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#liss photos and videos on Instagram

Medias attached with hashtag: #liss on Instagram

Fastlyfe Fanclub (@fastlyfe_fanclub) Instagram Profile Photo fastlyfe_fanclub

Fastlyfe Fanclub

Instagram Image by Fastlyfe Fanclub (@fastlyfe_fanclub) with caption : "Long post 🙊 and I’m not sorry whatsoever
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I just want to say that I am so thankful to have been able to find my love fo" at Ottawa, Ontario - 1803971949515138337

Long post 🙊 and I’m not sorry whatsoever . I just want to say that I am so thankful to have been able to find my love for fitness and living an active lifestyle. In all honesty, there is no other thing that I would rather be doing on a Friday night than being able to complete an un-rushed, gratifying workout. I love everything about this hobby. It has allowed me to grow confidence in myself I never knew I would be able to have. Not only that, it also has allowed me to improve in a sport I love more than anything else in this world, and I could not be more proud of the opportunities that have opened up for me this past year. It has also let me meet individuals that continue to motivate me and help me grow into the best version of myself. You people know who you are. All in all I am a strong, healthy female and I freggin love it. End of story . I can’t wait to see what the next year brings me 🤗 . #liss @fastlyfe_official Thanks @fastlyfe_official athlete @leahpfitness for the great post!

KBB FITNESS (@fitnessbykbb) Instagram Profile Photo fitnessbykbb

KBB FITNESS

image by KBB FITNESS (@fitnessbykbb) with caption : "HIIT VS LISS - - IF YOU ARE A BEGINNER START WITH LOW INTENSITY CARDIO PERFORM IT 3 TIMES A WEEK ALONG WITH STRENGTH TRA" - 1803964103757324336
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HIIT VS LISS - - IF YOU ARE A BEGINNER START WITH LOW INTENSITY CARDIO PERFORM IT 3 TIMES A WEEK ALONG WITH STRENGTH TRAINIG . -LONG TERM CARDIO PUT STRESS ON YOUR KNEES , ANKLES IF PERFORMED DAILY CAN RESULTS INTO INJURIES. - BETTER IS GO FOR HIIT. IT BURNS MORE FAT IN SHORTER PERIOD OF TIME. - I WOULD RECOMMEND IF YOU ARE A BEGINNER GO WITH LOW INTENSITY TILL YOU GAIN STAMINA AND SHIFT TO HIIT . ADD 2-3x TIMES A WEEK FOR RESULTS. Any queries DM ME.☝🏻☝🏻 TRANSFORMATION PLANS @fitnessbykbb @fitnessbykbb #liss 💪

45 min fast stairmaster at level 16. Is it hiit? Is it liss? As long as you see results, it doesn’t really matter. #liss

Instagram Image by RA Physique (@robert_alexander_turner) with caption : "Some Sunday night reading for you. .
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(LINK IS IN MY BIO).
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What’s the best cardio for you to be completing for fat " at Birmingham, United Kingdom - 1803935757837134721

Some Sunday night reading for you. . . (LINK IS IN MY BIO). . . What’s the best cardio for you to be completing for fat loss? This weeks article is now live. . . #liss

Instagram Image by XTREMLISS (@xtremliss_hair) with caption : "Véritable soin naturel, pour les cheveux secs , ou abîmés par les couleurs et decolorations le tanin va venir hydrater e" at Montpellier, France - 1803914321689642570

Véritable soin naturel, pour les cheveux secs , ou abîmés par les couleurs et decolorations le tanin va venir hydrater en profondeur, retrouvé brillance et souplesse et un lissage parfait !!! #liss