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Medias attached with hashtag: #frc on Instagram

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Instagram Image by Zak Palek (@ohptraining) with caption : "This answer used to frustrate me a lot, but general questions get general answers. Context, intent, outcomes all control" at Elite Athlete Training Systems - 1806015964463417195

This answer used to frustrate me a lot, but general questions get general answers. Context, intent, outcomes all control the answer.

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Jared Coffey (@java_jared) Instagram Profile Photo java_jared

Jared Coffey

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πŸ’₯Personal Kinstretch PracticeπŸ’₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I’m Kinstretch classes, we challenge you in a multitude of base positions. Shown is a quick clip of me doing some End Range Options from a few of them!πŸ‘ŠπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– (Sped up 2.5x) Positions: number 4, half 90 β–ͺ️ options: axial rotations/liftoff’s/middle split transfer/more axial rotations😁/ERR β–ͺ️Half 90: hinges/ liftoff’s/ bear sit transfer βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 6 months ago you would not catch me doing anything near this, but with hard focus and dedication to the basics, I can hang ✊🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Although not perfect or pretty, this is what I’m working with. Continuing to take the time to nail my prerequisites has allowed me to expand my personal Kinstretch practice and that will aid in further challenging the mobility I do have 😁 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Interested in joining or forming your own class? Try your first class free and only 20$ a class after that when you sign up! Hit up my DMs or email me to get your own personal Kinstretch off the ground πŸ€™πŸΌ @kinstretch #FRC

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Battalia | CrossFit Yellow Sub (@teambattalia) Instagram Profile Photo teambattalia

Battalia | CrossFit Yellow Sub

In today’s session we’re focusing solely on the split jerk πŸ™ŒπŸ»πŸ’ͺ🏻 - Working on dipping mechanics, footwork and recovery of the bar - Here’s @dan__clifton working on all of the above in this mornings class 😎 - %BetterEachDay #FRC

Fire Retardant Shirts.com (@fireretardantshirts) Instagram Profile Photo fireretardantshirts

Fire Retardant Shirts.com

Instagram Image by Fire Retardant Shirts.com (@fireretardantshirts) with caption : "Work safely and in style with the @rascofr welding apron. Features a 10 oz FR material and a 5 pocket design to store yo" at Dallas, Texas - 1805995996849822255

Work safely and in style with the @rascofr welding apron. Features a 10 oz FR material and a 5 pocket design to store your tools. Buy Today #frc

Kelly Gonzalez (@kellygfitness) Instagram Profile Photo kellygfitness

Kelly Gonzalez

image by Kelly Gonzalez (@kellygfitness) with caption : "The only way to learn is to do. For the past couple of years I have immersed myself in yoga and mobility training. I had" - 1805989626247576125
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The only way to learn is to do. For the past couple of years I have immersed myself in yoga and mobility training. I had old injuries and from years of sports and weight lifting. My body had gotten used to habitual movement patterns and standard exercises. I had back pain and relied on massages to release the tension. What I have discovered in the process of reclaiming lost ranges of motion is that my mind opened, my heart opened, my sense of Self opened before me, and life expanded. I find that as physical alignment improves you become more aligned with what matters most. . I am not a super flexible person, and I don’t strive to be either. I no longer chase shapes, skills, and poses for the sake of accomplishment. I seek the balance between strength and flexibility. The ability to reach and push my limits but stay grounded and maintain stability at the same time. . I work with my body and give it the medicine it needs whether that’s yoga poses, mobility, strength training, hiit training, nature excursions, or recovery. I have learned and still learning everyday how to trust and respect this body and the more I do, the more it does for me. . I do not claim to be an expert, even though I have professionally held that title many times. I am a teacher and an enthusiastic student always learning and sharing. I never wish to know it all, because the discovery process is pure joy. . . . . . . . . . #frc

Ascent Integrative Health (@ascent_health) Instagram Profile Photo ascent_health

Ascent Integrative Health

Instagram Image by Ascent Integrative Health (@ascent_health) with caption : "We have therapists available 6 days a week and they love helping their clients find a rhythm of wellness in the midst th" at Ascent Integrative Health - 1805977926789852552

We have therapists available 6 days a week and they love helping their clients find a rhythm of wellness in the midst their busy schedules.

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ν—¬μŠ€ λλ‚˜κ³  동넀 ν•œλ°”ν€΄~!^^πŸƒβ€β™‚οΈ μ§‘μ—μ™€μ„œλ³΄λ‹ˆ 6.24κ°€ μ•„λ‹ˆλΌ 6.27km둜 κΈ°λ‘λ˜μ–΄μž‡μ–΄μ„œ λŒ€ν”„λ¦¬μΉ΄ λŸ¬λ‹ 인증 μ‹€νŒ¨γ…œγ…œγ…œγ…œ 첨써봄 κΈˆμš”μΌ λ‹€μ‹œ 뛰어야지ㅋㅋㅋㅋ ν•¨κ»˜ λͺ»ν•˜μ§€λ§Œ λŒ€κ΅¬ 첫 BTG μ„±κ³΅μ μœΌλ‘œ λ§ˆλ¬΄λ¦¬ν•˜μ‹œκΈΈ!! ν™”μ΄νŒ…!! . . . #frc

Chris Waggoner (@chriswaggonercpt) Instagram Profile Photo chriswaggonercpt

Chris Waggoner

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Took a few weeks off of because my wrist was bothering me. . I kept up with my and though. . This is probably one of the most solid attempts I've ever had. . Wrist felt good so I'm officially back at it and trying to nail this . If you need help you should buy the from @jeffposner and @bandofitness . It's packed full of goodies! . #frc

Instagram Image by Hannah & Will (@thefitnessalchemists) with caption : "This is really what we do.
β €
There are various β€œtraining” tools we useβ€”
β €
CARs. PAILs & RAILs. Kinstretch. Deadlifts. Tu" at The Fitness Alchemists - 1805967973397951630

This is really what we do. β € There are various β€œtraining” tools we useβ€” β € CARs. PAILs & RAILs. Kinstretch. Deadlifts. Turkish Get Ups. Breathing. The list goes on... β € But the goal is crystal clear: β € Bring each client into focus in their understanding of themselves. β € Once you understand SELF you can direct yourself towards any change you want to make. β € #frc β € Thanks for being so quotable @drandreospina - you have a unique way of putting things into focused perspective πŸ™

Jennifer Ganz (@everydayfrc) Instagram Profile Photo everydayfrc

Jennifer Ganz

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FRC outside! Combining some things I love (healthy sun exposure, being outside, movement) with one thing I don’t (quadruped hip CARs). My unusual strong dislike is feedback that I need to do them all the more. Although they haven’t gotten any easier in the last 6 months of FRC, they have helped make me more self aware, both physically and emotionally. So Thank you and Fuck you, dreaded quadruped hip CARs. #frc

Hamil Bros Studios (@hamilbros) Instagram Profile Photo hamilbros

Hamil Bros Studios

Hard hats call for decals and stickers. We’d love more stickers if anybody wants to send us some! Looking at you @blueshape_it @brighttangerine @blackmagicnewsofficial @movcam @tokinacinemausa @blueshapeusa

Luis Molina, CAMTC - CMT (@luis.f.molina) Instagram Profile Photo luis.f.molina

Luis Molina, CAMTC - CMT

Instagram Image by Luis Molina, CAMTC - CMT (@luis.f.molina) with caption : "For best results it's highly important to begin with a thorough assessment. It's a must! 
#assesment #bodywork #squats #" at Massage Dynamics - 1805953950470575232

For best results it's highly important to begin with a thorough assessment. It's a must! #frc @antidotemassage β€’ β€’ β€’ β€’ β€’ We will begin assessment by examining your joint's movement capacity. This dictates, in an unsubjective manner, the direction for the basis of treatment. By working first within the joint, we can effect the innermost points of dysfunction, which have the ability to cascade outward, effecting movement systemically. Assess and treat from micro ➑️ macro / simple ➑️complex / deep ➑️ superficial