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#gains photos and videos on Instagram

Medias attached with hashtag: #gains on Instagram

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Alex Costa 🏋🏻‍♂️ (@alexcphysique) Instagram Profile Photo alexcphysique

Alex Costa 🏋🏻‍♂️

image by Alex Costa 🏋🏻‍♂️ (@alexcphysique) with caption : "Yo bro! What do you use for an afternoon pick me up??
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Amino energy is always my go to because of the taste and the nat" - 1808374076513699276
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Yo bro! What do you use for an afternoon pick me up?? . Amino energy is always my go to because of the taste and the natural caffeine that doesn’t make me feel all jittery. Plus the price is great. . How many of you drink something like this instead of coffee to get your afternoon fuel?

Greta Louise (@gr3ta_gram) Instagram Profile Photo gr3ta_gram

Greta Louise

Instagram Image by Greta Louise (@gr3ta_gram) with caption : "Happy Sunday ❤️ No amount of good bathroom lighting or hastily applied fake tan can hide how sweaty I am after this morn" at World Gym Townsville - 1808374077335185864

Happy Sunday ❤️ No amount of good bathroom lighting or hastily applied fake tan can hide how sweaty I am after this mornings session! Kicked off with a 5km run then a deceptively brutal 12 minute AMRAP: 1️⃣ 5x burpee tuck jump 2️⃣ 10x plyometric push ups 3️⃣ 15 double unders 4️⃣ 20 double mountain climbers. Got through 6 rounds 😅. Finished with twenty minutes of yoga and foam rolling because the leg DOMS from yesterday are on a new level 💀. Today is high carb day 😋 and I want to go see The Incredibles 2 because you're never too old for Disney ❤️. Have a great day everyone 😘 #gains

Lucy Nguyen (@lucyr00) Instagram Profile Photo lucyr00

Lucy Nguyen

Tried something different with @itsjustjt and Jin! Thank you for taking me :) First time ever indoor rock climbing! Actually first time ever climbing anything, my hands feel super raw today and it hurts to touch anything...well worth it. Such a humbling sport, thought i was strong picking up heavy things and putting it down..but this beat my ass up 🙃 issa new feeling ! Also...dont come here with long nails, you wont make it out with all of them 😂 . . . . . . #gains

image by Britt (@beegolden13) with caption : "The only reason I was able to move/walk/not yelp in pain every second today. Thank you #magnegel ! 
#sosore #ouch #barre" - 1808373949954762817
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The only reason I was able to move/walk/not yelp in pain every second today. Thank you ! #gains

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Deadlifts week 8b ~~ Paused deficit sumo 4x3 @ 385 These are feeling amazeballs today wow! - Pullups and machine rows - Booty shorts brought to you by @nitesh_manly - #gains

Kenold Homegar🇭🇹 (@kenhomegar) Instagram Profile Photo kenhomegar

Kenold Homegar🇭🇹

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Well that didn’t go according to plan thought I had it 😩. Don’t typically lift too heavy but today aimed for a new PR today almost had 325lbs. Oh well I’ll get it soon. #gains