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Medias attached with hashtag: #inbf on Instagram

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Anthony Confessore (@antconfessore) Instagram Profile Photo antconfessore

Anthony Confessore

Ahhhh so nice to be through with my deload phase lol. 315lbs felt WAY better today than it did two weeks ago. Kept things pretty simple today I’ll post the full workout below 👇 Slowly but surely will be progressively adding weight and intensity to my sessions. Looking forward to it 👌 ________ •Five minute incline walk • Dynamic lower body warm up •Leg extensions 20,15,12,10,10 •Barbell squats 225,275,315,315(10-12 reps) •Thigh adductor 3x12-15 reps •Leg press(feet low and close together on platform + 2-3 second PAUSE at bottom) 4 plates,5,6,6(12-15 reps) •Sauna 5 mins(Increased blood flow) •Stretch DONE ________ Online Natural Fitness Coaching 👉📧 confessoreconditioning@gmail.com

Adam - Owner/Operator (@teamcarterfitness) Instagram Profile Photo teamcarterfitness

Adam - Owner/Operator

image by Adam - Owner/Operator (@teamcarterfitness) with caption : "Completely shattered from this mornings #legworkout 😫 Still have energy for a class pose though 😎 check out my stories f" - 1808889490792399230
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Completely shattered from this mornings 😫 Still have energy for a class pose though 😎 check out my stories for the full workout. Be warned: it was madness. The wife and I went out for hibachi dinner last night and I ate about 11 pounds of rice and noodles, so I was ready to put it to good work this morning! • • Legion Athletics supplements and apparel 💥 link in the bio! 💥 • • #inbf

OCB Pro Joe LaCerra (@joelacerra) Instagram Profile Photo joelacerra

OCB Pro Joe LaCerra

image by OCB Pro Joe LaCerra (@joelacerra) with caption : "#Repost @francotankohurr with @get_repost
・・・
OCB in the NYC! We are 6 weeks out from the @ocbbigappleproam! Polygraphs " - 1808877544297826423
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@francotankohurr with @get_repost ・・・ OCB in the NYC! We are 6 weeks out from the @ocbbigappleproam! Polygraphs from the OCB Big East Natural @nysnatural and the @ocbmountainstateclassic are valid for this show! Register ➡️ http://Franks.fitness ✔️Pro qualifier for amateurs! ✔️Guaranteed cash payout to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, & 3rd)! ✔️All natty bikini and bodybuilding pros welcome! *see criteria ✔️Killer venue! ✔️Awesome swag bags! ✔️Amazing sponsors! ✔️Guaranteed FUN! ✔️Photoshoots to all overall winners! . . . #inbf

image by SARAH (@sarahvarno) with caption : "Huge workout today. I took yesterday morning off to rest. Today included chest, tris, abs and 30 min of cardio 😩 sitting" - 1808865333505598444
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Huge workout today. I took yesterday morning off to rest. Today included chest, tris, abs and 30 min of cardio 😩 sitting at 130.6 this morning. Feeling fantastic 👌🏼 . . #inbf

Frank Meekins (@francotankohurr) Instagram Profile Photo francotankohurr

Frank Meekins

Instagram Image by Frank Meekins (@francotankohurr) with caption : "OCB in the NYC! We are 6 weeks out from the @ocbbigappleproam! Polygraphs from the OCB Big East Natural @nysnatural and " at Kumble Theater for the Performing Arts - 1808853968282357994

OCB in the NYC! We are 6 weeks out from the @ocbbigappleproam! Polygraphs from the OCB Big East Natural @nysnatural and the @ocbmountainstateclassic are valid for this show! Register ➡️ http://Franks.fitness ✔️Pro qualifier for amateurs! ✔️Guaranteed cash payout to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, & 3rd)! ✔️All natty bikini and bodybuilding pros welcome! *see criteria ✔️Killer venue! ✔️Awesome swag bags! ✔️Amazing sponsors! ✔️Guaranteed FUN! ✔️Photoshoots to all overall winners! . . . #inbf

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Every day is Memorial Day in this country. No matter what your political views are, we ALL owe our veterans a huge debt of gratitude. Customize a weightlifting belt for your favorite vet to use in the gym or as a gift to mount on their wall. We can include rank, years of service, branch, platoon, squad, etc. Make them feel special in a new way. DM us here. Veteran's Day, Memorial Day, September 11th, anniversaries of conflicts abroad, birthdays, Christmas, or ANY days of the week...show a unique way of saying THANK YOU. 🇺🇸 #inbf

Official OCB page (@officialocb_page) Instagram Profile Photo officialocb_page

Official OCB page

image by Official OCB page (@officialocb_page) with caption : "OCB in the NYC! We are 6 weeks out from the @ocbbigappleproam! Polygraphs from the OCB Big East Natural @nysnatural and " - 1808836148564820523
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OCB in the NYC! We are 6 weeks out from the @ocbbigappleproam! Polygraphs from the OCB Big East Natural @nysnatural and the @ocbmountainstateclassic are valid for this show! Register ➡️ http://Franks.fitness ✔️Pro qualifier for amateurs! ✔️Guaranteed cash payout to the top 3 Pros ($1,000, $600, $400 for 1st, 2nd, & 3rd)! ✔️All natty bikini and bodybuilding pros welcome! *see criteria ✔️Killer venue! ✔️Awesome swag bags! ✔️Amazing sponsors! ✔️Guaranteed FUN! ✔️Photoshoots to all overall winners! . . . #inbf

Steph Shields (@thephatgirlfit) Instagram Profile Photo thephatgirlfit

Steph Shields

image by Steph Shields (@thephatgirlfit) with caption : "Woot woot!!!!!! 14 weeks out from my first show. I am incredibly stoked to be prepping and participating in this 💪🏽💖👍🏽 1" - 1808829021065385407
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Woot woot!!!!!! 14 weeks out from my first show. I am incredibly stoked to be prepping and participating in this 💪🏽💖👍🏽 14 weeks is gonna fly by 🔥🔥🔥 @phoenicianclassic with @get_repost ・・・ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Enter Online Now Www.phoenicianclassic.com #INBF 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 You can only become a WNBF Pro through INBF. Phoenician Classic is the only show in Phoenix area with the road to WNBF Pro card. So ask yourself, you ready for pro status?💪🏽🔥👍🏽

image by Kate Waters (@katealeeshafit) with caption : "Happy Sunday ✌🏼 time to work my own booty before I work all my babes tonight 🍑 still time to sign up for my group class " - 1808819692236976317
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Happy Sunday ✌🏼 time to work my own booty before I work all my babes tonight 🍑 still time to sign up for my group class 6pm DM for details . So proud of all my queens for beginning their own fitness journeys 👑 . . . . . #inbf

INBF Edmonton Pro Am (@inbfedmonton) Instagram Profile Photo inbfedmonton

INBF Edmonton Pro Am

image by INBF Edmonton Pro Am (@inbfedmonton) with caption : "2017 #inbfedmonton Men’s Physique #WNBF Pro Winner @tjbrake 💪
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#inbfcanada" - 1808806567865619685
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2017 Men’s Physique Pro Winner @tjbrake 💪 —