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#mentalhealthhelp photos and videos on Instagram

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image by scarlet (@antianxiety) with caption : "i LOVE this!! im going back to university this evening and im really anxious about it but also really want to power thro" - 1872554123996754246
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i LOVE this!! im going back to university this evening and im really anxious about it but also really want to power through it, im not sure what im doing with my life atm which is confusing and shitty but coming home has made me a bit less anxious. i hope ur all doing ok 💕

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Mental Health (@sanomind) Instagram Profile Photo sanomind

Mental Health

image by Mental Health (@sanomind) with caption : "@thesolofounder My personal IG account says it all. I'm a solo founder and it gets lonely 99.999998% of the time. If tha" - 1872550254700894412
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@thesolofounder My personal IG account says it all. I'm a solo founder and it gets lonely 99.999998% of the time. If that was the only problem I'd be throwing a party! // Since officially launching sanoMind in Jan of 2018 I've developed SERIOUS stress, anxiety and a cute little thing called hyperventilation. I never knew hyperventilating was a thing! // My arms and legs were really tingly one day, I felt light headed and I was about to faint. I quickly went to my doctor (Google) and googled what I was feeling. Hyperventilating. I thought I was having a stroke, but both sides were tingly so I kinda rules that out, lol. Fun y but not funny. // The thing about sanoMind is that it's not only a company I'm trying to start. This is something I hold close to my heart. So it's very hard not to take many things personally. I'm passionate about sanoMind, I believe in it and I want it to be a major success. // Sometimes I wonder if it's all worth it. It's taking a toll on my mental and physical health. // Working on sanoMind has also brought back some feelings I had when I was looking for a therapist or psychologist to see me after my second suicide attempt and I got the run around from each one I spoke to. Excuses as to why they couldn't see me. When I get excuses from therapists today about not recording a 2 minute audio segment, those feelings come back. // I heard the stories about the terrible stress and lack of sleep when starting a startup, but I never imagined it to be this hard. // Some day I feel it would be much easier just to develop an artificial intelligence machine learning text bot therapist, but something about the human connection to listening to a therapist over audio always pushes me away from that idea. But time and time again, I just don't think enough therapists care to join in on what we're building here. // The good thing is, I can't quit even if I wanted to. It's impossible. And a lot of times I do want to quit, but there is something that doesn't allow me to. // End rant 😁

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I SWEAR I'm Not Mad 🤷🏻‍♀️ (@i_swearimnotmad) Instagram Profile Photo i_swearimnotmad

I SWEAR I'm Not Mad 🤷🏻‍♀️

image by I SWEAR I'm Not Mad 🤷🏻‍♀️ (@i_swearimnotmad) with caption : "Thank you so so much for the DM’s, emails, comments and much more about my STORY/JOURNEY so far 🙏💋 (If you haven’t read " - 1872509339810460474
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Thank you so so much for the DM’s, emails, comments and much more about my STORY/JOURNEY so far 🙏💋 (If you haven’t read my blog yet then it’s a good read, honest!) If you EVER need advice or help just pop me a msg and I WILL get back to you when I’m not chasing Mini Me around with a Giant Flamingo Toy that Bites ...... FFS 😬😆 @i_swearimnotmad 🤷🏻‍♀️thankyou help

dremmagray (@dremmagray) Instagram Profile Photo dremmagray

dremmagray

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Just uploaded the 2nd of 8 videos in this Free Video Therapy Course for Depression. Today's video is about how you treat yourself because this can be a big factor in not just triggering an episode of Depression but also in keeping it going. Research suggests that looking after ourselves is the cornerstone of recovery from Depression, so if you want to get on the road to recovery the link to my YouTube channel is in my bio. Don't hesitate to let me know if you have any questions or worries, you can do this x help   @thebetterlifeclub @lobellaloves_jo @mumologist @thepsychologymum @epsompsychologist

Retro from Scratch Notebooks (@retrofromscratch) Instagram Profile Photo retrofromscratch

Retro from Scratch Notebooks

image by Retro from Scratch Notebooks (@retrofromscratch) with caption : "Be Brave. Write it down. One of the most useful things you can do to combat stress and anxiety is to keep a running reco" - 1872393034470162921
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Be Brave. Write it down. One of the most useful things you can do to combat stress and anxiety is to keep a running record of your thoughts on paper. . . . . . help

YWCA of Hamilton NZ (@ywcahamiltonnz) Instagram Profile Photo ywcahamiltonnz

YWCA of Hamilton NZ

image by YWCA of Hamilton NZ (@ywcahamiltonnz) with caption : "Mental Health Awareness Week is held this year between the 8th-14th of October, with the theme Let nature in, strengthen" - 1872303639935215921
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Mental Health Awareness Week is held this year between the 8th-14th of October, with the theme Let nature in, strengthen your wellbeing – Mā te taiao kia whakapakari tōu oranga! . . With so many kiwis hiding their feelings and not wanting to burden anyone else this week is very important, and we would like to remind you that if you ever are feeling suicidal or have someone close to you there are many different paths for you to take. . . Keep an eye out for the events we are hosting for this very special week. . . Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) . Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) . Healthline – 0800 611 116 . Samaritans – 0800 726 666 . . help

Mental Health Support! (@mentalhealthpositivityforall) Instagram Profile Photo mentalhealthpositivityforall

Mental Health Support!

image by Mental Health Support! (@mentalhealthpositivityforall) with caption : "How “healthy” are you? Keep holding on, friend!
My DMs are always open if you need someone to talk to.
If you want more " - 1872258824981617226
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How “healthy” are you? Keep holding on, friend! My DMs are always open if you need someone to talk to. If you want more information about the group chats, you can also DM me. There's a lot more details than I can fit in a bio! Keep Holding On! 💘 💘 💘 help

Mental Health Support! (@mentalhealthpositivityforall) Instagram Profile Photo mentalhealthpositivityforall

Mental Health Support!

image by Mental Health Support! (@mentalhealthpositivityforall) with caption : "The well-being of both are extremely important! Keep holding on, friend!
My DMs are always open if you need someone to t" - 1872258608194862201
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The well-being of both are extremely important! Keep holding on, friend! My DMs are always open if you need someone to talk to. If you want more information about the group chats, you can also DM me. There's a lot more details than I can fit in a bio! Keep Holding On! 💘 💘 💘 help

Mental Health Support! (@mentalhealthpositivityforall) Instagram Profile Photo mentalhealthpositivityforall

Mental Health Support!

image by Mental Health Support! (@mentalhealthpositivityforall) with caption : "Spark it up amongst your friends, during a debate, or whenever it feels necessary! It isn’t spoken about nearly enough! " - 1872258390057482916
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Spark it up amongst your friends, during a debate, or whenever it feels necessary! It isn’t spoken about nearly enough! Keep holding on, friend! My DMs are always open if you need someone to talk to. If you want more information about the group chats, you can also DM me. There's a lot more details than I can fit in a bio! Keep Holding On! 💘 💘 💘 help

positive mental health (@mental_health_healing) Instagram Profile Photo mental_health_healing

positive mental health

image by positive mental health (@mental_health_healing) with caption : "Id like to share this awesome ap.  Download it from bit.ly/GetHuddle 
#mentalhealth #mentalhealthrecovery #anxietyhelp #" - 1872207759789852224
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Id like to share this awesome ap. Download it from bit.ly/GetHuddle help