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#gains photos and videos on Instagram

Medias attached with hashtag: #gains on Instagram

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TattooGilly Ink (@tattoogilly) Instagram Profile Photo tattoogilly

TattooGilly Ink

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Papi Sucio (@sucioslim) Instagram Profile Photo sucioslim

Papi Sucio

image by Papi Sucio (@sucioslim) with caption : "Back and biceps today 
Anytime it’s a big muscle group I’m working (back, chest) i go super heavy w/low reps.  Goal is t" - 1850742616700138820
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Back and biceps today Anytime it’s a big muscle group I’m working (back, chest) i go super heavy w/low reps. Goal is to build muscle. Biceps i got moderate rep and i rep out until i can’t go anymore. I like to burn the biceps out, i freni get better results rather than lifting heavy. I end back day doing assisted pull ups. I offset my weight by 40lbs and do 4 sets until exhaustion. #gains

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Meal Prep without the Prep (@nicenutritionsolution) Instagram Profile Photo nicenutritionsolution

Meal Prep without the Prep

Instagram Image by Meal Prep without the Prep (@nicenutritionsolution) with caption : "🇮🇹💡Lo sapevi ? 💡 ⠀ 
Nel 1532 la quinoa era diventata un alimento quasi estinto. L'esploratore spagnolo Francisco Pizarro" at Italy - 1850742409342495312
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🇮🇹💡Lo sapevi ? 💡 ⠀ Nel 1532 la quinoa era diventata un alimento quasi estinto. L'esploratore spagnolo Francisco Pizarro distrusse quasi completamente la cultura Inca e brució tutti i campi di quinoa nel tentativo (riuscito) di conquistare il popolo inca e acquisirne le loro terre con la colonizzazione Spagnola. Tutto è cambiato negli anni '70 quando la quinoa è stata reintrodotta nella produzione del mondo moderno. ⠀ 📸 Qui: Maiale, quinoa e verdure ⠀ E tu cosa mangerai oggi?👇

STRENGTH Over Strength™ (@the_sos_fitlife) Instagram Profile Photo the_sos_fitlife

STRENGTH Over Strength™

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🤛GUN RANGE GAINS🤜 Smith & Wesson M&P w/flip up and A2 sights no red dot, from 20 yards away, shooting .223. Need to work on my torso groupings, aiming at a downward angle throws me off given my height. I could probably get my accurate if I kneel for body shots. But my head/face groupings seem to be pretty decent. #gains follow

7Daley (@7daley) Instagram Profile Photo 7daley

7Daley

‘I believe I can fly’ 🎧 Complex training increases the intensity of my training sessions for better strength and power gains. 4 sets of bench press 6 x 120kg followed by 8 x superman press-ups #gains