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💪🏻 P U L L 💪🏻 . . Been upping the weight and intensity at this point in my bulk. Size is really coming up too as I’ve increased calories. . . Cheers @luis_williamson for filming this. . . . . . . . #legday

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Helena Tzimourtas (@helenatzimourtas) Instagram Profile Photo helenatzimourtas

Helena Tzimourtas

image by Helena Tzimourtas (@helenatzimourtas) with caption : "Monday aka #LEGDAY 🙌🏽💥
Stabil comeback efter nästan 24 timmar👊🏽😏" - 1850322342161747802
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Monday aka #LEGDAY 🙌🏽💥 Stabil comeback efter nästan 24 timmar👊🏽😏

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Sandra Davis Fitness Group (@sandradavisfitnessgroup) Instagram Profile Photo sandradavisfitnessgroup

Sandra Davis Fitness Group

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PROMISE KEEPER “If I only reach one” “it’s all necessary” THE BODY ACHIEVES ONLY WHAT THE MIND BELIEVES! Body under construction “Working under A sense of urgency” IN HIGH DEMAND!! I’m not going to ask my clients to do something I’m not willing to do!! I DO NOT OWN ANY RIGHTS TO THIS MUSIC 🎼 #legday NOW ACCEPTING NEW CLIENTS!!! I would love 2 be your trainer! Transforming Bodies "one body at a time" 💪🏾🏋🏽‍♀️ Being the best U!! I'm 52 years young Fitness trainer 15 + years I've trained all ages from 10 years old to 93 years old! I'm Living a healthy natural lifestyle Working under a sense of urgency in 2018 NEED A TRAINER inbox me Rule - Never give up Rule - Never forget Rule Shytimba Extreme Fitness 7828 Parston Drive District Heights, Md Sandra Davis IG: mizfittdotcom Website: Sandradavisfg.com Business line (240) 261-5346 C: (240) 893-5236

S I L E N C E Clothing (@silencefit) Instagram Profile Photo silencefit

S I L E N C E Clothing

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Seabreeze Blue and Champagne Pink. Link in the bio.

Joseph Aldarondo (@jo_alda) Instagram Profile Photo jo_alda

Joseph Aldarondo

image by Joseph Aldarondo (@jo_alda) with caption : "#legday" - 1850322028579976714
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#legday

GYM PRINCESS® | #gymprincess (@gym.princess) Instagram Profile Photo gym.princess

GYM PRINCESS® | #gymprincess

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⚡️ DB BOOTY BURNER ⚡️ ⠀⠀ Sorry in advance for the pain your legs will be in, I’ve got your best booty in mind😇❤️ Don’t forget it like & save for later! ⠀⠀ 1️⃣ DB Lateral Lunge, Press: 3x12 each leg (Lateral lunge + Shoulder Press = 1 rep) ⠀⠀ 2️⃣ DB Reverse Lunge High Knee: 3x12 each leg ⠀⠀ 3️⃣ DB Single Leg Romanian Deadlift: 3x12 each leg ⠀⠀ - - Credit - @randikennedy_ @randikennedy_ @randikennedy_ 💕

DaisyPineda☘️🌷 (@dayzelifts714) Instagram Profile Photo dayzelifts714

DaisyPineda☘️🌷

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Happy ! New week new gold let’s crush it! Here’s a video some I love leg day but barbell squats is something I’d always tried to avoid lol I stared incorporating it into my daily and I am loving it! Challenge yourself how do you expect to get better at things if you’re not will to go that extra step?? What’s your goals for this week comment bellow 😉😉 • • • #legday

Frederikke Skovbjerg (@fms.fbg) Instagram Profile Photo fms.fbg

Frederikke Skovbjerg

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Video of stretching after the workout - fat-faced and all 😂 my “strings” of whatever they’re called from my neck to my feet are not long enough meaning whenever I stretch my legs freely it either only half or overstretched 🤦🏼‍♀️ it’s really something I tend to ignore but @annavictoria shouting out to rehabilitate got me thinking I should prioritize improving it again 👍🏻 @rine_fbg hope you’re Monday got the week going good ❤️ #legday 🤦🏼‍♀️ 😊

Fitness✨nutrition✨inspiration✨ (@regita_herbafit) Instagram Profile Photo regita_herbafit

Fitness✨nutrition✨inspiration✨

Instagram Image by Fitness✨nutrition✨inspiration✨ (@regita_herbafit) with caption : "Did you get your workout in?;)" at San Diego, California - 1850321734341647164

Did you get your workout in?;)