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#gymselfie photos and videos on Instagram

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Shawn Tambeau (@broly_arms) Instagram Profile Photo broly_arms

Shawn Tambeau

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“A drop into the sea whose ripple turns to tidal wave and sweeps the shores it once forgave”. *SWIPE* Let’s do today’s workout WITH a Transformation Tuesday, yea? Yea! Who DOESN’T love giant sets for their arms?... probably most sane, rational people, but I am not one of those! This only mostly hurt like holy Hell. Mostly. It’s hard to believe I was once primarily comprised of pipe cleaners and old chewing gum. Anywho... LETSGETIT! * The Workout: A.) Bent Over Barbell Row - Just some good ol’ fashioned heavy shit here. Weight/Reps: 115x8, 135x6, 165x6, 175x6, 185x6 B.) (Banded) Seated Cable Row - +30 lbs band tensions with some drop sets. Weight/Reps: 100x8, 120x8, 120x8, 120x8, D110x5, D100x4 C1.) Lat Pulldown - You know’em, you love’em, supersets! Weight/Reps: 100x8, 120x8, 120x8, 120x8 C2.) (Rope) Straight Arm Pulldowns - Tasty SOUPersets. Mmmm. Weight/Reps: 50x8, 70x8, 60x8, 60x8 D.1) (Arm Blaster) EZ-Bar Curl - Biceps butchering giant sets for fun(?)! Weight/Reps: 55x8, 65x8, 70x8, 70x8 D.2) (Alpha Grips 2.0) Dumbbell Preacher Squeeze Curl - This might be getting out of hand... Weight/Reps: 15x8, 20x8, 25x8, 25x7 D.3) EZ-Bar Reverse Curl - ... this is officially out of hand... Weight/Reps: 35x8, 45x8, 50x8, 50x8 E.) Standing Dumbbell Calf Raise - A li’l bit o’ calves with some more drops. Weight/Reps: 25x15, 45x15, 45x15, 45x15, D35x8, D25x6 * Strength. Is. ABSOLUTE!

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DeepThoughtsByBlondie (@rebeccalynne_d) Instagram Profile Photo rebeccalynne_d

DeepThoughtsByBlondie

Instagram Image by DeepThoughtsByBlondie (@rebeccalynne_d) with caption : "Took both of these tonight at the gym, slightly different pose to check the 🍑 gains. I’m not at a point where I feel com" at Real Life Fitness Cartersville - 1851159177164821252

Took both of these tonight at the gym, slightly different pose to check the 🍑 gains. I’m not at a point where I feel comfortable working out in just the bra top but that is my goal. The goal is not perfection but improvement! #gymselfie

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Caitlin Tinny (@mrs_tiny_tinny) Instagram Profile Photo mrs_tiny_tinny

Caitlin Tinny

image by Caitlin Tinny (@mrs_tiny_tinny) with caption : "Happy 1️⃣ week of life, Grayson! 🤗
.
You spend most of your time sleeping these days, but when you are awake, watching y" - 1851158640040782066
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Happy 1️⃣ week of life, Grayson! 🤗 . You spend most of your time sleeping these days, but when you are awake, watching your curious and expressive eyes take in the world around you is my absolute favorite 🌎 . I never knew my heart could love like this, and I am so excited to keep watching you grow (but not too fast please!). Thank you, buddy, for making me a mom one week ago 💙

Yaxeni Oriquen (@ryptgym) Instagram Profile Photo ryptgym

Yaxeni Oriquen

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Learn fitness tips on our twitter account- @ryptgymmiami 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Packages are available, just give us a call or visit to set up the best pricing for you or a free tour!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ selfie

Live Love Life Fit (@livelovelifefit) Instagram Profile Photo livelovelifefit

Live Love Life Fit

Instagram Image by Live Love Life Fit (@livelovelifefit) with caption : "Ohhh man! I am proud of these ladies. I am so shocked everyone is alive 👏 tonight’s work Out was intense and they pushed" at Stoneybrook Fitness Center - 1851157978172323512

Ohhh man! I am proud of these ladies. I am so shocked everyone is alive 👏 tonight’s work Out was intense and they pushed through it like beasts! Join us on Thursday!

What the title says (@kombatime) Instagram Profile Photo kombatime

What the title says

image by What the title says (@kombatime) with caption : "" Zilluh"" - 1851156510526117600
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" Zilluh"

Trinity Tester🤘🏻💋 (@trinity.tester) Instagram Profile Photo trinity.tester

Trinity Tester🤘🏻💋

Instagram Image by Trinity Tester🤘🏻💋 (@trinity.tester) with caption : "You ain’t gotta like me, I like my self & that’s all that really matters! #cummins #gymselfie!(:" at Johnson Co High School - 1851156058305616348

You ain’t gotta like me, I like my self & that’s all that really matters! #gymselfie!(: