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Instagram Image by HLT, Kolkata (@hotlatinthursday) with caption : "Thanks @illumnium_souvik for this action shot!

HLT is a weekly Latin dance party in Kolkata that is held on Thursday. T" at Hot Latin Thursday, Kolkata - 1825348028345803777

Thanks @illumnium_souvik for this action shot! HLT is a weekly Latin dance party in Kolkata that is held on Thursday. The party starts at 7pm with a workshop and continues till about midnight 🙂 +91 9830172572 is the number if u had any queries! email is: hotlatinthursday@gmail.com or jus leave ur query as a comment here 🙂 * * igers

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Arpita Ghoshal | ThatPixieGurl (@that_pixie_gurl) Instagram Profile Photo that_pixie_gurl

Arpita Ghoshal | ThatPixieGurl

Kolkata Report Download 0 22

Thank you @bharatanddorris for sending these over! Thank you so much for your time and support ❤️ . . . I'm really excited to try them out and I'm gonna use all of them on my upcoming youtube videos. Lots of love 💗 . . . Guys @bharatanddorris is available on @mynykaa @nykaabeauty And now you can buy their products directly from their website: www.bharatdorris.com . . . igers

Coach Prithvi (@coachprithvi) Instagram Profile Photo coachprithvi

Coach Prithvi

image by Coach Prithvi (@coachprithvi) with caption : "Things that affect Calories in Vs.
Calories out...
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Follow @coachprithvi for more updates.
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👉Knowing your caloric int" - 1825279271782867190
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Things that affect Calories in Vs. Calories out... . Follow @coachprithvi for more updates. . 👉Knowing your caloric intake is still the most important thing when trying to lose weight. If you're not is a caloric deficit you won't see great results. . ✔However, other factors can make a difference when it comes to the rate of loss. . ✔Sleep is probably the biggest factor. A recent studyconducted by the sleep research society looked at two groups. One group restricted sleep 5 nights per week and calories. The other just restricted calories. 😁They loss a similar amount of total mass, but the sleep restricted group lost less fat mass! . You don't just want to lose weight you want to lose fat! Start prioritizing sleep if you want to target the fat! Stress is also, a big one and chronic stress will really be a detriment to your hormones. Elevated levels of cortisol, can lower testosterone an in turn slow metabolic rate. Unwanted cortisol release will make you more likely to store fat, especially in the abdominal area. . 👉The microbiome plays a role as well. A recent study suggests that our gut bacteria can affect weight gain. 🤚Gut bacteria was transferred from obese individuals into mice, and the mice gained weight. . 🤔Also, a diet that is high in fat and sugar (the american diet) can affect weight gain and fat loss. A healthy gut will correlate with proper digestion. A poor diet will result in added inflammation, an increase in insulin resistance which can contribute to weight gain. . If your nailing your macros, but your not seeing the fat come off take a step back. Evaluate your sleep, stress levels, and your diet. If all are in check then you need to drop the calories. If not, then work on these factors and see what happens. . Whatsapp Coach Prithvi at 9938993820 for FREE MEAL PLAN ✔ Love life, Live Life✔ . #kolkataigers

WINKEY winkey.ddk

WINKEY "THE SOLO NOMAD"

Howard Johnson Kolkata (@hojokolkata) Instagram Profile Photo hojokolkata

Howard Johnson Kolkata

image by Howard Johnson Kolkata (@hojokolkata) with caption : "Drizzling outside, sizzling inside!
Enjoy the mouth-watering variety of dishes at Nest - All Day Dining.
For reservation" - 1825240589228371903
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Drizzling outside, sizzling inside! Enjoy the mouth-watering variety of dishes at Nest - All Day Dining. For reservations: +91 9163433000/ 7604011007 igers

Coach Prithvi (@coachprithvi) Instagram Profile Photo coachprithvi

Coach Prithvi

image by Coach Prithvi (@coachprithvi) with caption : "👉WANT 2 Transform your life into a Spectacular
one??? 😁😁
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👉👉If you want to transform your life
in all of those things, " - 1825225761926217653
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👉WANT 2 Transform your life into a Spectacular one??? 😁😁 . 👉👉If you want to transform your life in all of those things, then all of those things get to be a focus.👍👍 . 💪💪If you're going to ask for a transformation, your practice is the daily habits that you do every day.👋👋 🔆So start your morning with something that focuses on all three of those things and commit it to as everyday practice. . . ✔Love life, Live Life.✔ Let's spread LOVE let's Make A difference together. @coachprithvi 9938993820 . . #kolkataigers

Sandip Roy (@sandip.rc) Instagram Profile Photo sandip.rc

Sandip Roy

image by Sandip Roy (@sandip.rc) with caption : "Rugby in #Kolkata. The Jungle Crows play Bengal under 18 before they leave for national championships. .
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#rugby #s" - 1825209690915074779
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Rugby in . The Jungle Crows play Bengal under 18 before they leave for national championships. . . . . igers