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#healthandfitness photos and videos on Instagram

Medias attached with hashtag: #healthandfitness on Instagram

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Alex Radcliffe (@radcliffealex) Instagram Profile Photo radcliffealex

Alex Radcliffe

image by Alex Radcliffe (@radcliffealex) with caption : "Who says you can’t have chocolate for breakfast??...πŸ˜‹πŸ˜β€οΈπŸ˜‚πŸ˜#chocolate #shakeitup #breakfast #health #healthandfitness #lo" - 1851387636598444655
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Who says you can’t have chocolate for breakfast??...πŸ˜‹πŸ˜β€οΈπŸ˜‚πŸ˜ andfitness xxx

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image by @aimingforfit_95 with caption : "So today will b be the first day for me back at the gym for awhile! It’s been about a fortnight, I went the other day an"- 1851386953582559602
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So today will b be the first day for me back at the gym for awhile! It’s been about a fortnight, I went the other day and ended up having to leave due to just being so over whelmed with life and feeling anxious in the gym. So today im going with a friend! Missing a few workouts isn’t world changing, and having a hard time and having to take a step back isn’t either. I had some trouble initially feeling as if I’ve lost progress and I have put back on 1.5 kgs, but it’s been my birthday, and we had a weekend away, aswell as a week is stress before hand so I would say all in and all it’s manageable. Keen to get back into it! andfitness

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Emily Hartridge (@emilyhartridge) Instagram Profile Photo emilyhartridge

Emily Hartridge

MONKEYING AROUND πŸ’ β€’ I had so much fun playing around doing acro yoga with @daretomove yesterday πŸ€Έβ€β™‚οΈ β€’ I figured I would keep all the 'fails' in there too because you know.....it's me 😁 β€’ Also, although it was really fun, man acro yoga is a serious workout too πŸ’¦ β€’ Can't recommend it any higher if you are looking for a unique, challenging but full of laughter workout πŸ‹οΈβ€β™€οΈπŸ˜‚ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’

Team Advance Fitness (@teamadvancefit) Instagram Profile Photo teamadvancefit

Team Advance Fitness

image by Team Advance Fitness (@teamadvancefit) with caption : "Arnie is ready to get fighting fit in Precision Pads this morning!!!! Join him at 9:30am with Jake for a workout fit for" - 1851384137987813761
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Arnie is ready to get fighting fit in Precision Pads this morning!!!! Join him at 9:30am with Jake for a workout fit for Rocky Balboa πŸ‘ŠπŸ»πŸ’ͺ🏼 #healthandfitness

Atlas Physique (@atlas_physique) Instagram Profile Photo atlas_physique

Atlas Physique

Instagram Image by Atlas Physique (@atlas_physique) with caption : "Should girls lift weights?? Of course they should... Why?

1. Weight training burns a lot of calories πŸ‹πŸΎβ€β™‚οΈ
2. It raises" at Atlas Physique - 1851381724057784226

Should girls lift weights?? Of course they should... Why? 1. Weight training burns a lot of calories πŸ‹πŸΎβ€β™‚οΈ 2. It raises your metabolism for the next 72 hours (you burn more calories while resting) ⏰ 3. It’s not boring AF like cardio. πŸƒπŸΎβ€β™‚οΈ 4. Weight training helps you tone your body, build a bum, which makes you look good (Ultimate motive achieved πŸ˜‚) 5. Weight training will make you stronger and you will be able to beat the shit out of your cheating boyfriend ect, etc. πŸ˜‚ β€”β€”β€” Myth 1 Lifting weights will make you bulky?πŸ’ͺ🏾 Hell no,πŸ‘ŽπŸΎ These pictures of muscular chicks you see online. They are very likely to be on a testosterone hormone. πŸ’‰ Testosterone is high is boys, so they can build a lot of muscle. While girls don’t have a lot of testosterone in there bodies, hence they cannot build a lot of muscle. Simple as that πŸ‘πŸΎ @marcus_o.p.fitness (Atlas Physique Coach)

Rachel's Runners πŸƒπŸΌβ€β™€οΈπŸƒ (@rachels_runners) Instagram Profile Photo rachels_runners

Rachel's Runners πŸƒπŸΌβ€β™€οΈπŸƒ

Instagram Image by Rachel's Runners πŸƒπŸΌβ€β™€οΈπŸƒ (@rachels_runners) with caption : "πŸƒβ€β™€οΈFIGHTING πŸ₯Š Afternoon runs are my least favourite, but with no other time to run today I had to face it head on. πŸ‘ŠπŸ» 2" at Padstow, New South Wales, Australia - 1851380685111538763

πŸƒβ€β™€οΈFIGHTING πŸ₯Š Afternoon runs are my least favourite, but with no other time to run today I had to face it head on. πŸ‘ŠπŸ» 2 x 20 min tempos were on the plan...the first one sucked bad, but by about 40 mins in I felt good & held on to pick up the pace. πŸ™ŒπŸ» Tick that one off the list! So glad to be on the other side. ☺️

Lost and Found Wellness (@lostafwellness) Instagram Profile Photo lostafwellness

Lost and Found Wellness

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@cpbootcamp ・・・ Want to improve your mental and physical health? Join @guthmillermeg in a Health and Fitness series starting September 8th at Bootcamp Gulf! . . Understand your hormones, repair your relationship with pain, learn more about gut health and making the right food choices. . . Open to members and non-members. Call us for more information and to register for this workshop. #healthandfitness

Nicola Beadle; Thrive (@thrivingwithnicola) Instagram Profile Photo thrivingwithnicola

Nicola Beadle; Thrive

Instagram Image by Nicola Beadle; Thrive (@thrivingwithnicola) with caption : "Who doesn’t want a freebie πŸ€—

This company just keeps giving πŸ˜ƒ

Nicolabeadle1.thrive2point0.com" at Kent, Kent, United Kingdom - 1851380108621559822

Who doesn’t want a freebie πŸ€— This company just keeps giving πŸ˜ƒ Nicolabeadle1.thrive2point0.com

The Lotus Life Plan (@thelotuslifeplan) Instagram Profile Photo thelotuslifeplan

The Lotus Life Plan

image by The Lotus Life Plan (@thelotuslifeplan) with caption : "Vegan sources of protein" - 1851380110676922641
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Vegan sources of protein

One City London (@onecityldn) Instagram Profile Photo onecityldn

One City London

image by One City London (@onecityldn) with caption : "Need a bit of relaxation amidst the hustle and bustle? Energy yoga's got you covered with their tranquil meditation and " - 1851380007310461283
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Need a bit of relaxation amidst the hustle and bustle? Energy yoga's got you covered with their tranquil meditation and yoga studio just opposite St.Paul's πŸ“· @EnergyogaLondon

Faith Fitness (@faithfitness24_7) Instagram Profile Photo faithfitness24_7

Faith Fitness

image by Faith Fitness (@faithfitness24_7) with caption : "Yesterday is gone, tommorow isn't here yet! We only have today! If we woke up this morning? We are blessed and it is a g" - 1851379561038432415
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Yesterday is gone, tommorow isn't here yet! We only have today! If we woke up this morning? We are blessed and it is a gift πŸ™πŸΎ use it and give today 100% you are going to smash it! πŸ”₯ β€’ β€’ β€’ #healthandfitness