Check & Save & Download Instagram user photos and videos.List Most Popular Hashtags and Users. Recent Popular medias and share them ImgToon
  1. Homepage
  2. maintenance

#maintenance photos and videos on Instagram

Medias attached with hashtag: #maintenance on Instagram

Advertisement

Instagram Image by INSEMAG (@insemag_mx) with caption : "Nuevos uniformes!!! New uniforms!!! #INSEMAG #maintenance #workman" at León, Guanajuato - 1807589344387558758

Nuevos uniformes!!! New uniforms!!! #maintenance

Advertisement

Restoration 1 NY (@restoration1_ny) Instagram Profile Photo restoration1_ny

Restoration 1 NY

image by Restoration 1 NY (@restoration1_ny) with caption : "#inspection #flir #maintenance #dry #repair #replace We are a certified, licensed and insured NY State Mold Remediation " - 1807588709974296949
Report Download 0 1

#maintenance We are a certified, licensed and insured NY State Mold Remediation Contractor (855) 620-0978

Advertisement

image by Lou (@lourider_) with caption : "Foot peg broke, he’s at Dr. Marty now 👨🏼‍⚕️
フットペグ壊れてかかりつけのお医者さんへ⭐️ Not sure if I can make it to Born Free Show this year" - 1807587379574686869
Report Download 0 38

Foot peg broke, he’s at Dr. Marty now 👨🏼‍⚕️ フットペグ壊れてかかりつけのお医者さんへ⭐️ Not sure if I can make it to Born Free Show this year due to my very busy schedule, but still I’ll try to meet friends from all over the world 🌎 #maintenance

Carl Heuer (@kd9hqt) Instagram Profile Photo kd9hqt

Carl Heuer

image by Carl Heuer (@kd9hqt) with caption : "I was rotating my tires today. #tires #tirerotation #carmaintenance #maintenance #fordfocus" - 1807586629987039773
Report Download 0 1

I was rotating my tires today. #maintenance

Ashley Place Apartments (@homeisashleyplace) Instagram Profile Photo homeisashleyplace

Ashley Place Apartments

image by Ashley Place Apartments (@homeisashleyplace) with caption : "Our view today! Don't be jealous- apply to join our maintenance team and this could be your view too!  Check us out at h" - 1807586555771301683
Report Download 1 1

Our view today! Don't be jealous- apply to join our maintenance team and this could be your view too! Check us out at homeisjchart.com

Onsite Caribbean (@onsite_caribbean) Instagram Profile Photo onsite_caribbean

Onsite Caribbean

image by Onsite Caribbean (@onsite_caribbean) with caption : "La limpieza de cortinas debe realizarse, como mínimo dos veces al año. Aunque parezcan que están limpias y que no es nec" - 1807584711831117403
Report Download 0 1

La limpieza de cortinas debe realizarse, como mínimo dos veces al año. Aunque parezcan que están limpias y que no es necesario, en sus telas se acumula el polvo, olores y ácaros. En Onsite Caribbean ofrecemos servicios de limpieza de cortinas y persianas con equipos profesionales. Contactenos 📞 +1 (809) 8315933 📩 info@onsitecaribbean.net 🌐 www.onsitecaribbean.net CALIDAD Y VANGUARDIA ES LO QUE NOS DISTINGUE… #maintenance

image by Sober Sammi Sue (@sober_sammi_gets_fit) with caption : "Let’s talk math! Not hard math. I’m not talking trigonometry. Just simple addition, subtraction and multiplication. I wa" - 1807583945471229549
Report Download 0 0

Let’s talk math! Not hard math. I’m not talking trigonometry. Just simple addition, subtraction and multiplication. I want to tell you how I have decided on my number of 1,500. The first thing I had to figure out was my . That’s the amount of my body needs a day to function. The amount my body needs even if I am not doing anything all day but sleeping. Ok, here’s the equation: {weight in kilograms x 9.99} + {height in inches x 6.25} - {age x 4.92}= BMR👍🙌👏 Ok- let’s plug my stats in! I weigh 115 lbs, I am 5’2’’ and I am 39. First, let’s get my weight in kgs. The following number is what you multiply your weight by to convert it. For me that is 115x 0.45359237= 52 kg. Now my height- first I need my 5’2 converted to inches which is 62. Now take 62 x 2.54= 157.48. 🙌👏OK! Here’s what it looks like {52x 9.99} + {157.48 x 6.25} - {39 x 4.92} 💜❤️💜 519.48 + 984.25 - 191.88= 1311.85 👏👏👏👏👏 that’s it! That’s my BMR!! 1311.85!! If I were in a coma that’s how many calories my body would need a day to survive. But I’m not in a coma so I obviously need more than that to live each day! The question how is how many do I need to eat each day to maintain my current weight? How to figure that you ask? Let me tell you! Again, it’s simple math. If you do not exercise and work a desk type job multiply your BMR by 1.2. If you work out 1-3 days a week multiply BMR by 1.375. If you Work out 3-5 day a week multiply by 1.55. If you 6-7 days a week multiply by 1.725. If you exercise every day and have a physical job OR work out twice a day then multiply by 1.9. I work out 5 days a week and my aren’t super (I only burn about 270 calories during my workout) so I use the 1.55. So 1311.85 x 1.55= 2033.36!!! Ok, 2033 calories is how many calories I need to eat a day to maintain my current of 115 lbs! But my is to lose 3 lbs. So what do I do now? I subtract my #maintenance amount by 500! So; 2033-500= 1533. 1533 is my magic number! If I eat 1533 calories a day I will lose 1 lb a week! When I hit my goal I can go back to 2033 calories a day!

SOMOS Design and Landscaping (@somosoutdoors) Instagram Profile Photo somosoutdoors

SOMOS Design and Landscaping

👋🏼 Peak at new Grass patio + stair install in collaboration with chris volloy @arclightfabrication

Autos Nuevos TOYOTA Y Usados©️ (@miamitoyotaautos) Instagram Profile Photo miamitoyotaautos

Autos Nuevos TOYOTA Y Usados©️

Report Download 0 18

Otra Familia que cumple un sueño y Gracias a Dios pudimos ser parte de él. Llegaron con un crédito un poco delicado, pero él quería su Camioneta 4x4 desde pequeño y con nosotros lo logró, se fueron Completamente satisfechos con un Grandioso Negocio y un Inmejorable Trato Profesional y Personalizado durante Todo el Proceso, se llevan a casa su Ford F-150 King Ranch 🚛 Con Garantías, 2 meses para el 1er pago, bajas mensualidades, CarWash Gratis de por vida ✅ . Si estás Recién llegado a La Florida, si aún estás sin Social o si no tienes crédito, no te preocupes, que tenemos excelentes planes para Nuevos Inmigrantes y sales Manejando Hoy mismo GARANTIZADO. Nos especializamos en Hermanos Venezolanos 🇻🇪 Bienvenidos 👏🏻 y también les ayudamos a conseguir el seguro más económico para su vehículo, aunque no lo haya comprado con nosotros 👨🏻‍💻 igual le ayudaremos con gusto . Comunícate con Marlon Espina al +17863621086 quien gustosamente te ayudará hasta que salgas manejando HOY MISMO el carro de tus sueños. No dudes en preguntar por cualquier duda que tengas. También Aprovéchate del plan de referidos y gánate tu comisión 💵 por cada persona que tú traigas y compre con nosotros . Razones Para Comprar Acá con Nosotros: ✅ Más de Mil Vehículos en Stock SIEMPRE ✅ Vehículos Nuevos TOYOTA ✅ Vehículos Usados CERTIFICADOS ✅ Vehículos Con Sus GARANTÍAS ✅ AutoLavado GRATIS de Por Vida ✅ Nuestro Compromiso de Mejor Precio ✅ KidsZone con Televisores y Juguetes ✅ Departamento de Servicios ✅ Cafetería, Comida y Bebidas ✅ Servicios 7 días de La Semana ✅ Asistencia de Camino 24 horas 365 días ✅ Especial de Cambio de Aceite por $19.95 ✅ Repuestos Originales ✅ Financiado o de Contado ✅ Pago Inicial y Pagos Mensuales Muy Bajos ✅ Te lo Llevas el Mismo Día GARANTIZADO ✅ Excelente Atención Personalizada A1 . #maintenance

FAS ADELAIDE (@fas_adelaide) Instagram Profile Photo fas_adelaide

FAS ADELAIDE

Report Download 0 0

Are you ducts old or looking like these pictures,. We recommend a complete duct cleaning every 1-5 years depending on the environment . Ductwork and Vent Cleaning is necessary to remove the built-up debris of dust, bacteria, and other particles that may accumulate in your ductwork over the years . If left and not cleaned these pollutants are then circulated throughout your air-conditioned area everytime air is passing through the ductwork . Cleaning your duct work removes contaminants, and improves the quality of the air in your air conditioned area. #maintenance

Instagram Image by Glass Doctor (@glassdoctor_naperville) with caption : "If you are dealing with any of these types of chips, it’s time for an #automotive #glassreplacement. #GlassDoctor #Glass" at Naperville, Illinois - 1807579600801549083

If you are dealing with any of these types of chips, it’s time for an . #Maintenance

New Breed Nutrition & Movement (@newbreedmovementnutrition) Instagram Profile Photo newbreedmovementnutrition

New Breed Nutrition & Movement

image by New Breed Nutrition & Movement (@newbreedmovementnutrition) with caption : "If You Aint Sure Where To Find Us.. Look for the sign, We Are Down The Alley In Our Warehouse Of Cool Sh!t.. We Are Raw," - 1807578597290278020
Report Download 2 9

If You Aint Sure Where To Find Us.. Look for the sign, We Are Down The Alley In Our Warehouse Of Cool Sh!t.. We Are Raw, Warehousey, Rustic, Primal, Advanced, Sophisticated, Jungley, Modern, Contempory...Or Whatever that is.. But yeah We Aint Like Any Fitness Facility In Town.. Plus We Can Restore Your Awesome Capabilities Too.