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#gymbuddy photos and videos on Instagram

Medias attached with hashtag: #gymbuddy on Instagram

momy gym (@momy4gym) Instagram Profile Photo momy4gym

momy gym

image by momy gym (@momy4gym) with caption : "Gorilla backs. Definition and thickness @ranjit_singh_bhachu_

Posted by @denton_conteh11
Please follow me to see more! " - 1785717010739609176
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Gorilla backs. Definition and thickness @ranjit_singh_bhachu_ Posted by @denton_conteh11 Please follow me to see more! Thank so much

Priyal Mehta (@fitnesskorner) Instagram Profile Photo fitnesskorner

Priyal Mehta

image by Priyal Mehta (@fitnesskorner) with caption : "*HOW TO KILL YOUR WORKOUTS* by @oualidzaim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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People are always looking for the perfect workout that" - 1785716768846398464
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*HOW TO KILL YOUR WORKOUTS* by @oualidzaim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People are always looking for the perfect workout that's gonna revolutionize their fitness & have them get ripped overnight. Then when it comes to implementing, nobody cares. They go in, go through the motions & go out.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me make something clear. It's a lot less about the program you're following, & a lot more about HOW you do it. And going to the gym is only part of it. What you do inside the gym is what really matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me ask you this: when in the gym, are you making it count? Going ALL IN like your life depends on it? Or are you getting "lost in translation"? Your body is there but your mind not really? Truth is, mediocre workouts will give you mediocre results even with a "perfect" program.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's how to make the MOST of your workouts:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1⃣ Go in with a PLAN & Follow it: know exactly what you're going to do, how, when and in what order. Make a plan before EACH workout. Exercises, sets, reps, rest periods, everything!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2⃣ Earbuds IN & Music ON: pick your favorite tracks, the ones that boost your spirit & make you feel unstoppable! Have them ready before you go in.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3⃣ FOCUS on the Weights: get in the F*cking ZONE! You can't be pushing a barbell & thinking about something completely different! Connect your mind w/ the muscle, focus on the damn weight & forget everything else!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4⃣ Quit F*cking Texting: If you're using your phone for something else than playing music & tracking the workout (& shooting stories for IG like myself lol), then you're doing it wrong. NO TALKING to other people while in the gym!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks! Oualid.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ buddy 💪

image by Tina (@tina.getsfit) with caption : "My daughter doing her hammer curls💪🏼 lol #babyswholift #pink #cute #adorable #gympartner #gymbuddy #fitness #1pound #wei" - 1785712803963021945
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My daughter doing her hammer curls💪🏼 lol #gymbuddy

Beauxnarrow™ (@beauxnarrow) Instagram Profile Photo beauxnarrow

Beauxnarrow™

Instagram Image by Beauxnarrow™ (@beauxnarrow) with caption : "Captain of the CoolKids - Manchester 🇬🇧 SS18 Editorial w/ @richie.austin @flashbachphotos" at Manchester, United Kingdom - 1785712289647914221

Captain of the CoolKids - Manchester 🇬🇧 SS18 Editorial w/ @richie.austin @flashbachphotos

Chom Anusra ❂ (@lilmiss_chom) Instagram Profile Photo lilmiss_chom

Chom Anusra ❂

A bit of gym selfies after shoulder session with Dia before papaya salad fest😆💪🏾✌🏾👯‍♀️ หลังเล่นไหล่นางลองใส่เข็มขัดเชพเอววันนี้ สั่งสิคะหนึ่งอันสีดำอิๆ 😘💕 เอวจะได้คอดๆไหล่จะได้ผายๆ🍑

زيتي فوزي (@miz.zety) Instagram Profile Photo miz.zety

زيتي فوزي

Instagram Image by زيتي فوزي (@miz.zety) with caption : "Shoulder day for us😊.. #weightraining #weightlifter #gymbuddy #fitcouple #healthyissexy #healthylifestyle" at AMS GYM - 1785704136634003849
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🤔 What’s the DEAL with having gym buddies? - Here’s my take - for those of us that don’t have an endless supply of self motivation, sometimes a gym buddy is what you need. 👬👭👫 - 1️⃣ You can motivate each other when one person doesn’t feel like training. 2️⃣ You can encourage and/or push each other during a session with a little friendly competition. 3️⃣ It makes training more enjoyable. - I personally keep 3-4 gym buddies around... because I need all the motivation I can get. 🤷🏾‍♂️😂 - 🎵: Barbie Tingz - @nickiminaj

Fatboy Runs (@fatboyruns91) Instagram Profile Photo fatboyruns91

Fatboy Runs

WE BACK WITH ANOTHER "BURN IT UNTIL YOU SEE RESULTS" BEGINNERS💥💥💥💣 20 SECONDS ROPE SPIDERMAN PRESS UPS X10 AB CRUNCH X10 20 SECOND ROPE PRODUCE SET OF 3 BREAK YOUR BACK💥💥👀🤗 2MIN BURST 30 SECONDS ROPE SPIDERMAN PRESS UPS X20 AB CRUNCHES 20 MOUNTAIN CLIMBERS X20 GET INVOLVED WITH FATBOY RUNS #GYMBUDDY