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#liftheavy photos and videos on Instagram

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HOLY MOTHERFORKING SHIRTBALLS 🎉🎉300 pounds for a double. I am so freaking beyond 🤘🏼 . . Hard work is the name of the game. There were days I wanted to say fuck it, but I showed up and put in the work. Don’t let yourself get in the way of your own success. Show up, do work, and kill it! . . Programming: @fitnessandmvmt . . . . . . . . . . . #liftheavy

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Adem Baylan (@trainwithadem) Instagram Profile Photo trainwithadem

Adem Baylan

Hanna just casually crushing her last squat PR by squatting 155lbs FOR DOUBLES! . Hanna has been consistent with her workouts, even on days when she just doesn't feel as driven to crush it in the gym. She puts the work in regardless by trusting the process and giving whatever effort she's got left in the tank. . Hanna is also very consistent in ensuring the her form is tight regardless of how tired she gets. She is a certified BEAST! . Regardless if the bar slows down... DON'T BREAK FORM! GRIND IT OUT! . . . @hanners1010 @parliamentstreetfitness #liftheavy

Sarah McRae (@slynnmcrae) Instagram Profile Photo slynnmcrae

Sarah McRae

Instagram Image by Sarah McRae (@slynnmcrae) with caption : "If I could write a note to my younger self, there's so much I would say. But I think I would start with this...
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You kn" at Victorville, California - 1851153754229890152

If I could write a note to my younger self, there's so much I would say. But I think I would start with this... . You know what's ever "cooler" than being skinny or popular? Being strong & capable. Having confidence. Feeling beautiful, all the time. Being empowered. Making a difference. Finding your purpose & falling in love with your work. . There's so much more to life than trying to shrink your body & mind to societal standards. ✌🏻🌻

BellRingerAthleticGear.com (@bellringerathleticgear) Instagram Profile Photo bellringerathleticgear

BellRingerAthleticGear.com

image by BellRingerAthleticGear.com (@bellringerathleticgear) with caption : "BellRingerAthleticGear.com releasing this week 2 color options of this new design... #thatfeelingtho #liftheavy#aestheti" - 1851153236317578617
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BellRingerAthleticGear.com releasing this week 2 color options of this new design... #liftheavy

Stillman Young (@pynkpwny) Instagram Profile Photo pynkpwny

Stillman Young

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superset with these are our heavy sets feeling it on my squats and trying to keep my failing form from doing me in! @ironkladtraining showing us how it should be done! I also have to add 6 half squats to my reps because he's a midget..... #liftheavy

Gabriela Marques (@gabbemarques) Instagram Profile Photo gabbemarques

Gabriela Marques

Instagram Image by Gabriela Marques (@gabbemarques) with caption : "🌼🌼🍻" at Rio de Janeiro, Rio de Janeiro - 1851152652864450018

🌼🌼🍻