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Medias attached with hashtag: #lchflife on Instagram

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Alyssa Leippi (@ketobyalyssa) Instagram Profile Photo ketobyalyssa

Alyssa Leippi

image by Alyssa Leippi (@ketobyalyssa) with caption : "#facetofacefriday" - 1848181012497180623
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Triathlon Project 2.0 (@tri_project2.0) Instagram Profile Photo tri_project2.0

Triathlon Project 2.0

Instagram Image by Triathlon Project 2.0 (@tri_project2.0) with caption : "I think that I avoid weird looks from people at the gym when doing such light weight because I am wearing triathlon shor" at Erie Community Center - 1848179486854287179

I think that I avoid weird looks from people at the gym when doing such light weight because I am wearing triathlon shorts while I am working out. There is a perception that endurance athletes do not lift heavy for fear of bulking up. This, however, is not why I am lifting so little weight right now. I am taking it easy in an attempt to ease back into weightlifting and not risk over soreness or injury. I will get to the point of lifting heavy soon-ish, at least for a triathlete. I actually want to bulk up (relatively speaking) another 5 - 10 pounds. My goal is actually to add about 15 pounds of muscle and drop about 8 lbs of excess fat. Now, this is not to say that I am fat in the slightest. No one would say that, but as a long term goal I would not mind dropping my body fat percentage. It is not easy to put on muscle while also doing large amounts of cardio, so my plan is to cut back on the cardio for a while when I reach heavier weights and really get into the strength training. This will be a test because historically I have not been able to gain much muscle mass do to health issues. I am slowly getting those under control so I am hoping that I can gain some of the 15 pounds of muscle. • • • • • #lchflife

Marcelle de Avila Carvalho (@marcelleavilacarvalho) Instagram Profile Photo marcelleavilacarvalho

Marcelle de Avila Carvalho

image by Marcelle de Avila Carvalho (@marcelleavilacarvalho) with caption : "Eu adoro o sabor dessa abóbora, então sou suspeita pra falar, mas que fica delicioso fica. 😁😋
#naoedietaeestilodevida
#a" - 1848136843531455581
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Eu adoro o sabor dessa abóbora, então sou suspeita pra falar, mas que fica delicioso fica. 😁😋 #lchflife

Paleo Diet Lovers (@paleodietlovers_) Instagram Profile Photo paleodietlovers_

Paleo Diet Lovers

Paleo Diet Lovers (@paleodietlovers_) shared  Image on Instagram - 1848121316923948007
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🌻 Valerie 🌻 (@needsketo) Instagram Profile Photo needsketo

🌻 Valerie 🌻

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2pm breakfast 🥞 my super edited pic vs real life 😋 . 1 egg, 1 oz cream cheese, cinnamon, 3 pumps pumpkin something skinny syrup in the ninja and into the waffle iron . . . life

KETO || Jake Probert (@keto_jake) Instagram Profile Photo keto_jake

KETO || Jake Probert

image by KETO || Jake Probert (@keto_jake) with caption : "You may think I present my food this way strictly for all of you in IG world, but I love prepping food, and I love when " - 1848114460779550960
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You may think I present my food this way strictly for all of you in IG world, but I love prepping food, and I love when a meal looks complete. Makes it taste better.. ;) Easy, beginner-keto breakfast today. Getting back to my roots. 👍🏼😎😁 - - - - - - - - life