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Lauren Philen (@lphi_phit) Instagram Profile Photo lphi_phit

Lauren Philen

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Day 265: Barefoot with @beccapace on @dailyburn today. Anyone who thinks low impact doesn’t mean a good burn hasn’t experienced a good Becca workout. First up on was a barefoot flow working a mix of balance, strength and core. Then I moved on to Dancer’s Cardio 2 from her Barre Harmony program. #fitstagram

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Danske Løbere (@danskelobere) Instagram Profile Photo danskelobere

Danske Løbere

image by Danske Løbere (@danskelobere) with caption : "Marathon tændstikmanden finder du på læggen af @_kfast_ 🏃
Tak for at tagge @danskelobere i dit billede! 🙏" - 1874044544044026706
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Marathon tændstikmanden finder du på læggen af @_kfast_ 🏃 Tak for at tagge @danskelobere i dit billede! 🙏

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Rhay Shiraishi (@cielodesafio) Instagram Profile Photo cielodesafio

Rhay Shiraishi

Instagram Image by Rhay Shiraishi (@cielodesafio) with caption : "Bom diaaaa sabadão 💛.
Café da manhã e pós-treino de hoje. Café com leite de coco em pó, pão de queijo de frigideira e fr" at Conselheiro Lafaiete - 1874044258539044805

Bom diaaaa sabadão 💛. Café da manhã e pós-treino de hoje. Café com leite de coco em pó, pão de queijo de frigideira e frutinhas (mamão e maçã) 😋. . Um ótimo final de semana pra vocês 😘😘 . . . . . . #fitstagram

Anand Pillai (@anandpfitness) Instagram Profile Photo anandpfitness

Anand Pillai

Instagram Image by Anand Pillai (@anandpfitness) with caption : "The most important type of fat is EPA & DHA or more commonly known as omega 3s. Supplementation or eating a ton of fatty" at Dublin, Ireland - 1874044091665195436

The most important type of fat is EPA & DHA or more commonly known as omega 3s. Supplementation or eating a ton of fatty fish is the only way to get enough. 500mg being a bare minimum and 2 -3g being the recommended intake. I personally take a fish oil supplement because I don’t really like fish. Hitting the recommended intake for this will confer a ton of benefits including reduced risk of heart disease,decreased inflammation,faster muscle growth & faster fat loss. https://www.ncbi.nlm.nih.gov/pubmed/18408140 https://www.ncbi.nlm.nih.gov/m/pubmed/19691834/ https://www.ncbi.nlm.nih.gov/m/pubmed/21501117/ https://www.ncbi.nlm.nih.gov/m/pubmed/15481762/ ———————————————————- The type of fats to absolutely avoid are trans fats, specifically artificial trans fats. These are commonly found in processed foods and are hidden by being labelled as “partially hydrogenated vegetable oils” or “hydrogenated vegetable oils”. Studies show that having as little as 2% of your diet containing these trans fats will cause a variety of health issues from heart disease to Alzheimer’s, breast cancer and depression. https://www.ncbi.nlm.nih.gov/m/pubmed/9366580/ https://www.ncbi.nlm.nih.gov/m/pubmed/12580703/ https://www.ncbi.nlm.nih.gov/pubmed/18390841 This only applies to artificial trans fats though. Naturally occurring trans fats are nowhere near as harmful and shouldn’t be feared as much. Natural trans fats occur in some meat and dairy products and that is absolutely fine. Don’t fear red meat or eggs or anything like that. Just keep an eye out for artificial trans fats and avoid them.

К.А.R.I.N.A (@fitpixel) Instagram Profile Photo fitpixel

К.А.R.I.N.A

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Instagram Image by Mike G (@michael_brolic) with caption : "🛑Visit my profile for fitness apparel discount codes🛑. HERAxHERO!
Dumbbell dynasty!
.
And follow @michael_brolic for fre" at New York - 1874042758069386186
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🛑Visit my profile for fitness apparel discount codes🛑. HERAxHERO! Dumbbell dynasty! . And follow @michael_brolic for free advice and training tips everyday 👍👍 . . How many times have you heard people say that fat weighs more than muscle❓ . Well, how can 1 pound of something weigh more than 1 pound of something else🤔 . . The simple truth is that muscle is more dense than fat. What does this mean❓ . The density of muscle is 1.06kg/L while the density of fat is .9196kg/L. This means fat takes up about 15% more space than muscle🤓 . Translating this to the scale means you shouldn’t panic at first. Use the scale only as a tool to guide your overall progress over time. I recommend assessing yourself in the mirror on a weekly basis to judge how well your body composition is progressing. . . Need help setting up your goals❓📬for diet and training help📬 . . . . . stagram