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#growyourheart photos and videos on Instagram

Medias attached with hashtag: #growyourheart on Instagram

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MaeAllynFit (@maeallynfit) Instagram Profile Photo maeallynfit

MaeAllynFit

image by MaeAllynFit (@maeallynfit) with caption : "Wherever it is you want to go in this lifetime, I wish you all the luck in the world on your journey. 
#fridayvibing #it" - 1807350052081332016
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Wherever it is you want to go in this lifetime, I wish you all the luck in the world on your journey. #growyourheart

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image by Joha Yoga (@johayogaptbo) with caption : "Happy International Yoga Day!

#pranayama #bhakti #growyourheart #love" - 1806812997257929292
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Happy International Yoga Day! #growyourheart

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MaeAllynFit (@maeallynfit) Instagram Profile Photo maeallynfit

MaeAllynFit

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Interval run: run 2 min jog/1 min/walk 1 min for 16 minutes, proceed with this simple and quick full body routine Tabata style. each movement for 20 seconds on and ten seconds of rest, 8 times through (4 minutes) before moving to next one. Rest 1 minute in between switching movements 👌🏻 #growyourheart

MaeAllynFit (@maeallynfit) Instagram Profile Photo maeallynfit

MaeAllynFit

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Alright guys! Here’s a workout that will light your quads on fire! For additional support check out my website, where I have my fitness journey- link is in my bio! We all have a transformation story- what’s yours? After warm up: 30 seconds of each movement: -In and out squats -forward lunges -squats with alt leg lifts X3 Active recovery- 1 minute Forearm Plank (didn’t make video oops)! -narrow to wide pushups -Tricep dips -in and out Crunches X3 Active recovery- 1 minute Forearm Plank -skaters -wide squat pulses -jump squats #growyourheart

Brooklyn Da-Hitman Gunna (@brooklyngunna) Instagram Profile Photo brooklyngunna

Brooklyn Da-Hitman Gunna

Awaken Your Warrior Heart (@awakenyourwarriorheart) Instagram Profile Photo awakenyourwarriorheart

Awaken Your Warrior Heart

Last game of the season for Miracle League of Mercer County. Got to spend some time with them and even made a new friend who shares the same passion for being behind the camera. Presented all of the kids with a Warrior Heart patch and congratulated them on their season. Encouraged them to keep that positive energy going, hold onto that passion and drive and remember the only thing that limits you is you. Keep those dreams alive! #growyourheart

Ashley Waluk (@walukashley) Instagram Profile Photo walukashley

Ashley Waluk

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Yes yes yes!!! Ladies and gentlemen physical apperance or the mask we can cover up with; no matter the amount of selfies, likes and followers will never replace the beauty of ones character, morals and values! I would say without a shadow of a doubt, it doesn't matter what a person looks like on the outside... your character and your daily choices make a person beautiful or not. Growing in maturity and out of superficial mindsets, I see Character as being so important and when my time has come to an end I want my children to say she strived everyday to push harder, love harder, forgive often, serve more, encourage more, live better and she was beautiful... I know where the light in my heart comes from and I want to strive daily to let that shine and bless others because of it. I dont want to impress others with it, but leave others and the world a better place because I am willing to be used to spread that light. I hope you feel beautiful today.... #growyourheart

MaeAllynFit (@maeallynfit) Instagram Profile Photo maeallynfit

MaeAllynFit

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Sometimes It can take a lot to become inspired. HOWEVER, it doesn’t take a lot to get up and do something quickly. Once you do that, your wheels start turning and you’ll be amazed at what your mind opens up to. -Day 3 of my 5 day sample HIIT program. Move straight through all 9 movements, rest 1 min, repeat 3 times. Let me know how you feel after! You are capable of so much more, are you happy with where you’re at? #growyourheart

Awaken Your Warrior Heart (@awakenyourwarriorheart) Instagram Profile Photo awakenyourwarriorheart

Awaken Your Warrior Heart

Meet our newest Warrior Heartbeat, Tyreke. I received a message today asking for help with his situation. Tyreke is 15yrs old, dyslexic and has ADHD. He has been struggling lately with getting bullied in school. When I heard the story, I knew it couldn’t wait and I needed to meet this young man right away. Marines don't like bullies. Where many teens have their noses stuck in Snapchat, Instagram and Facebook, living in their own little bubble and are only concerned with what their peers think of them, Tyreke is different. Whenever he sees a US Veteran, he goes right up to them, shakes their hand and thanks them for their service. His dream is to one day be a United States Marine. We chatted for a couple hours, shot a video for The Warrior Heart (will be posted in the coming days), and he got to take his first ride on a Harley, with a US Marines helmet. Tyreke, we love you and your Warrior Heart!!! #growyourheart

MaeAllynFit (@maeallynfit) Instagram Profile Photo maeallynfit

MaeAllynFit

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It’s time guys! Day 1 of my 5 day HIIT program sample! To view this full work out visit my Facebook page- maeallynfit ☺️ #growyourheart

MaeAllynFit (@maeallynfit) Instagram Profile Photo maeallynfit

MaeAllynFit

image by MaeAllynFit (@maeallynfit) with caption : "“Change is inevitable, growth is optional.” I used to be uncomfortable with growth. It made me nervous, made me anxious." - 1798927312580016851
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“Change is inevitable, growth is optional.” I used to be uncomfortable with growth. It made me nervous, made me anxious. I’d make excuses not to do a lot of things, and blame my surroundings or the cards I was dealt in life on why things weren’t changing for me. Now, I still find it scary at times, but I can look at it through different eyes. With a different mindset, room in my heart, and strong intentions, I can see endless possibilities. Where do you look for opportunity? Check out my website to see if I can help you find your possibilities. Link is in my bio 😘 #growyourheart