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Medias attached with hashtag: #gymislife on Instagram

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David Gonzalez-Guerra (@davidglezguerra) Instagram Profile Photo davidglezguerra

David Gonzalez-Guerra

image by David Gonzalez-Guerra (@davidglezguerra) with caption : "😤El archienemigo de la fuerza de voluntad: Estres😤
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Estas en la fila para las hamburguesas, se te antoja esa hamburgue" - 1825007740133686815
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😤El archienemigo de la fuerza de voluntad: Estres😤 . Estas en la fila para las hamburguesas, se te antoja esa hamburguesa tan rica llena de grasa, queso, tocino, cebolla caramelizada y estas a punto de comertela.🤤 . Te acuerdas que estas a dieta. Perder peso importa, te quieres ver fit, saludable y feliz. Juraste que no ibas romper la dieta esta vez.🤐 . Si lo vemos en este contexto la comida que te vas a comer llega a ser una amenaza a corto plazo y tu cerebro empieza a tomar decisiones entre quedarse a pelear o huir.😤 . Tus niveles de estres se elevan… no hay nada contra que pelear o de que huir, así es de que la amenaza en este caso eres tu!😫 . De lo único que necesitas protección es de ti, no de la hamburguesa diabólica asesina, para eso se necesita tener el control mismo.😭 . Relaja los músculos, disminuye tu ritmo cardiaco, respira hondo y piensa tranquilamente si en realidad necesitas la hamburguesa.💆‍♂️ . Yo se que es dificil controlar los deseos de esa hamburguesa… pero tienes que relajarte durante el dia si quieres obtener buenos resultados en la dieta. Entre mas estres sientas, puedes llegar a tener mas ganas de comer cochinadas, gastarte tu dinero o hacer alguna tonteria que a largo plazo te sentiras mal.🍔 . El problema con el estres es que drena nuestras reservas de fuerza de voluntad, pero puedes empezar a trabajar en tu fuerza de voluntad para fortalecerlo y eventualmente ser mucho mas fuerte!💪 . Comenta cual es tu cheat meal favorita!🍕🌭🥪🥩

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Powerbuilder •  Entrepreneur (@zackbowdenfit) Instagram Profile Photo zackbowdenfit

Powerbuilder • Entrepreneur

Instagram Image by Powerbuilder •  Entrepreneur (@zackbowdenfit) with caption : "@_deannalorea_ showing me how to take a decent photo 😅." at Osan Fitness Center - 1825004420377066398

@_deannalorea_ showing me how to take a decent photo 😅.

Amanda Elizabeth (@aetfit) Instagram Profile Photo aetfit

Amanda Elizabeth

image by Amanda Elizabeth (@aetfit) with caption : "Why exercising will make you a better person (and those around you)
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1️⃣ You begin training on a regular basis. The wor" - 1824996259712108866
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Why exercising will make you a better person (and those around you) - 1️⃣ You begin training on a regular basis. The workouts are hard, you’re sweating, tired, would rather be at home cozied up with some popcorn and Netflix 👇🏼 2️⃣ But while you’re thinking of all that in the gym, you get in another rep you thought you couldn’t do before👇🏼 3️⃣ You feel proud of yourself for crushing that workout👇🏼 4️⃣ You do it all again the next day, and the day after that, and the day after that 👇🏼 5️⃣ You begin to see and feel the progress and think to yourself, “hm, if I can actually stick to exercising, getting stronger and see progress, what else can I do?”👇🏼 6️⃣ You start taking on other scary things and soon you realize how much more you’re capable of and you begin to believe in yourself and your strengths 👇🏼 7️⃣ You finally understand that all it takes to get where you want to be is a mission, a plan, and consistency in execution 👇🏼 8️⃣ You now work on yourself and testing your limits to become better than you are everyday 👇🏼 9️⃣ Others begin noticing you’re thriving and get inspired 👇🏼 🔟 The cycle continues 😍 - Fitness is one big metaphor to life. You are put through challenging things, but you push through and see the growth. Pretty dang cool if ya ask me 🤓

Matthew Niles (@mattnilesfitness) Instagram Profile Photo mattnilesfitness

Matthew Niles

image by Matthew Niles (@mattnilesfitness) with caption : "Bicep and back day. Good old workout was needed. Heading straight ahead. #gym #gymrat #gymlife #gymshark #gymislife #gym" - 1824995936742723646
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Bicep and back day. Good old workout was needed. Heading straight ahead. islife