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image by Donna.Holden (@healthytownliving) with caption : "Hey Everyone.... it’s Friday and it’s hot here in Philly!! Here for the weekend for the #goodfest  so excited.  Stay coo" - 1842980190966119488
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Hey Everyone.... it’s Friday and it’s hot here in Philly!! Here for the weekend for the so excited. Stay cool this weekend and thanks to @buddhateas for offering my followers a 10% discount for the next 24 hours!!! This macha now is perfect for a hot day, and has great health benefits!!! Order today using discount code “Instagram” on ANY order for the next 24hours! #healthytownliving

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Instagram Image by Donna.Holden (@healthytownliving) with caption : "Look at these beauties..... Gluten Free Pancakes! I hope you all have a great week.... stay cool wherever you are! I hav" at Hardwick, Massachusetts - 1824769006752324884

Look at these beauties..... Gluten Free Pancakes! I hope you all have a great week.... stay cool wherever you are! I have a new Motivational Monday up on the blog... go check it out!!! Breakfast: Gluten Free banana chocolate Pancakes -Coconut flour -2 eggs -Cocoa Nips - 1 super ripe banana -Ground flax seed -Almond milk -Drizzle of local made maple syrup and blueberries from my yard! 💙 #healthytownliving

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image by Donna.Holden (@healthytownliving) with caption : "Hey everyone!!!! Motivational Monday Post is now up....💫 Also are you on Facebook 🤔 if so go like my page and enter the " - 1799399217758718763
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Hey everyone!!!! Motivational Monday Post is now up....💫 Also are you on Facebook 🤔 if so go like my page and enter the giveaway I am offering. #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Good Morning.... local leftovers breakfast.  @stillmanqualitymeats @olivias_organics @beyond_the_shaker -sausage, spinac" - 1792857370601011583
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Good Morning.... local leftovers breakfast. @stillmanqualitymeats @olivias_organics @beyond_the_shaker -sausage, spinach, red bell peppers, onions, shiitake.... topped with applewood bacon salt 😱 and chia seeds! #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "GIVEAWAY TIME!!!! I am so in love with these Broomhead Bars.... they are all natural and gluten free.  Need a boost befo" - 1785684451559183589
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GIVEAWAY TIME!!!! I am so in love with these Broomhead Bars.... they are all natural and gluten free. Need a boost before a work out, after a run, maybe breakfast on the go. These are great!! So I am giving away 4 bars of my favorite flavor (Peanut Butter Chocolate Chip), 1 lucky winner will be picked on Friday. USA residents only and I will announce on my story Friday so stay tuned!!! TO ENTER...... 1. Must follow @healthytownliving & @broomheadbar 2. Tag a friend in the comments! Thanks everyone.... good luck! 🎉 #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Potato & Leek Soup topped with local made chorizo.  Made with my homemade bone broth.  This soup is sooooo amazing!!! Ju" - 1763943233229840840
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Potato & Leek Soup topped with local made chorizo. Made with my homemade bone broth. This soup is sooooo amazing!!! Just like the gal I am highlighting this week as my Motivational “person” Monday... @noushy14 Go check out my blog post to read about her running in the Boston marathon. I am sure she would have loved a warm bowl of this soup last Monday when she was finished! 😬🎉 #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Saturday Vibes.... it is a chilly snow dusted day here in Mass.  I was craving some comfort and warm food after my run t" - 1752390694544165128
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Saturday Vibes.... it is a chilly snow dusted day here in Mass. I was craving some comfort and warm food after my run this morning. So here she is.... Gluten Free Bread, soft ripened goat cheese, & spinach with a side of bone broth!!! If interested in the products I used see my Insta story 👆. Have a great Saturday everyone!!! Benefits of goat cheese versus cows cheese is it is easier to digest, has fewer allergenic protein and will cause less inflammation, and it’s said it helps keep skin looking good and well who doesn’t want that. 🐐🐐🐐🐐 #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Friday Morning equals Smoothie 😀 #fabfoursmoothie @bewellbykelly 🙌 chocolate cherry..... trying a new protein powder tod" - 1751538274347837034
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Friday Morning equals Smoothie 😀 @bewellbykelly 🙌 chocolate cherry..... trying a new protein powder today and 😋 It’s a Vegan one and the ones I have tried in the past 🤢 so happy to say this one is soooo yummy!!! Organic and non-gmo 😀 #healthytownliving

image by Donna.Holden (@healthytownliving) with caption : "Beautiful Breakfast..... 💛🍋 hope your hump day goes great everyone! 
Baked Sweet Potato, topped with almond butter, bana" - 1750125009587826594
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Beautiful Breakfast..... 💛🍋 hope your hump day goes great everyone! Baked Sweet Potato, topped with almond butter, banana,cinnamon, & chia seeds! Why not think outside the box for breakfast and have a sweet potato. Not sweet enough for you.... drizzle a little “pure” maple syrup on it. It is maple tapping season here in New England after all. Benefits of sweet potatoes....check out my insta story!!! #healthytownliving

Instagram Image by Donna.Holden (@healthytownliving) with caption : "Sipping on some liquid gold (bone broth 😀) here for lunch.  I am on a 24 hour intermittent fast.  Just giving my digesti" at Hardwick, Massachusetts - 1748744845377212384

Sipping on some liquid gold (bone broth 😀) here for lunch. I am on a 24 hour intermittent fast. Just giving my digestive track a rest after a very indulging weekend. Nice to reset.... want to read more about this it’s on my blog under Food Info. “Intermittent Fasting”. Have a great week everyone.... and my motivational Monday post is up now also loves! #healthytownliving