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#healthylifestyle photos and videos on Instagram

Medias attached with hashtag: #healthylifestyle on Instagram

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image by Sofija (@sofijavukelj) with caption : "#Reiki #reikitherapy #healthylifestyle" - 1847175227886549601
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#healthylifestyle

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Maria Radelich, PT (@mariaradelich) Instagram Profile Photo mariaradelich

Maria Radelich, PT

Instagram Image by Maria Radelich, PT (@mariaradelich) with caption : "Why do I love supine exercises for the pelvic floor? ⠀
🧘🏻‍♀️ ⠀
When you are supine or laying on your back, the pelvic fl" at Bedford, Nova Scotia - 1847175231351615256

Why do I love supine exercises for the pelvic floor? ⠀ 🧘🏻‍♀️ ⠀ When you are supine or laying on your back, the pelvic floor muscles aren’t having to work against gravity. We also can get good feedback about the position of the pelvis if it is against the floor.⠀ 🧘🏻‍♀️ ⠀ Now, we don’t lay down all day. Eventually we will start to work against gravity but it is a great way to connect and ensure we can feel proper contraction and relaxation before we start adding in the forces of a bunch of other muscles in standing, exercises etc. ⠀ 🧘🏻‍♀️ ⠀ Bonus: who doesn’t need a sec to just lay down!? . . . . ylifestyle ylifestyle

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Kate | KITfitness™ (@kitfitness_) Instagram Profile Photo kitfitness_

Kate | KITfitness™

image by Kate | KITfitness™ (@kitfitness_) with caption : "Yesterday's veggie delight 🌈🍄 All the colours from nature's finest. I find a good way to balance my meals is to make lay" - 1847175155065687286
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Yesterday's veggie delight 🌈🍄 All the colours from nature's finest. I find a good way to balance my meals is to make layers (stack it up!), Start with a base (I often choose spinach) add lots of veg (may it take any form ; seasoned, roasted, boiled etc) then add protein (Quorn, fish, eggs) and some healthy fats (avocado, nuts, seeds etc) voila! The perfect balanced meal, plus easy to make substitution s and variations of this when I feel more like a plant based meal. 💪🏻 #healthylifestyle

image by Greenergy (@matchagreenergy) with caption : "#Repost @bejengibre
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Y si arrancamos el día, la semana, el mes con actitud saludable? Estas con ganas de un cam" - 1847175085304230621
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@bejengibre • • • • • Y si arrancamos el día, la semana, el mes con actitud saludable? Estas con ganas de un cambio? Ya hace un tiempito decidí dedicarme más a mi bienestar! Una de las cosas que incorpore es dame una pausa con mi té de matcha! 🍵 Ayer estuve en un “Wellness Day” y parte de lo que nos dieron era cocina saludable. Lo que me quedó es que no hay que hacer cambios drásticos de una, ni dieta, sino empezar a reemplazar algunos alimentos por otros que nos aportan un montón de cosas. No solo te vas a sentir mejor sino que en un futuro tu cuerpo te va a mostrar que sirvió. Mi cambio empezó en casa, no consumo ningún polvito blanco, ni harina, ni azúcar, ni arroz, poca sal y marina y casi no leche. Todos estos los reemplace por otros que tienen muchísimos más nutrientes y además no hacen mal. Pequeños cambios que generan grandes beneficios. @matchagreenergy . . . lifestyle

Hamner Fit (@hamnerfit) Instagram Profile Photo hamnerfit

Hamner Fit

image by Hamner Fit (@hamnerfit) with caption : "A “diet” is just a pattern of eating habits, whether healthy or unhealthy. A diet can be used as a balanced, sustainable" - 1847175084390642476
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A “diet” is just a pattern of eating habits, whether healthy or unhealthy. A diet can be used as a balanced, sustainable pattern or made drastic for a specific, short term goal. If you’re not prepping for a contest, I suggest balanced eating habits so that you can still enjoy your favorite snacks or beer or whatever occasionally without losing everything you’ve worked for! #healthylifestyle

stefano valentino leone (@armoured_core) Instagram Profile Photo armoured_core

stefano valentino leone

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I call these lean low push ups im sure they have a name where both your hands are wide and you lean into one side with all your weight and extend out the other arm then same again otherside slow and contract hits chest, shoulders, core triceps and yes biceps, lats its a mad movement give it a try everyone stay blessed ❤👊 lifestyle

Fabio Tesser (@tesserfabio) Instagram Profile Photo tesserfabio

Fabio Tesser

image by Fabio Tesser (@tesserfabio) with caption : "Que seja leve, que haja luz, que edifique....e que prospere!🙏.
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#lifestyle #goodvibesonly #healthylifestyle #manstyle" - 1847174976663557972
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Que seja leve, que haja luz, que edifique....e que prospere!🙏. . #healthylifestyle