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6 years ago I was on the wrong side of a bad split decision in a title fight and it left a sour taste in my mouth. So much that I walked away from the very sport I love most. Thai boxing. I had some very bad recurring health issues with my Crohn's disease in recent years but it seems that I have it under control, which gives me the opportunity to do things properly this time around before I'm too old to. I haven't trained seriously in Muay Thai since I was 17 years old and it leaves alot of what ifs and skeletons in my closet. Some things that I still feel I need to do before I call it a day. I'm a shell of where I should be and can hardly recognize myself on the pads but it's just the second serious week back. Will take a hard 6 weeks of two a days to shake the rust off but I'll get there. I ran 10 km's today and did pads in the morning and then again in the afternoon. Big thanks to my student Peter Chase for the padwork this morning #kickboxing

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Worked some cleans in to today’s session, managed to add 10kg on bringing it up to 60kg, which I’m happy with for my second time attempting them. Any advice is more than welcome as I know my technique is pretty piss poor. • • • #kickboxing

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Instagram Image by Zee (@zee_is_me_) with caption : "2months into kickboxing and I must say I am loving the results so far.. started more to help the stress but getting in s" at Central Islip, New York - 1787389672919850629

2months into kickboxing and I must say I am loving the results so far.. started more to help the stress but getting in shape def is a plus also .. #kickboxing @hooked_queens you guys are the best 😁😁😁

Instagram Image by Tae Punch (@taepunchoficial) with caption : "Regrann from @tayulat -  Mis Guerreros del @fitnesscenterve disfrutando de su Súper Clase de
Tae Punch. Entrena tu Cuerp" at FC Fitness Center Gym - 1787389233927196411

Regrann from @tayulat - Mis Guerreros del @fitnesscenterve disfrutando de su Súper Clase de Tae Punch. Entrena tu Cuerpo, oxida grasa, ten un importante gasto calórico, disfruta de la excelente música y secuencias con la mejor vibra. . 👊¡Se Grande Haz Tae Punch!👊 boxing @taepunchoficial @yomartaepunch @isfrelivelasquez @mmegatraining

DOMINION MMA-MAIN ACADEMY (@dominionmma) Instagram Profile Photo dominionmma

DOMINION MMA-MAIN ACADEMY

So look at what our white belts are learning on Friday at 6pm! Spider guard/lasso guard counter. Duck under, knee on belly to the knee bar! How cool is that! @tomdeblass Check it out brother. Special thanks to Coach Scott with the pass and Coach Rey with the knee on belly to knee bar set up!

Empire Fit , FZ LLE (@empirefituae) Instagram Profile Photo empirefituae

Empire Fit , FZ LLE

Instagram Image by Empire Fit , FZ LLE (@empirefituae) with caption : "KILLER 🔥 abs , legs and booty 🍑

4  Sets
10-12 Reps 
Check out the previous post ,video will help you do this killer wor" at Dubai, United Arab Emirates - 1787389070173540968

KILLER 🔥 abs , legs and booty 🍑 4 Sets 10-12 Reps Check out the previous post ,video will help you do this killer workout 1️⃣Forward weighted lunge into the bench 2️⃣Forward weighted lunge \one leg up 3️⃣Alternate knee tap squat jump 4️⃣Bench leg raise /jump squats Book your session with our certified personal trainers for individual or group classes sessions 💪 #kickboxing

Instagram Image by Bulldog SNC (@bulldogstrongnj) with caption : "Big S/O to @jd_823 For making weight! First camp working with her and she put in a lot of work for this fight! Kick ass " at Bulldog Strength And Conditioning - 1787388991881035905

Big S/O to @jd_823 For making weight! First camp working with her and she put in a lot of work for this fight! Kick ass and the Buldog Fight Team is excited to see you get that W!!! BULLDOG FIGHT TEAM #kickboxing

Savio Sousa (@saviomuaythai) Instagram Profile Photo saviomuaythai

Savio Sousa

image by Savio Sousa (@saviomuaythai) with caption : "Obrigado Deus por esta onde estou! 🙏 #muaythai #kickboxing #boxe #rumoaotopo #obgDeus #treinopesado #boxing #poolfight" - 1787388819479706604
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Obrigado Deus por esta onde estou! 🙏 #kickboxing