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#mindbodyspirit photos and videos on Instagram

Medias attached with hashtag: #mindbodyspirit on Instagram

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This actually made my day! NEVER EVER be affraid to have fun! Dance like noone is watching you! Be playful, enjoy every moment! That is how your mind, body and soul stay healthy, strong and happy ๐Ÿ™Œ๐Ÿป #mindbodyspirit @love.fashion.style.life

image by Mary (@sustainable.balance) with caption : "Taco burger with a nod to chilaquiles.
Tortillas fried with an egg, burger, salad with homemade ranch dressing.

#sustai" - 1829318137502315133
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Taco burger with a nod to chilaquiles. Tortillas fried with an egg, burger, salad with homemade ranch dressing. #mindbodyspirit

Not So Unhealthy (@notsounhealthy) Instagram Profile Photo notsounhealthy

Not So Unhealthy

image by Not So Unhealthy (@notsounhealthy) with caption : "The Not So Unhealthy diet replaces the unhealthy food you desire, into healthy food you will love!

For Example:

Lets s" - 1829316767074155682
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The Not So Unhealthy diet replaces the unhealthy food you desire, into healthy food you will love! For Example: Lets say you favorite food is Deep Fried Fish and Chips with a side of coke. With the Not So Unhealthy diet instead of fried fish and chips, you would have pan fried fish with baked potatoes and tea or water. This diet lets you get fit without being strict @nosounhealthy #mindbodyspirit

Martina ๐Ÿ“ South Florida (@martina_vasilev) Instagram Profile Photo martina_vasilev

Martina ๐Ÿ“ South Florida

Instagram Image by Martina ๐Ÿ“ South Florida (@martina_vasilev) with caption : "I never thought I would ever post anything like this... I never thought that Iโ€™d put myself out there and be vulnerable " at Davie, Florida - 1829316543280916237

I never thought I would ever post anything like this... I never thought that Iโ€™d put myself out there and be vulnerable and ready to be judged by others, but I am ok with it now. I know who I am and I know that the journey ahead of me is way more important than what I left behind. The picture on the left shows how much I have neglected myself - it reminds me of the sadness and insecurity I felt. It reminds me that I โ€œexistedโ€ but not to my full potential. I dealt with bad days and by drinking, eating, and smoking without a care in the world. ๐Ÿ‘Ž๐Ÿผ The picture to the right is me from a month and a half ago - I am not where I want to be, but I am happy with who I am at the moment. Iโ€™m working towards my goals and making better choices each day. Physically Iโ€™ve lost 40 lbs, but mentally and emotionally Iโ€™ve gained PEACE, confidence, energy, a will to live the best life I can! Iโ€™ve realized what a badass woman I am and how much I can push myself. Iโ€™ve found a huge passion for health and wellness which is why I created โœจ@the.time.is.n0w โœจ- to inspire, to teach, to learn, to grow as a person, and to connect with some amazing people. โค๏ธ You are stronger than you think and you can handle more than you know! You can change your life for the better. You hold the power within you and mainly you OWE it to yourself to feel good inside. If I can inspire and help at least one person out there, then I did my job! ๐Ÿ™Œ๐Ÿผ

Yoga โ€ข Energy โ€ข Transformation (@jhoanna.rae) Instagram Profile Photo jhoanna.rae

Yoga โ€ข Energy โ€ข Transformation

image by Yoga โ€ข Energy โ€ข Transformation (@jhoanna.rae) with caption : "I believe and have faith in Him ๐Ÿ™๐Ÿป" - 1829315921241931600
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I believe and have faith in Him ๐Ÿ™๐Ÿป

Heather Simon (@ruggedvetrunner) Instagram Profile Photo ruggedvetrunner

Heather Simon

Instagram Image by Heather Simon (@ruggedvetrunner) with caption : "Exploring new trails is ALWAYS a good idea!  Even in the rain.  Even when you have no idea where you are going! ๐ŸŒฒ๐Ÿƒ๐ŸŒง๐Ÿƒ๐Ÿปโ€โ™€๏ธ" at Hamburg, Pennsylvania - 1829315092984203899

Exploring new trails is ALWAYS a good idea! Even in the rain. Even when you have no idea where you are going! ๐ŸŒฒ๐Ÿƒ๐ŸŒง๐Ÿƒ๐Ÿปโ€โ™€๏ธ . . . #mindbodyspirit

Enlightened Koala Yoga Mats (@enlightenedkoala) Instagram Profile Photo enlightenedkoala

Enlightened Koala Yoga Mats

image by Enlightened Koala Yoga Mats (@enlightenedkoala) with caption : "Begin on your hands and knees, with your wrists directly under your shoulders. Breathe smoothly and evenly through your " - 1829314677479648805
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Begin on your hands and knees, with your wrists directly under your shoulders. Breathe smoothly and evenly through your nose. Spread your fingers and press down through your forearms and hands. Draw the lower belly in and up. Extend one leg back with your toes tucked and then the other leg (feet hip distance apart) so you are in a high push-up position. Your body is in a straight line from head to heels. Enjoy your Plank pose, look at the floor to a point about a foot / 30cm in front of you, eyes soft, jaw relaxed. Breath is even and steady. You can stay in this pose anywhere between 5 breaths to a couple of minutes.