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#itsnotadietitsalifestyle photos and videos on Instagram

Medias attached with hashtag: #itsnotadietitsalifestyle on Instagram

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hetaclay (@hetaclay) Instagram Profile Photo hetaclay

hetaclay

Instagram Image by hetaclay (@hetaclay) with caption : "I took a day off this weekend and was feeling super motivated to workout today...I had the extra time and did a little m" at Mechanicsville, Virginia - 1804633761336063633

I took a day off this weekend and was feeling super motivated to workout today...I had the extra time and did a little more work than I would in my usual sweat sesh. Weights, cardio/hiit and yoga kicked my bootay today and I loved every bit of it because every rep, every crunch, every burpee and every pose (along with eating cleaner, sleeping more, staying hydrated, being mindful/grateful, etc) is helping me to become the healthier me I’ve been working towards! I’m sharing some pics that are import to me for accountability: lots of calories burned, a toe to hand pose that I couldn’t do just a couple of weeks ago, lifting heavier weight and seeing the beginning of some abs (and a stronger core!!). It’s a slowish process, but I’m putting in the work and being consistent... hoping that I’m building lasting habits that will help me maintain an active and healthy lifestyle as long as my body lets me. It’s not about losing weight (though I get caught up in the numbers plenty)...it’s not about growing big muscles (but I’m secretly hoping I do!)...it’s just simply about being healthier, feeling healthier and enjoying my life as fully as possible! 😊💪🏻 If you start right now, imagine where you could be a year from now...I would love to help get you there!💕 #itsnotadietitsalifestyle

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image by Tammy (@jramsgrl) with caption : "Grilled chicken salad with balsamic vinegarett dressing 3sp.  Really wanted a burger and fries but it's time to get with" - 1804633396129260612
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Grilled chicken salad with balsamic vinegarett dressing 3sp. Really wanted a burger and fries but it's time to get with it and fly straight! #itsnotadietitsalifestyle

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image by Kristen (@kristenlosesit) with caption : "Lunch was a burrito bowl 🍲
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I put rainbow cauliflower, black beans, corn and potatoes in the bowl and covered it with T" - 1804602926707252870
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Lunch was a burrito bowl 🍲 • I put rainbow cauliflower, black beans, corn and potatoes in the bowl and covered it with Tessemae’s Avocado Ranch 😍 • • • #itsnotadietitsalifestyle

Lauren / LT (@keto_lt) Instagram Profile Photo keto_lt

Lauren / LT

image by Lauren / LT (@keto_lt) with caption : "Breakfast for the week: one whole egg, two egg whites & bacon. Eggs are topped with Trader Joe’s everything but the bage" - 1804563709369323491
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Breakfast for the week: one whole egg, two egg whites & bacon. Eggs are topped with Trader Joe’s everything but the bagel seasoning. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itsnotadietitsalifestyle

SW 💁🏼‍♀️Mom of 3💖💙💖+🤰🏼💙 (@emma_tonks84) Instagram Profile Photo emma_tonks84

SW 💁🏼‍♀️Mom of 3💖💙💖+🤰🏼💙

image by Michelle (@michelle_cb3) with caption : "It’s not the prettiest but it sure was delicious!
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Last nights dinner: Bun-less burger topped with mashed avocado, sa" - 1804555645752885357
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It’s not the prettiest but it sure was delicious! • • Last nights dinner: Bun-less burger topped with mashed avocado, sautéed onions and bacon 🥓😊. • • Today, I finally will head back into the gym. Though the doc said to not lift heavy, I’ll finally listen😂 I just plan to do some light bicep curls and work the back..I’m soooo excited!!!!😎😁. #itsnotadietitsalifestyle

Royma Jazmin (@roymagr23) Instagram Profile Photo roymagr23

Royma Jazmin

image by Royma Jazmin (@roymagr23) with caption : "Made this last week and thinking what should I make this week!!
This came out soo good!!!! Eating healthy is simple and " - 1804544217121482524
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Made this last week and thinking what should I make this week!! This came out soo good!!!! Eating healthy is simple and quicker than you think!!! . . There’s always better choices and many different ways, add color, protein 🐠 veggies 🌶 and pick you carbs 🍠 wisely 😉 . . #itsnotadietitsalifestyle

Laila Tayob (@burnclubsa) Instagram Profile Photo burnclubsa

Laila Tayob

Instagram Image by Laila Tayob (@burnclubsa) with caption : "Ready to get shredded and toned 💪having all these supplements means nothing with the back up and support of my nutrition" at Burn Club - 1804536842823924242
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Ready to get shredded and toned 💪having all these supplements means nothing with the back up and support of my nutritional advisors @shazeats_mandysway Shazia and Mandy... guiding me and advising me helping me reach my goals ... my goals this year to run a full marathon 42k... I’ve done 10s and 21k with the correct nutrition and fuel I’m aiming for the full one 🙌 💪 #itsnotadietitsalifestyle

𝑀𝑜𝓃𝒾𝒸𝒶 𝒟𝑒𝒥𝑒𝓈𝓊𝓈✨ (@fitbarbiemomo) Instagram Profile Photo fitbarbiemomo

𝑀𝑜𝓃𝒾𝒸𝒶 𝒟𝑒𝒥𝑒𝓈𝓊𝓈✨

image by Kristen (@kristenlosesit) with caption : "Breakfast 🙌🏻
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Blackberry oatmeal bake with a mango Kombucha 😋
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I am trying a more plant based approach to eating this " - 1804527239820657516
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Breakfast 🙌🏻 • Blackberry oatmeal bake with a mango Kombucha 😋 • I am trying a more plant based approach to eating this week to see how my body responds. I am going to eat at least two meals a day and snacks with no meat or dairy 🌱🌱 • • • #itsnotadietitsalifestyle