
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For the challenge with the luminous @janalyn.rose and @sittinprettystill 🌀💙🌀 Sometime meditation is fit into a specific space in my life- on my cushion in my yoga space but most of the time it’s while I’m doing daily work. I do find that some chores lend themselves better to meditating- my favorite is lawn mowing but herb gathering, dishwashing, and laundry folding also seem to work pretty well. I like to think of this quote~ If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were a nuisance, then we are not "washing the dishes to wash the dishes." What's more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can't wash the dishes, the chances are we won't be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future -and we are incapable of actually living one minute of life. Thich Nhat Hanh, The Miracle of Mindfulness I am also tagging @lafemmeroyale @jenyogagirl @turner37 to consider joining the challenge 💙 #mindful

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Lucca DeRosa (@luccaderosapoet) Instagram Profile Photo luccaderosapoet

Lucca DeRosa

Instagram Image by Lucca DeRosa (@luccaderosapoet) with caption : "(7/15/17) Link in bio for the full year of poems (Kindle $2.99 and paperback $9.99)." at New York, New York - 1824423962484738626

(7/15/17) Link in bio for the full year of poems (Kindle $2.99 and paperback $9.99).

Our Angels Guidance (@ourangelsguidance.ca) Instagram Profile Photo ourangelsguidance.ca

Our Angels Guidance

image by Our Angels Guidance (@ourangelsguidance.ca) with caption : "You never know what someone is going through. Spread positive vibes. Your energy affects others, so be mindful of how yo" - 1824422731841371363
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You never know what someone is going through. Spread positive vibes. Your energy affects others, so be mindful of how you are feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindful

Christine L Bowen - CLB (@christinelbowen) Instagram Profile Photo christinelbowen

Christine L Bowen - CLB

image by Christine L Bowen - CLB (@christinelbowen) with caption : "👌🏾#deliberatepractice
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#Repost @buddhagroove with @get_repost
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We often equate patience with slowness. But patience " - 1824421231984098238
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👌🏾 @buddhagroove with @get_repost ・・・ We often equate patience with slowness. But patience is less about speed and more about the intentions that determine our speed. #mindful

جنيفر/ 詹妮弗 (@rej_413) Instagram Profile Photo rej_413

جنيفر/ 詹妮弗

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Everyone.. Anyone can be inspiration.. #mindful

Sylvia Nelson (Life & Passion) (@passionfueledlife) Instagram Profile Photo passionfueledlife

Sylvia Nelson (Life & Passion)

Instagram Image by Sylvia Nelson (Life & Passion) (@passionfueledlife) with caption : "Today was amazing. I haven’t felt this inspired and motivated in a long time. I could feel the #momentum changing. I’ve " at Barrie, Ontario - 1824421025052670575

Today was amazing. I haven’t felt this inspired and motivated in a long time. I could feel the changing. I’ve achieved more today than I have in the last month. Between completing multiple task for all my websites and getting ready for my MoMondays talk tomorrow, I felt great. Learned lots of great tips from @jimkwik and @kwiklearning Now I’m processing and absorbing. I’m actually excited for sleep so I am able to get ready for another amazing day. Setting some great and great outcomes. Send me lots of . Stepping out of your comfort zone is always scary, but you don’t grow unless you do. So here I am. As scary as it may seem, it’s also equally exciting and thrilling. Somehow I have a feeling of overwhelming peace and trust that all will be well. • • Daily is about sharing from the heart. Sharing thoughts, achievements, joys, adventures, vulnerabilities and falls. This is the real deal. No pretending here. Just raw reflection. If you relate please comment or share with someone who might need to connect. And above all please always be kind to one another. • #mindful

Future 1st Marketing (@future1stm) Instagram Profile Photo future1stm

Future 1st Marketing

image by Future 1st Marketing (@future1stm) with caption : "We hope you have been enjoying the Strong Sun 🌞 as much as us! Portland never looked so green! 🙌🏽 Happy Sunday Everybody" - 1824420801287657562
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We hope you have been enjoying the Strong Sun 🌞 as much as us! Portland never looked so green! 🙌🏽 Happy Sunday Everybody✨

Brittany Kutchera (@brittakutchera) Instagram Profile Photo brittakutchera

Brittany Kutchera

Instagram Image by Brittany Kutchera (@brittakutchera) with caption : "We all find joy doing different things. One of my favorite things to do is explore, which is easy to do in Austin. Find " at Austin, Texas - 1824420438965660843
Austin, Texas Report Download 1 31

We all find joy doing different things. One of my favorite things to do is explore, which is easy to do in Austin. Find what makes you happy and dedicate time to what brings joy to your life. Do more of that and find how much joyful your life becomes ✨

When all else fails, dance ❤️ (@gangamoonyoga) Instagram Profile Photo gangamoonyoga

When all else fails, dance ❤️

image by When all else fails, dance ❤️ (@gangamoonyoga) with caption : "You should never give up the better that resides within for the security you already have—and certainly not when you hav" - 1824420123436400081
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You should never give up the better that resides within for the security you already have—and certainly not when you have already caught a glimpse, an undeniable glimpse, of something beyond. 💕 ⭐️⭐️⭐️ 💗💗💗 - - #mindful