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Tiffany/vision_for_fitness (@keto_tiff2u) Instagram Profile Photo keto_tiff2u

Tiffany/vision_for_fitness

Instagram Image by Tiffany/vision_for_fitness (@keto_tiff2u) with caption : "Good Morningโ˜•๏ธand #happymonday everyone๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ. Posting my #weeklyweighin ! Iโ€™m down from last Monday but up 2lbs. Friday " at Milwaukee, Wisconsin - 1829830494125454043

Good Morningโ˜•๏ธand everyone๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ. Posting my ! Iโ€™m down from last Monday but up 2lbs. Friday I came in @ 217lbs, but I know this weekend I went waaaay over my macros. I also wanted to share a few things that slows me down, that Iโ€™ve become aware of over the last few weeks. . . To much sweetener!(limit sweets including syrup) . Fast food ! . Going over my macros! . Not sticking to whole food(limit process/packaged food). . So my goal going forward is to stick with the basics and maybe have an occasional treat on the weekends(mug cakes, sugar free candy, cheese cake, cookies,that sorta thing), but not going overboard with it. . . The great thing is that my clothes are fitting much looser than before, so is definitely being made! . . . . . . . #ketogains

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- K E T O G E N I C - (@sarahskitchen__keto) Instagram Profile Photo sarahskitchen__keto

- K E T O G E N I C -

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DAY 23 of 30 . KETO ETCRISPY PARMESAN CRUSTED CHICKEN BREAST ๐Ÿ˜๐Ÿ‘Œ Repost from : @delishketodiet - Ingredients 500 g / 1 lb chicken breast 1 egg 1 garlic clove , minced (optional) Salt and pepper 125 g / 4 oz / 1 1/4 cups shredded parmesan 2 tbsp butter 1 tbsp olive oil __________________________________ ุงู„ู…ูƒูˆู†ุงุช ุตุฏูˆุฑ ุฏุฌุงุฌ ุจูŠุถู‡ ู…ู„ุญ ูˆ ูู„ูู„ ุงุณูˆุฏ ุซูˆู… ู…ูุฑูˆู… ูก ูˆ ุฑุจุน ูƒูˆุจ ุฌุจู†ู‡ ุจุงุฑู…ูŠุฒุงู† ู…ุนู„ู‚ุชูŠู† ูƒุจุงุฑ ุฒุจุฏู‡ ู…ุนู„ู‚ู‡ ูƒุจูŠุฑู‡ ุฒูŠุช ุฒูŠุชูˆู† ูˆ ุงู„ุทุฑูŠู‚ู‡ ูˆุงุถุญู‡ ุฌุฏุงู‹ ููŠ ุงู„ฺคูŠุฏูŠูˆ ๐Ÿ˜ . . gains

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Misty Lee ๐ŸŒดโœˆ๏ธโ›ต๏ธ๐ŸŒ๐Ÿ’• (@southern_keto_chick) Instagram Profile Photo southern_keto_chick

Misty Lee ๐ŸŒดโœˆ๏ธโ›ต๏ธ๐ŸŒ๐Ÿ’•

image by Misty Lee ๐ŸŒดโœˆ๏ธโ›ต๏ธ๐ŸŒ๐Ÿ’• (@southern_keto_chick) with caption : "One of the most important lessons in life is learning to be happy with where you are...and all that you have, while rele" - 1829829944547447650
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One of the most important lessons in life is learning to be happy with where you are...and all that you have, while relentlessly pursuing all that you want. God wants us to be grateful...but He also wants us to pursue greatness. ๐Ÿ’•

Wholesome Heathen (@wholesomeheathen) Instagram Profile Photo wholesomeheathen

Wholesome Heathen

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More , this time with log flips! ๐Ÿ’ช๐ŸŒณ . . I recorded a time lapse of 5 cycles of log flips, too bad sucks and crashed my phone when I we t to stop the recording, so I had to make due with this one. . . . #ketogains

Keto Society (@keto_society) Instagram Profile Photo keto_society

Keto Society

image by Keto Society (@keto_society) with caption : "Yay!" - 1829827169418131574
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Yay!

๐’๐ก๐ž๐ซ๐ข๐ฅ๐ฅ๐ž, ๐Š๐ž๐ญ๐จ_๐…๐ฎ๐ž๐ฅ๐ž๐_๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž (@sedulously.fit) Instagram Profile Photo sedulously.fit

๐’๐ก๐ž๐ซ๐ข๐ฅ๐ฅ๐ž, ๐Š๐ž๐ญ๐จ_๐…๐ฎ๐ž๐ฅ๐ž๐_๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž

East Coast Keto (@realeastcoastketo) Instagram Profile Photo realeastcoastketo

East Coast Keto

Instagram Image by East Coast Keto (@realeastcoastketo) with caption : "โ€ชDonโ€™t trust your Keto to anyone else! Check ingredients on EVERY label. Find us at EastCoastKeto.com  #keto #ketodiet #" at East Coast Keto Test Kitchen - 1829822799835678503

โ€ชDonโ€™t trust your Keto to anyone else! Check ingredients on EVERY label. Find us at EastCoastKeto.com gains โ€ฌ

Keto. Deadlifts & Tire Flips (@deadliftsandtireflips) Instagram Profile Photo deadliftsandtireflips

Keto. Deadlifts & Tire Flips

Instagram Image by Keto. Deadlifts & Tire Flips (@deadliftsandtireflips) with caption : "Keto Kids - Penelope is having a few more fruits than she normally would. She had the choice between a day of eating any" at Hyatt Regency Chesapeake Bay - 1829819649198704888

Keto Kids - Penelope is having a few more fruits than she normally would. She had the choice between a day of eating anything she wanted or as much fruit as she wanted. My girl picked the fruit ๐Ÿ™Œ